What are the opening hours?

Tuesday 10am - 3pm 4pm - 6pm Wednesday 10am - 5pm Thursday 10am - 5pm

True Relief

Increase flexibility and movement in the body by identifying imbalances and misperceptions in the mind.

I specialize in structural, trigger point, and injury massages. When people have specific issues such as shin splints, IT Band issues, running pains, back & shoulder pains, rounded shoulders, etc., I am able to aide in correcting it. I am also able to help with long and short term headaches. This includes but is not limited to headaches caused by TMJD, tension, and/or stress. Recovering from surgery isn't easy, and I am able to help speed up the healing process of back and knee surgery. In the end, my main goals are to have you walk out feeling better than when you entered, being assured that my work is quality work, and that I care about you and helping with your issues. Come check out True Relief, and I can promise you will be satisfied!

09/27/2025

What an incredible experience!

I knew this retreat was going to be special. The way it came into my heart was too guided to be anything else. But the reality of it blew me away!

Every participant played all out. I asked these women to do really hard things! I asked them to continuously challenge themselves and their beliefs. I asked them to connect to themselves and listen to their bodies- to get vulnerable and real. I asked them to do yoga on a paddleboard thinking about what scares them in life. And again doing deep breath work session. And AGAIN on an aerial ropes course. Every single one leaned into the discomfort and had incredible experiences!

I can tell you all day long you're worthy but when your body shows you... life changes!

Who wants to come to the next one??

08/20/2025

Do it for them.

Stop using your kids as the reason you can’t do what’s pulling at your heart.

They need to see you living your dreams so they know they can, too.

Want them to be brave?
Show them how.

Want them to be happy?
Show them how.

You don’t have to know all the steps — just start.

📅 Worthy by Design | September 14–17, Mapleton, UT

08/16/2025

Don’t underestimate what four days can do for your life.

Have you ever felt that unshakable pull toward something?

That sense that this is where you’re meant to be — even if it doesn’t make sense on paper?
That’s how I felt eighteen months ago about a retreat.

I’d been dreaming about doing bodywork on retreats. Then, in one week, I was invited to support not one but two retreats with bodywork and coaching.

Since then, I’ve supported retreats in Costa Rica, Alaska, and Mexico. I just booked my ticket for a retreat in Greece — and now I’m hosting my own.

But here’s the part I don’t want you to miss…
Attending that first retreat was not convenient.
My husband was out of work. I was the main breadwinner. The numbers did not add up.
And yet… I knew it was right. I said yes anyway.

Those four days shifted my entire trajectory — in my work, my faith, my confidence, and my alignment.

If you’ve been feeling that same pull toward something you can’t explain…

If you know in your gut there’s more for you…

If you’re ready for change but can’t quite see the “how”… Your aligned life is calling.

Are you ready to answer?

📅 Worthy by Design | September 14–17, Mapleton, UT

07/22/2025

Do you ever dream up something big, hand it over to God and he makes it even better??

I've been actively thinking about this retreat since May and what will make it transformational for YOU.

What do you need to feel rested in your soul?

What will help you feel grounded and important?

What will activate your belief and momentum towards the life of your dreams?

What can I offer to help you get there?

I cannot wait to share how Worthy by Design is upleveling and waiting for YOU!

September 14-17 in Mapleton.
Message me for the link for more info!

Address

Spanish Fork, UT
84660

Opening Hours

Tuesday	10am - 3pm
	4pm - 6pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+13076797080

Website

http://www.true-relief.com/

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