Course Counseling

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United States
Spanish Fork, UT
Course Counseling

Navigating life together through online and in-person therapy. Call: 801.901.3330 Text: 801.880.3395

11/10/2025

Course Counseling was built on the belief that healing isn’t a straight line—it’s a course you navigate with care and support. 💛 In our conversation with , our founders share what starting therapy with us really looks like—from scheduling your first appointment to meeting your therapist.

If you’ve been thinking about starting therapy, we’d love to walk that course with you! Visit the link in our bio to learn more 🌿

11/05/2025

Ever heard of DBT but not sure what it really means? 💭

Dialectical Behavior Therapy helps people learn practical tools to manage emotions, navigate relationships, and handle stress with more balance and self-compassion.

At Course Counseling, we use DBT to support clients who feel overwhelmed, stuck, or reactive—helping them build skills for lasting emotional resilience. 🌿 Visit the link in our bio to learn more!

11/04/2025

Awareness is where growth begins. 🌱

In therapy, we slow down enough to notice our thoughts, emotions, and patterns—without judgment. That awareness creates the space to choose something different.

You don’t have to have it all figured out. Noticing is enough to start.

11/01/2025

Pressure can be a sign of purpose—but it can also become a quiet drain on your well-being.

At Course Counseling, we help professionals reconnect with calm, confidence, and clarity—without losing their drive.

Schedule a session with one of our therapists using the link in our bio 🤍

10/29/2025

Therapy isn’t just for crisis moments—it’s for anyone who wants to feel more supported, balanced, and understood.

If you notice any of these signs in yourself, know that reaching out is a step toward growth and well-being. 🌱

Our therapists are here to help you navigate life’s challenges, one session at a time.

Reach out through the link in our bio to start your journey 🤍

10/28/2025

Starting your day with intention doesn’t have to be complicated. Even a few mindful moments in the morning—stretching, journaling, or simply noticing the world around you—can boost your mood and set the tone for a calmer day.

Which of these mindful morning ideas will you try tomorrow? Share with us in the comments! ☀️

10/24/2025

Sometimes the simplest way to reset is just to step outside. 🌿

Take five minutes to feel the sun, breathe in fresh air, or notice the world around you—it can do wonders for your mood and mental clarity.

Save this post for the next time you need to reconnect with yourself 💛

10/19/2025

Not every victory has to be huge to be meaningful.
Healing and growth often come in tiny steps—getting out of bed on a tough day, setting a boundary, or even just practicing self-kindness. Each small win is worth celebrating because it moves you forward.
What’s a small win you’ve celebrated this week? Share with us in the comments!

10/17/2025

Taking care of your mental health is just as important as taking care of your body. 💛
Whether it’s talking to a therapist, practicing self-care, or checking in with yourself, every step matters.
Remember — seeking support is a sign of strength, not weakness.
Need support? Schedule a session with one of our therapists today and prioritize your well-being.

10/15/2025

When your mind is racing or anxiety kicks in, your body can help bring you back to the present. 🌱
Try this 5-4-3-2-1 grounding technique! It only takes one minute, and you can do it anywhere.
You’re not broken. You’re responding to stress in a very human way — and grounding is one way to calm your system. 🤍
Save this post for whenever you need to feel more present.

Address

950 N 200 E Suite 954
Spanish Fork, UT
84660

Website

http://CourseCounseling.Life/

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