True Relief

True Relief I specialize in structural, trigger point, and injury massages. I am also able to help with long and short term headaches.

Women's Alaska Retreat June 2026
https://www.true-relief.com/retreats/aligned-by-design-retreat

Increase flexibility and movement in the body by identifying imbalances and misperceptions in the mind. When people have specific issues such as shin splints, IT Band issues, running pains, back & shoulder pains, rounded shoulders, etc., I am able to aide in correcting it. This includes but is not limited to headaches caused by TMJD, tension, and/or stress. Recovering from surgery isn't easy, and I am able to help speed up the healing process of back and knee surgery. In the end, my main goals are to have you walk out feeling better than when you entered, being assured that my work is quality work, and that I care about you and helping with your issues. Come check out True Relief, and I can promise you will be satisfied!

One of the biggest shifts women experience in this work is realizing they do not have to fight themselves anymore. They ...
04/01/2026

One of the biggest shifts women experience in this work is realizing they do not have to fight themselves anymore.

They realize the tension they have been carrying is not something to push through but something to understand.

When that shift happens, there is a level of relief that feels both emotional and physical.

A lightness enters your body that makes it feel like you finally set something down that you didn’t even realize you were carrying.

How heavy has your load been feeling lately? What's one thing you can do to make it lighter?

You can read the books, go to therapy, and try all the things that are supposed to help, and still feel like something i...
03/30/2026

You can read the books, go to therapy, and try all the things that are supposed to help, and still feel like something is missing.

Understanding something mentally does not mean your body is letting go of what hurt you.

You can keep doing work sporadically or you can give yourself concentrated time to accomplish deep inner work in days rather than years.

This work bridges that gap so the changes you make are not temporary or forced, but actually released from your tissues.

And that makes all the difference.

This is for you if you’re ready to shift now.

The link is in the comments for more info.

Photo Credit:

There is a difference between getting a break from your life and actually changing how you experience it. Most people on...
03/29/2026

There is a difference between getting a break from your life and actually changing how you experience it.

Most people only ever get the first one.

This retreat is designed for the second. You are not just stepping away from your responsibilities. You’re learning how to return to them feeling different in your body and clearer in your mind.

You will be able to use what you learn on repeat so you keep coming back to yourself when life gets heavy again.

This is the retreat that keeps on giving.

Who do you imagine doing this work with? Send them an invite, too!

“One hour with you changed more for me than 4 months of therapy.”This is not uncommon for me to hear! I am pro-therapy. ...
03/29/2026

“One hour with you changed more for me than 4 months of therapy.”

This is not uncommon for me to hear! I am pro-therapy. Annnnd there is something different when you let your body lead.

Those aches you’ve had forever? Your brain fog? Low back pain?

Each signal in your body is trying to give you valuable information.

Come to Alaska to learn how to better listen and support your body so you get a more peaceful and calm life!

Photo Credit:

Most women I work with are not falling apart. They are the ones holding everything together for everyone around them whi...
03/28/2026

Most women I work with are not falling apart.

They are the ones holding everything together for everyone around them while internally feeling angry, disconnected, and like they can’t keep doing what they’re doing.

Aligned by Design is not about adding more tools to your list for you to try and keep up with later.

It is about creating real shifts in the moment and giving your body the space to finally release what you have been carrying.

When that happens, something changes. You move forward with clarity and confidence and start to see that what you have been holding was never yours to carry in the first place.

You begin to trust that other people can hold their own lives, and that you are allowed to fully live yours.

If freedom is something you say you value, this is the work that makes it real.

Being honest with yourself, what are you still holding that isn’t yours?

Everything looks fine on the outside, but inside you know something is off. That disconnect between what should feel goo...
03/26/2026

Everything looks fine on the outside, but inside you know something is off.

That disconnect between what should feel good and what actually feels good can slowly wear you down.

This retreat is for the woman who is ready to understand what her body has been trying to tell her all along.

In Alaska, you will have the space, support and guidance to finally slow down enough to hear yourself clearly again.

Are you in??

We had a little switch-a-roo with dates! I'm so excited to share all that we have been building behind the scenes for th...
03/25/2026

We had a little switch-a-roo with dates!

I'm so excited to share all that we have been building behind the scenes for this!

More to come soon....

truerelief happylife womensretreat

You’re showing up for your life, handling what needs to be handled, and from the outside everything looks fine… but some...
03/19/2026

You’re showing up for your life, handling what needs to be handled, and from the outside everything looks fine… but something still feels off.

Not broken or falling apart, just not fully like yourself.

Most of the women I work with wouldn’t say they have trauma. They’re strong, capable, and have learned how to move through hard things, but their body is still holding stress it never got the chance to fully process.

So they keep trying to think their way through it, push through it, or “figure it out,” and nothing really shifts in a lasting way.

Because this isn’t something you solve in your mind… it’s something your body needs space to release.

That’s the work I do whether it’s in a session or inside a retreat.

If you’re done trying to outthink what your body is trying to ask for… you know where to find me.

Your body is always speaking to you. The question is whether you’ve had enough space to actually hear it.Most of us move...
03/13/2026

Your body is always speaking to you. The question is whether you’ve had enough space to actually hear it.

Most of us move through life so quickly that we override the signals. The tight chest, the shallow breathing, the quiet exhaustion that tells us we’ve been carrying too much for too long.

When you slow down and give your body a different environment, something beautiful happens. Your nervous system settles, your breath deepens, and the wisdom that was always there starts rising to the surface again.

That’s one of the reasons I created this Alaska retreat. A space where women can reconnect with their bodies, listen deeply, and realign with what is actually true for them.

If your body has been asking for this kind of space, comment or message me the word RAIN and I’ll send you the details about Aligned by Design. 🌿

If you could…all the therapy, books, podcasts, and personal development would have already done it.But trauma isn’t stor...
03/07/2026

If you could…

all the therapy, books, podcasts, and personal development would have already done it.

But trauma isn’t stored in your thoughts.

It’s stored in your body.

Which is why you can understand your patterns completely and still feel like something inside you is stuck.

That’s the work I do.

I help women release the protective patterns their body learned to survive.

Not because they’re broken.

Because their body is finally ready to let go.

What's something about healing you wish more people knew?

There is something powerful that happens when you spend time in untouched nature. Your body calms, peace is more abundan...
02/25/2026

There is something powerful that happens when you spend time in untouched nature. Your body calms, peace is more abundant, your system regulates, and a rooted and grounded power enters your body.

Now imagine this on a private island at a rustic Alaskan fishing lodge.

Beautiful sunrises and whales. Oceans and mountains colliding. Silence. This brings full body peace and relaxation.

Stress, perimenopause and over-giving completely deplete your system in your day-to-day living and often create anger or depression that you can't seem to shake. Vacations don't fix it. They're temporary bandaids. But a retreat that also addresses your hormones, processes emotions, aligns your energy, and uses body based techniques to unlock your tissues will give you rest and relaxation that last.

I've reserved the entire lodge for 22 women to find peace and calm in their systems. Are you one of them?

Aligned by Design | Ketchikan, Alaska June 8-14

Message me for more info or check out the link in the comments ❤️

The Alignment Lab is here and I'm excited🥳✨Weekly 30min alignment meetings ✨Gamification so you have external momentum✨W...
01/06/2026

The Alignment Lab is here and I'm excited🥳

✨Weekly 30min alignment meetings
✨Gamification so you have external momentum
✨Women supporting your wins
✨And consistent progress towards your goals!

Community, Connection, Support.

All from a place of alignment not hustle.

If you're tired of feeling like you're doing life alone, hustling straight to burnout, wondering if your product or service will ever land, stressing your body to the max, this has your name all over it!

Three years in a row I've had this vision of women coming together and supporting each other in a fun and celebratory way. And here it is!

And if you want even deeper support, bundle The Alignment Lab with an Alaska or Utah retreat ❤️

DM me for more details!

peace happiness connection worthybydesign

Address

Spanish Fork, UT
84660

Opening Hours

Tuesday 10am - 3pm
4pm - 6pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+13076797080

Website

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