Bottoms Up Yoga Studio

Bottoms Up Yoga Studio No matter your experience level, shape, or size, this is a space to breathe deeply, move freely, and reconnect with yourself. All Levels. All Bodies. All Welcome.

Yoga supports both body and mind. Whether you're experienced or brand new, Bottom’s Up Yoga Studio offers a welcoming, down-to-earth space to move, breathe, and belong—no competition, just community.

12/05/2025

❄️ This month, we are offering two experiences that beautifully support each other. Come to our Winter Solstice–themed Breathwork classes on Tuesday nights, where we soften, release, and ground. Then join us for our Winter Solstice Gathering on Dec. 20th, the perfect culmination of your seasonal practice—an evening of reflection, intention, and community. Together, they create a powerful way to honor the darkest night and welcome the return of the light.
Come to one or come to both—but they’re magic together. ❄️

12/04/2025

Treat someone you love! Gift certificates available for memberships, class packs, and single classes.

12/04/2025

As the longest night arrives, we turn inward.
Learn Ayurveda practices that warm, ground, and restore — plus intention setting, meditation, and a soothing sound bath, with hot apple cider to finish off the evening.

Join us for our Winter Solstice Gathering. (Link in our bio)✨

11/27/2025

Black Friday? More like Back to the Mat Friday. 😉

Whether you’re feeling blissful, stuffed, sleepy, or slightly confused about how many kinds of pie you actually tried yesterday… we’ve got just the thing:

A smooth, stretchy, feel-good Vinyasa class to wake up your body and reset your brain.

No rules, no pressure — just movement, breath, and that “okay, I can do today” energy.

Join us the morning after Thanksgiving and let the leftovers wait.

Your mat misses you. 💛

11/26/2025

Before you dive into baking, prepping, and strategically hiding your favorite pie from your family… take a second to imagine:

You.
A hot studio.
Good vibes.
And a pre-pie sweat session that kicks off Thanksgiving the right way.

No pressure. No “earning” anything.
Just fun, heat, and a whole lot of happy movement before the feast begins.

See you tomorrow morning at 9:30…
we’ll bring the heat, you bring the pie-day spirit.

11/25/2025

Join us at 9:30 AM for a feel-good flow that’s all fun, zero pressure, and guaranteed to kick off the holiday with good vibes only.

Sign up to reserve your spot! Book in your Mindbody app or at bottomsupyogastudio.com

11/24/2025
11/23/2025

bottomsupyogastudio.com

11/20/2025

Sign up on our website or in your Mindbody app.

11/03/2025

bottomsupyogastudio.com

11/02/2025

Sign up in your Mindbody app or at bottomsupyogastudio.com

Address

122 North Main Street
Spanish Fork, UT
84660

Opening Hours

Monday 6am - 7am
5:30pm - 9:30pm
Tuesday 6am - 7am
5:30pm - 9:30pm
Wednesday 6am - 7am
5:30pm - 9:30pm
Thursday 6am - 7am
5:30pm - 9:30pm
Friday 6am - 7am
5:30pm - 9:30pm
Saturday 7am - 8am

Telephone

+18018983783

Website

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Our Story

We are a Yoga for All studio that is centered around the belief that everyone should be included in class regardless of age, ability or size! Our classes are taught in a way that allows each student to find their own yoga path through body alignment and breath. We offer a wide range of practices from power vinyasa, gentle yoga, yin yoga, meditation, yoga dance, vinyasa flow and much more!