Course Counseling

Course Counseling Navigating life together through online and in-person therapy. Call: 801.901.3330 Text: 801.880.3395

Sometimes we try to push away parts of ourselves that feel vulnerable—sad, scared, or ashamed. These parts aren’t broken...
01/12/2026

Sometimes we try to push away parts of ourselves that feel vulnerable—sad, scared, or ashamed. These parts aren’t broken. They are trying to protect you, often in ways you might not even notice.

Noticing and giving attention to these vulnerable parts creates safety, connection, and a sense of being understood.

A gentle therapist at Course Counseling can help you meet these parts with compassion so you feel heard, seen, and supported.
Call or schedule online today to start caring for your inner world.

Sometimes our emotions feel confusing or heavy. When you take a moment to notice each part of yourself and ask what it n...
01/10/2026

Sometimes our emotions feel confusing or heavy. When you take a moment to notice each part of yourself and ask what it needs, you create understanding instead of conflict. This practice helps you build a sense of inner safety, reduces tension, and allows your nervous system to settle so you can respond to life with more clarity and calm.

A gentle therapist at Course Counseling can guide you in connecting with your inner world, helping you feel heard, supported, and more grounded. You don’t have to navigate your feelings alone—reaching out is the first step toward understanding, compassion, and lasting change.

Take the first step today: schedule online or call us to learn how we can support you.

Winter invites reflection. Some parts of you may feel restless, anxious, or lonely, while others may hold curiosity, hop...
01/07/2026

Winter invites reflection. Some parts of you may feel restless, anxious, or lonely, while others may hold curiosity, hope, or calm. Each part has a story to tell and a need to be noticed.

A therapist at Course Counseling can guide you in honoring your inner world with care and understanding. Even in the darkest months, you can find clarity, comfort, and a sense of balance. 💛

Winter can feel heavy. Shorter days, longer nights, and colder mornings can take a toll on your energy, mood, and sense ...
01/04/2026

Winter can feel heavy. Shorter days, longer nights, and colder mornings can take a toll on your energy, mood, and sense of connection. It’s normal to feel sadness, low energy, or even disconnection during this season.
If this feels familiar, know that you are not alone. Studies show that up to 20% of people experience seasonal mood changes in the winter months. Feeling this way does not mean something is “wrong” with you — it means your body and mind are responding to changes in light, routine, and environment.
At Course Counseling, our compassionate therapists are here to walk alongside you. We can help you navigate these feelings, create space for self-care, and find grounding, connection, and hope — even in the darkest days.
You deserve warmth, care, and support. Reaching out for help is not a sign of weakness — it’s a brave step toward steadiness, clarity, and healing. 💛

Self energy isn’t a mood—it’s a way of relating to your inner world.When you approach your feelings with curiosity inste...
01/04/2026

Self energy isn’t a mood—it’s a way of relating to your inner world.
When you approach your feelings with curiosity instead of judgment, everything begins to shift.
This is the heart of IFS.
Compassion changes everything.

So many people try to heal by pushing through, staying strong, and ignoring the part of them that’s hurting.But IFS invi...
01/02/2026

So many people try to heal by pushing through, staying strong, and ignoring the part of them that’s hurting.
But IFS invites a different approach:
✨ Slowing down
✨ Listening inward
✨ Understanding the protective roles your parts have taken on
✨ Offering yourself compassion instead of pressure
When your parts feel seen instead of silenced, they soften.
And when they soften, healing becomes possible.
If you’re craving a gentler, more compassionate way forward, IFS is a powerful place to begin.

✨ Start 2026 with clarity ✨Sometimes you need more than a standard session to create the change you want. Our Intensives...
12/31/2025

✨ Start 2026 with clarity ✨
Sometimes you need more than a standard session to create the change you want. Our Intensives give you the time, space, and support to explore deeply, process, and move forward.
We integrate trauma-informed, evidence-based approaches such as IFS, EMDR, and ART to help you safely navigate your internal world.
If you’re ready to enter the new year feeling more grounded, clear, and in touch with yourself, reach out to learn more. Jen & Karen are here to guide you every step of the way.

The holidays can bring up grief, stress, and loneliness. If you’re struggling, know that you don’t have to carry it alon...
12/30/2025

The holidays can bring up grief, stress, and loneliness. If you’re struggling, know that you don’t have to carry it alone.
A therapist at Course Counseling can help you process emotions, find grounding, and care for yourself during this season. 💛

In IFS, the goal isn’t to eliminate anxiety, anger, shame, or fear.The goal is relationship.Understanding.Curiosity.Comp...
12/27/2025

In IFS, the goal isn’t to eliminate anxiety, anger, shame, or fear.
The goal is relationship.
Understanding.
Curiosity.
Compassion.
Every part holds a story.
Every part holds a purpose.
Every part can soften when it feels seen.
You don’t have to push your emotions away to heal.
You only have to get to know them.
We can show you how.

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950 N 200 E Suite 954
Spanish Fork, UT
84660

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