Dr. T the Running Chiro

Dr. T the Running Chiro Chiropractic Physician. Loving the people of Utah County

2025. Growth through perseverance.When I reflect back on 2025, I can see where specific changes pivoted the trajectory o...
11/29/2025

2025. Growth through perseverance.

When I reflect back on 2025, I can see where specific changes pivoted the trajectory of this year and who I am right now.

In April, my morals, personality, and worth ethic were raked through the coals because someone was in a bad mood. (Amongst other things I’m not going to post about for legal reasons)

The rest of the summer, I worked my tail off to bridge the gap created by that situation. I refused to let it sink me or my family. I kept showing up. I kept moving forward.

Then in September, I kept feeling these quiet impressions—“be ready.” I didn’t know what for, but I felt something shifting.

As you may have seen, I’ve alluded to some changes over my last handful of posts. I’ve kept it quiet as I have been processing, but now I feel I can share. After a busy day during the beginning of November, I found a “notice of termination” left on the counter for me, effective immediately. I was being fired on the grounds of subjective opinion (again, not going to post more for legal reasons) and nothing to do with my ability as a doctor or a person or my dollar production. I have lots I want to say, but all I can do is shake my head.

Walking out of that office, I felt angry and hurt… but also an unmistakable sense of relief. Like something heavy had finally been lifted off my shoulders. But relief doesn’t cancel reality—I worried about the patients I wouldn’t get to serve, the impact on my family, and what the future would hold.

But here’s what I’ve learned:

The future really is as bright as your faith.

And my faith tells me that this chapter didn’t close to take something away from me—it closed to make room for something better.

2023.Sometimes when you least expect something, that’s when the miracles happen. Towards the end of 2022, Natalie and I ...
11/29/2025

2023.

Sometimes when you least expect something, that’s when the miracles happen.

Towards the end of 2022, Natalie and I felt our lives had plateaued. We built a house, we had jobs, we had kids, we had good friends, we lived close to all the things that make life “easy.” However, we felt empty.

We set some spiritual goals to start January 1, and went in with the mindset of “seek, and expect miracles.”

Within weeks, we could feel something moving inside of us. We felt that our time in Florida was ending, and we needed to venture to Utah. I think about the idea of going through all that again, and I can’t honestly say I would do it again. We had everything…but at the same time, we didn’t.

We uprooted our family, sold our house, and left our friends and family and that cushy life for a complete reset. We moved to Utah, I joined a practice and we started over.

What we didn’t realize was that this reset wasn’t the destination… it was just the beginning.

2018.Finishing chiropractic school felt like stepping out of one world and into another. After years of being a student,...
11/28/2025

2018.

Finishing chiropractic school felt like stepping out of one world and into another. After years of being a student, it was time to grow up, start a career, and take on real responsibility. A big part of that transition was joining my dad’s practice—learning from him, working side-by-side, and experiencing what life looked like as a real chiropractor, not just a student. I am forever grateful for my time there.

And moving closer to family made that season even more meaningful. Being near the people who raised me, supported me, and loved my kids made the shift into adulthood feel a little less overwhelming. Having my parents close again brought back some of the comfort we’d left behind years earlier—the kind you don’t realize you’ve missed until it’s right in front of you.

They were there for us in every way… including the little everyday things, like helping with the kids, giving us a breather, and reminding us we weren’t doing this alone.

But life has a way of nudging you forward… even when comfort returns. And that next nudge was coming.

2015.Sometimes the biggest steps forward start with walking away from everything comfortable.We left our jobs and a safe...
11/27/2025

2015.

Sometimes the biggest steps forward start with walking away from everything comfortable.

We left our jobs and a safe, predictable life to start over in a new city—sacrificing stability for the chance to chase something bigger.

Looking back, we were just kids… young newlyweds with more hope than experience, stepping forward with faith, packing up our little life and heading into chiropractic school like it was the final lap before the real world began.

It was scary, exciting, and beautifully uncertain—but we held onto hope and trusted the path ahead. Every sacrifice we made back then shaped everything we’re building now.

I’m grateful for Natalie—because every sacrifice we made started with her willingness to take that first brave step with me.

Being a XC coach is AWESOME. 100% a dream job. This weekend we (Salem Hills HS) went to Scottsdale and Mesa for the Nike...
11/24/2025

Being a XC coach is AWESOME. 100% a dream job.

This weekend we (Salem Hills HS) went to Scottsdale and Mesa for the Nike Cross Regional Championship. We had 30 athletes competing, but we also had 30 kids who got to relax and have fun and build memories and friendships for 4 days. The weekend was incredible with running, laughing, partying, “babysitting” and more.

Being a chiropractor is fun, but running is also a significant portion of my personality. I didn’t realize how big of a void had developed in my running and social life over the last couple of years until I joined Salem Hills in August. Running had lost a bit of its flavor and became something I struggled with. Then, acting on a little impression, I found Salem Hills and immediately became a part of something I was missing since high school. I have gained friends and a new running family; not that the old has been replaced, but now I get to do it as a coach and build the next generation of runners. It feels so good to be wanted by people (who don’t live in your house) and to be appreciated and to be loved. I’m excited for the future and I’m excited to be a part of something special. 🫶🏼

I’m forever grateful for the love and friendship I have with .stone and and . They are truly incredible people and I love that I get to spend time with them every week.

On to the next adventure.✌️ I can’t say much at the moment, but as the great poet Lil Wayne once said, “Real Gs move in ...
11/16/2025

On to the next adventure.✌️

I can’t say much at the moment, but as the great poet Lil Wayne once said, “Real Gs move in silence like lasagna”.

Stay tuned, fam. 🤙🏼

I had some extra helpers in the office today! ❤️
10/18/2025

I had some extra helpers in the office today! ❤️

7 years of being a chiropractor 😅Where has time gone? I’m grateful for the thousands of people I’ve been able to meet an...
09/23/2025

7 years of being a chiropractor 😅

Where has time gone? I’m grateful for the thousands of people I’ve been able to meet and help along the way. 🫶🏼

Only took me several months but I finally got the new picture up 🫶🏼
09/09/2025

Only took me several months but I finally got the new picture up 🫶🏼

Grateful for patients who show their appreciation by bringing me freshly baked bread 🤤
08/29/2025

Grateful for patients who show their appreciation by bringing me freshly baked bread 🤤

XC mornings are good for the soul!
08/23/2025

XC mornings are good for the soul!

Address

57 E 800 N
Spanish Fork, UT
84660

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 1pm - 5pm
Thursday 1pm - 5pm
Friday 8:30am - 4pm

Telephone

+18017987176

Website

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