True Relief

True Relief I specialize in structural, trigger point, and injury massages. I am also able to help with long and short term headaches.

Women's Alaska Retreat June 2026
https://www.true-relief.com/retreats/aligned-by-design-retreat

Increase flexibility and movement in the body by identifying imbalances and misperceptions in the mind. When people have specific issues such as shin splints, IT Band issues, running pains, back & shoulder pains, rounded shoulders, etc., I am able to aide in correcting it. This includes but is not limi

ted to headaches caused by TMJD, tension, and/or stress. Recovering from surgery isn't easy, and I am able to help speed up the healing process of back and knee surgery. In the end, my main goals are to have you walk out feeling better than when you entered, being assured that my work is quality work, and that I care about you and helping with your issues. Come check out True Relief, and I can promise you will be satisfied!

Why am I including 30 days of physical preparation before the retreat?I’m so glad you asked! The answer is: your body is...
04/06/2026

Why am I including 30 days of physical preparation before the retreat?

I’m so glad you asked!

The answer is: your body is not separate from your healing.

When your cells are supported with what they actually need, your body has the capacity to regulate, recover, and respond differently.

If we support your body at this level before we even begin the deeper work, everything we do on the retreat lands differently.

You will notice the shifts more easily, your nervous system will feel safer, and your body will trust you more. You will have spent 30 days showing up for it consistently.

That kind of self-trust changes everything!

For me, this is non-negotiable. And once you experience it, you’ll understand why.

If you’re not coming on the retreat but want to join the 30 Day Reset, comment below and I’ll get you started.

If you are still thinking about joining the retreat, act quick! We start the prep in just a few weeks!

Life is funny because we think we know exactly what it should look like, and then we end up somewhere completely differe...
04/05/2026

Life is funny because we think we know exactly what it should look like, and then we end up somewhere completely different. That's often when women start wondering what went wrong.

But what if nothing went wrong??

What if the version of your life you’re in right now is actually showing you what no longer fits and is inviting you into something deeper?

There is a version of life where you feel steady in your body, clear in your decisions, and connected to yourself in a way that actually feels peaceful.

The experiences you’ve had are not random.

They are asking you to look at who you’ve been, what you’ve been carrying, and who you are ready to become.

This retreat is designed to help you step into that version of yourself in a way that actually lasts.

Are you ready to join us?

The women who come to this retreat are not looking for surface level change. They are ready to stop repeating patterns t...
04/04/2026

The women who come to this retreat are not looking for surface level change.

They are ready to stop repeating patterns that no longer make sense for who they are becoming.
-The tension in your body that never fully goes away.
-Feeling exhausted even when you’re doing “all the right things.”
-Ignoring what your body is asking for until it gets louder.
-Feeling disconnected from your body and unsure how to trust it.

These aren’t random.

They are patterns your body has been holding onto and trying to get your attention about.

This work helps you reconnect to yourself in a way that feels steady and empowering. You will finally understand what your body has been trying to show you.

Which one of these do you notice most in your life right now?

Alaska is not just a beautiful location for this retreat, it is part of the experience. The stillness, primal, and nurtu...
04/04/2026

Alaska is not just a beautiful location for this retreat, it is part of the experience.

The stillness, primal, and nurturing environment support your nervous system in a way that allows deeper work to happen more easily.

When your body feels safe, it relaxes and allows access to the layers that have been harder to reach in your normal day-to-day life.

What starts to shift for you when you imagine yourself here?

If you are constantly picking up on other people’s emotions and feeling responsible for how everyone around you is doing...
04/03/2026

If you are constantly picking up on other people’s emotions and feeling responsible for how everyone around you is doing, it can be exhausting in a way that is hard to explain.

This retreat will help you understand why that happens in your system and give you the tools to stay connected to yourself without absorbing everything around you.

Being empathic doesn’t have to feel like a burden anymore. It gets to turn into your biggest superpower.

If you’re tired of carrying everything for everyone, it might be time to give yourself space to be supported.



Link for more info is in the comments

I have been blown away at how many husbands have been encouraging their wives to go on this retreat! Saying things like ...
04/01/2026

I have been blown away at how many husbands have been encouraging their wives to go on this retreat!

Saying things like “You should sign up!” “Why haven’t you booked this already?” “What are you waiting for?”

Their excitement for their wives almost matches my excitement to host this 😜

But here is what I notice.

Women have a hard time
- investing in themselves.
- receiving.
- letting go of responsibilities.
- feeling like they’ll have to do more catching up when they get home than what it’s worth.

They subconsciously believe that it’s not ok to spend that much money on themselves.

All while their families are wanting them to feel supported, grounded and poured into.

I’ve seen this with my own husband. He encourages me all the time to pour into me.

I've found myself conflicted with wanting to do the thing and also feeling like I “shouldn’t” do it.

Women, listen to your husbands. (You’re welcome, men!)

If you’ve been feeling like this is exactly what you’ve been looking for, trust yourself. Trust that everything falls into place when you act on an aligned “yes.”

Your life will not be the same.

Book a consultation if you know this is you ♥️

One of the biggest shifts women experience in this work is realizing they do not have to fight themselves anymore. They ...
04/01/2026

One of the biggest shifts women experience in this work is realizing they do not have to fight themselves anymore.

They realize the tension they have been carrying is not something to push through but something to understand.

When that shift happens, there is a level of relief that feels both emotional and physical.

A lightness enters your body that makes it feel like you finally set something down that you didn’t even realize you were carrying.

How heavy has your load been feeling lately? What's one thing you can do to make it lighter?

You can read the books, go to therapy, and try all the things that are supposed to help, and still feel like something i...
03/30/2026

You can read the books, go to therapy, and try all the things that are supposed to help, and still feel like something is missing.

Understanding something mentally does not mean your body is letting go of what hurt you.

You can keep doing work sporadically or you can give yourself concentrated time to accomplish deep inner work in days rather than years.

This work bridges that gap so the changes you make are not temporary or forced, but actually released from your tissues.

And that makes all the difference.

This is for you if you’re ready to shift now.

The link is in the comments for more info.

Photo Credit:

There is a difference between getting a break from your life and actually changing how you experience it. Most people on...
03/29/2026

There is a difference between getting a break from your life and actually changing how you experience it.

Most people only ever get the first one.

This retreat is designed for the second. You are not just stepping away from your responsibilities. You’re learning how to return to them feeling different in your body and clearer in your mind.

You will be able to use what you learn on repeat so you keep coming back to yourself when life gets heavy again.

This is the retreat that keeps on giving.

Who do you imagine doing this work with? Send them an invite, too!

“One hour with you changed more for me than 4 months of therapy.”This is not uncommon for me to hear! I am pro-therapy. ...
03/29/2026

“One hour with you changed more for me than 4 months of therapy.”

This is not uncommon for me to hear! I am pro-therapy. Annnnd there is something different when you let your body lead.

Those aches you’ve had forever? Your brain fog? Low back pain?

Each signal in your body is trying to give you valuable information.

Come to Alaska to learn how to better listen and support your body so you get a more peaceful and calm life!

Photo Credit:

Most women I work with are not falling apart. They are the ones holding everything together for everyone around them whi...
03/28/2026

Most women I work with are not falling apart.

They are the ones holding everything together for everyone around them while internally feeling angry, disconnected, and like they can’t keep doing what they’re doing.

Aligned by Design is not about adding more tools to your list for you to try and keep up with later.

It is about creating real shifts in the moment and giving your body the space to finally release what you have been carrying.

When that happens, something changes. You move forward with clarity and confidence and start to see that what you have been holding was never yours to carry in the first place.

You begin to trust that other people can hold their own lives, and that you are allowed to fully live yours.

If freedom is something you say you value, this is the work that makes it real.

Being honest with yourself, what are you still holding that isn’t yours?

Everything looks fine on the outside, but inside you know something is off. That disconnect between what should feel goo...
03/26/2026

Everything looks fine on the outside, but inside you know something is off.

That disconnect between what should feel good and what actually feels good can slowly wear you down.

This retreat is for the woman who is ready to understand what her body has been trying to tell her all along.

In Alaska, you will have the space, support and guidance to finally slow down enough to hear yourself clearly again.

Are you in??

Address

Spanish Fork, UT
84660

Opening Hours

Tuesday 10am - 3pm
4pm - 6pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+13076797080

Website

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