True Relief

09/27/2025

What an incredible experience!

I knew this retreat was going to be special. The way it came into my heart was too guided to be anything else. But the reality of it blew me away!

Every participant played all out. I asked these women to do really hard things! I asked them to continuously challenge themselves and their beliefs. I asked them to connect to themselves and listen to their bodies- to get vulnerable and real. I asked them to do yoga on a paddleboard thinking about what scares them in life. And again doing deep breath work session. And AGAIN on an aerial ropes course. Every single one leaned into the discomfort and had incredible experiences!

I can tell you all day long you're worthy but when your body shows you... life changes!

Who wants to come to the next one??

08/20/2025

Do it for them.

Stop using your kids as the reason you can’t do what’s pulling at your heart.

They need to see you living your dreams so they know they can, too.

Want them to be brave?
Show them how.

Want them to be happy?
Show them how.

You don’t have to know all the steps — just start.

📅 Worthy by Design | September 14–17, Mapleton, UT

08/16/2025

Don’t underestimate what four days can do for your life.

Have you ever felt that unshakable pull toward something?

That sense that this is where you’re meant to be — even if it doesn’t make sense on paper?
That’s how I felt eighteen months ago about a retreat.

I’d been dreaming about doing bodywork on retreats. Then, in one week, I was invited to support not one but two retreats with bodywork and coaching.

Since then, I’ve supported retreats in Costa Rica, Alaska, and Mexico. I just booked my ticket for a retreat in Greece — and now I’m hosting my own.

But here’s the part I don’t want you to miss…
Attending that first retreat was not convenient.
My husband was out of work. I was the main breadwinner. The numbers did not add up.
And yet… I knew it was right. I said yes anyway.

Those four days shifted my entire trajectory — in my work, my faith, my confidence, and my alignment.

If you’ve been feeling that same pull toward something you can’t explain…

If you know in your gut there’s more for you…

If you’re ready for change but can’t quite see the “how”… Your aligned life is calling.

Are you ready to answer?

📅 Worthy by Design | September 14–17, Mapleton, UT

07/22/2025

Do you ever dream up something big, hand it over to God and he makes it even better??

I've been actively thinking about this retreat since May and what will make it transformational for YOU.

What do you need to feel rested in your soul?

What will help you feel grounded and important?

What will activate your belief and momentum towards the life of your dreams?

What can I offer to help you get there?

I cannot wait to share how Worthy by Design is upleveling and waiting for YOU!

September 14-17 in Mapleton.
Message me for the link for more info!

06/03/2025

Your body holds the map to your goals. 🧭

We’re often taught to push through pain, override our fatigue, or ignore that persistent tightness—especially when chasing a goal.
But what if your body isn’t in the way… what if it’s pointing the way?

✨ That knot in your stomach before making a big move?
✨ The ache in your shoulders when you’re forcing yourself to “keep it together”?
✨ The chronic fatigue that hits just as you’re gaining momentum?

These aren’t random. They’re messages.

Your body is always communicating—showing you what’s misaligned, what’s unspoken, and what needs to be felt before you can fully move forward.

When we slow down and listen, the tension becomes clarity. The pain becomes a path. The resistance becomes release.

🌲 Join me in Park City for a powerful, embodied experience. Together, we’ll tune into your body’s wisdom, uncover what’s been standing in the way, and create space for the version of you who’s ready to rise.

06/01/2025

To the woman silently holding that deep ache in your chest- I see you. ❤️

Pain in life is inevitable. Sometimes knowing what to do with it and how to let it go can feel really hard.

The deeper you know yourself the more capacity you have to experience joy.

Joy isn't the absence of pain. It's a byproduct of living a life aligned even when pain surfaces.

Worthy by Design is all about coming together as women to recalibrate and confidently move toward the future of your dreams!

Join me in Park City for this first ever retreat! DM me for details!
June 18-22

📸credit:

10/06/2024

I had a sick dog yesterday ... thank you bones I will never buy again! He threw up probably 8 times. And three of those were on my bed 🤢🤢🤢

I told Cam I wanted to deep clean our bedroom this week while he was home and it hadn't happened yet. The vomit definitely motivated me!

I used to think my room was super boring and I needed pictures on the walls but I didn't know what I wanted. Turns out I like it REALLY plain with as little stuff in it as possible. I threw away ELEVEN notebooks 😂 I might have a notebook problem.

Anyways, I love how clean and empty it is. It feels so homey and calm to me!

Let's not talk about my closet, though. That's a project for another day 🥴

What helps you feel calm in your space?

07/26/2024

I have last minute openings tomorrow (Saturday) morning! Message me to book

05/08/2024

I've been devouring these Human Design books the last couple of days!

Being able to help my clients understand how they function, how they make decisions, what gifts and strengths they have and how to support themselves has been so rewarding!

I'm curious.. have you heard of Human Design?

04/19/2024

Can we talk about anger?

We as women have been taught to be nice, polite, presentable and courteous. "Be on your best behavior. Be ladylike" they say.

My mom often told my sister and I that she failed in teaching us to be ladylike. Not for lack of trying! Heaven knows she tried! But for lack of us desiring to execute it. I think my sister and I both felt like we'd rather express ourselves than fit into a box. Praise my parents for not squelching that!

Expressing yourself also requires a certain level of acceptance- or at least tolerance- of your own anger.

Anger is not a bad thing! It's a cue that a boundary has been crossed. Anger is a very beautiful emotion when you let it propel you into action and align you with your values.

The potential for anger to be dangerous is when we hold on to it and stew in it.

Let yourself feel the anger. Take the action you need to take. And while doing so, connect to your values (your personal principles and standard of behavior) as you move forward.

You will experience more relief in your body when you can make friends with your emotions of anger.

04/19/2024

Anyone else catch yourself avoiding or being a stickler??

Knowing how I sabotage myself has been incredibly helpful!

Taking time to feel the ridges of my fingerprints, listen to my breathing, feel my stomach move up and down.. things are shifting!

By tuning into my body in subtle yet powerful ways, I am able to shift from avoider and stickler to open and willing to take imperfect action.

Implementing this information has helped me move forward and feel more relaxed in my body.

Find out your saboteurs at the link below and share how this info helps you understand yourself better!

https://www.positiveintelligence.com/saboteurs/

02/17/2024