Course Counseling

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United States
Spanish Fork, UT
Course Counseling

Navigating life together through online and in-person therapy. Call: 801.901.3330 Text: 801.880.3395

12/02/2025

Healing isn’t a straight path—it’s full of pauses, loops, and lessons. 🫶 Even when it feels like you’re standing still, you’re growing in ways you may not see yet. Be patient with your process. You’re doing the work simply by showing up.

Save this for the days when you need a reminder that progress doesn’t always look perfect.

11/29/2025

Grounding yourself doesn’t always mean deep breathing or meditation. Sometimes, it’s as simple as noticing what’s good. 💛
Gratitude helps calm your body’s stress response and shifts your focus to the present moment.
What are you thankful for right now?

11/25/2025

Sometimes the best thing you can do is pause. 💙
The S.T.O.P. skill helps you interrupt automatic reactions and respond with awareness. It’s a small step that can make a big difference in your relationships, communication, and peace of mind. 🌱

Save this as a reminder to slow down and respond with intention.

HealingJourney TherapyJourney

11/22/2025

Exciting news at Course Counseling! ✨

We’re thrilled to announce that Jen and Karen are officially trained in Internal Family Systems (IFS)— a trauma-informed therapy model that helps people heal from past wounds and navigate life’s toughest experiences.

They completed the final part of their training in Ericeira, Portugal, spending six days immersed in learning and connecting with an international cohort to deepen their understanding of the inner system. A huge thank you to for guiding this inspiring experience!

Jen and Karen are bringing their IFS expertise back to Course Counseling— helping clients heal from trauma and unburden the parts of themselves that need care and attention. If you’re interested in exploring IFS therapy, reach out— we’d love to support you.

11/19/2025

Sometimes the best reset only takes a minute.
These micro-breaks help your mind and body recharge—no vacation needed. 🌿
Which one do you want to try today? Let us know in the comments!

11/14/2025

Sometimes our minds feel full without us even realizing it.
This journal prompt can help you notice what’s been taking up space — and begin to release it. 🌷

Head to our website (link in bio) to use our online journaling feature and unpack what’s been weighing on you.

11/13/2025

Sometimes the simplest things make the biggest difference.
Take a moment to check in with yourself.
Small steps toward peace matter. 💛

11/12/2025

Learning to understand your emotions is like learning a new language—one that connects you back to yourself.

Save this post for when things feel heavy ❤️‍🩹

11/10/2025

Course Counseling was built on the belief that healing isn’t a straight line—it’s a course you navigate with care and support. 💛 In our conversation with , our founders share what starting therapy with us really looks like—from scheduling your first appointment to meeting your therapist.

If you’ve been thinking about starting therapy, we’d love to walk that course with you! Visit the link in our bio to learn more 🌿

11/05/2025

Ever heard of DBT but not sure what it really means? 💭

Dialectical Behavior Therapy helps people learn practical tools to manage emotions, navigate relationships, and handle stress with more balance and self-compassion.

At Course Counseling, we use DBT to support clients who feel overwhelmed, stuck, or reactive—helping them build skills for lasting emotional resilience. 🌿 Visit the link in our bio to learn more!

11/04/2025

Awareness is where growth begins. 🌱

In therapy, we slow down enough to notice our thoughts, emotions, and patterns—without judgment. That awareness creates the space to choose something different.

You don’t have to have it all figured out. Noticing is enough to start.

Address

950 N 200 E Suite 954
Spanish Fork, UT
84660

Website

http://CourseCounseling.Life/

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