Chris Wilkins Therapy and Consulting

12/28/2025

Parents. Grandparents. Aunts and Uncles. Siblings. Friends. The best way to ward off the ugliest and most hateful parts of this world is to carefully cultivate individual self worth. This is NOT perfection or pride or developing some sort of complex. This is self esteem, self love, self worth. The more our children (really, this is for all of us) can recognize the good, the value, the worth in them/ourselves, the better able we are to stand up against that demeaning, criticizing, judgy hatred.

So tell someone you love what you love about them. Do it now. I challenge you. 5-1 or 1-5. That means you either pick 5 people in your world and tell them each 1 thing you love about them, or you pick one person and tell them 5. Tell me what you notice....

12/19/2025

Healing doesn't need to cost a fortune.

12/14/2025

12/10/2025

Well, one of my new favorite traditions is building our little snowmen out of clay or marshmallow or whatever combination this is. Try keeping them upright. Absolutely hilarious!

12/06/2025

I'd lean toward that Carolina blue hoodie if I were to snag any of this merch. Thoughts?
But seriously, this has become an epic family tradition to go see Nate when he is in town. Love laughing with this babe.

12/06/2025

In this episode of Heal the Hurt, I sit down with my longtime and dear friend, Nick Ozuna, to talk about Nick’s devastating loss—his nephew, his sister, and her partner, all taken in a triple homicide.

We open up about grief, trauma, and what it looks like to move forward after something unthinkable. Nick shares his story with honesty and heart, talking about why hard things happen and how we can learn to process, heal, and keep going.

As you listen to this episode, you’ll hear Nick reflect on finding people who walk the healing path with you, and how we can support those who are a few steps behind us. It’s emotional, grounding, and deeply human. So buckle up. Hug your people. Tell them how you feel. And come heal with us.

This episode is for anyone navigating trauma—Victims, Survivors, Thrivers, supporters, or anyone curious about emotional resilience. It reminds us that vulnerability, connection, and asking for help can turn pain into purpose and despair into hope.

You are never too far gone. You are worthy of help, recovery, compassion, and love.

Tune in to Heal the Hurt, the podcast on YouTube, Spotify and Rumble, and join us on this journey toward healing and hope. We want every hurting heart to know: we are connected, and it’s never too late to heal