Bottoms Up Yoga Studio

Bottoms Up Yoga Studio No matter your experience level, shape, or size, this is a space to breathe deeply, move freely, and reconnect with yourself. All Levels. All Bodies. All Welcome.

Yoga supports both body and mind. Whether you're experienced or brand new, Bottom’s Up Yoga Studio offers a welcoming, down-to-earth space to move, breathe, and belong—no competition, just community.

Most of us never think about our breathing. But your breath is directly connected to your nervous system. When we inte...
03/12/2026

Most of us never think about our breathing. But your breath is directly connected to your nervous system.

When we intentionally change our breathing patterns, we can shift from tension into calm and clarity, and regulation.

If you've never experienced breathwork, it can be surprisingly powerful.

relief

03/12/2026

These classes are designed to help you slow down, settle your mind, and reconnect—through breath, stillness, gentle movement, and sound.

Chakra Yoga • Yoga Nidra • Peace Empowerment • Breathwork • Restorative Yoga • Yin Yoga & Soundbath

Thank you Marilyn Jones (.pray.fengshui) for sharing such a beautiful meditation with our community at Bottoms Up Yoga.M...
03/11/2026

Thank you Marilyn Jones (.pray.fengshui) for sharing such a beautiful meditation with our community at Bottoms Up Yoga.

Marilyn guided us through a reflection on Chinese astrology, exploring the meeting of the Metal Rabbit energy of March with the Yang Fire Horse of 2026—an invitation to move forward with both grace and courage.

One of the affirmations she shared with us:

“I move with calm clarity and an open heart.
I listen deeply to the wisdom within me.
With grace like the rabbit and courage like the horse,
I step forward with purpose and truth.”

We’re so grateful you shared this experience with us, Marilyn.

03/10/2026

There is a wisdom within you older than words…
quieter than thought… and always speaking.
Your body remembers how to heal, how to soften,
and how to return to balance.
Join us for a powerful breathwork experience
where the mind can rest and the body can lead the way.
Breathwork Facilitator: Brooke O'Brian
Giveaway Sponsored by Evolved Women's Health




03/10/2026

These classes are designed to help you slow down, reconnect, and feel more settled—through gentle movement, breath, stillness, and sound.

Chakra Yoga • Gentle Yoga • Yoga Nidra • Peace Empowerment • Hot Yin • Breathwork • Restorative Yoga • Slow Flow Vinyasa • Yin Yoga & Soundbath

03/08/2026

Our Pilates classes and 18+2 Hot Yoga build strength, stability, and mobility through controlled, intentional movement—supporting your joints while challenging your body.

03/06/2026

From flowing heat to focused strength work, these classes build endurance, stability, and mobility—always with options to meet you where you are.

Hot Power Flow • Yoga/Pilates Fusion • Hot Pilates • 18+2 • Hot Vinyasa Flow

03/04/2026

These slower, supportive classes are designed to help your body release tension, your mind settle, and your nervous system reset—through gentle movement, breath, stillness, and sound.

Gentle Yoga • Yoga Nidra • Peace Empowerment • Breathwork • Restorative Yoga • Slow Flow Vinyasa • Yin Yoga & Soundbath

03/02/2026
03/01/2026

From strength-building to flowing heat, these classes are designed to be challenging and supportive—always with options to honor your body.

Hot Power Flow • Yoga/Pilates Fusion • Hot Pilates • 18+2 • Hot Vinyasa Flow • Gentle Slow Flow Vinyasa

02/27/2026

Whether you’re joining our free community class or a strength-focused flow, you’ll find movement that’s joyful, supportive, and accessible.

Funday Sunday • Hot Power Flow • Pilates • Chakra Yoga

02/27/2026

Our slower, mindful classes support mobility and joint health through gentle, sustained stretching and intentional movement.

Hot Yin • Yin Yoga & Soundbath • Gentle Yoga • Slow Flow Vinyasa

Address

122 North Main Street
Spanish Fork, UT
84660

Opening Hours

Monday 6am - 7am
5:30pm - 9:30pm
Tuesday 6am - 7am
5:30pm - 9:30pm
Wednesday 6am - 7am
5:30pm - 9:30pm
Thursday 6am - 7am
5:30pm - 9:30pm
Friday 6am - 7am
5:30pm - 9:30pm
Saturday 7am - 8am

Telephone

+18018983783

Website

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Our Story

We are a Yoga for All studio that is centered around the belief that everyone should be included in class regardless of age, ability or size! Our classes are taught in a way that allows each student to find their own yoga path through body alignment and breath. We offer a wide range of practices from power vinyasa, gentle yoga, yin yoga, meditation, yoga dance, vinyasa flow and much more!