Bottoms Up Yoga Studio

Bottoms Up Yoga Studio No matter your experience level, shape, or size, this is a space to breathe deeply, move freely, and reconnect with yourself. All Levels. All Bodies. All Welcome.

Yoga supports both body and mind. Whether you're experienced or brand new, Bottom’s Up Yoga Studio offers a welcoming, down-to-earth space to move, breathe, and belong—no competition, just community.

02/09/2026

Yoga isn’t about forcing change. It’s about noticing what’s already there.
Come as you are.
bottomsupyogastudio.com

02/08/2026

Classes like Chakra Yoga, Peace Empowerment, and Breathwork are designed to support balance—physically, mentally, and emotionally—through mindful movement, breath, and reflection.
Find our schedule at bottomsupyogastudio.com

02/07/2026

18+2 Hot Yoga follows a consistent sequence designed to build strength, balance, and mobility—offered with encouragement to honor your body and take breaks when needed. Wednesday nights at 7pm.

bottomsupyogastudio.com

02/06/2026

Sunday Community Yoga and Chakra Yoga are always free—open to everyone, with no experience required and no pressure to be anything but yourself.

02/04/2026

Whether you’re slowing down in a gentle class or moving with energy in a stronger flow, yoga offers space to be present, breathe, and reconnect—right here, right now. Check out bottomsupyogastudio.com for our schedule.

02/03/2026

If this resonates, we’d love to practice with you.
Come as you are.

02/02/2026

These classes focus on gentle, sustained stretching and mindful movement to help your body release tension and move with more ease.

Hot Yin • Yin Yoga & Soundbath • Gentle Yoga • Slow Flow Vinyasa • Pilates

02/01/2026

Yoga isn’t about looking a certain way.
It’s about breathing, moving, resting, and meeting yourself where you are.All bodies. All levels. All welcome.

01/31/2026

These offerings create space to turn inward—through stillness, breath, gentle guidance, and sound—supporting reflection, rest, and nervous-system settling.

Peace Empowerment • Yoga Nidra • Breathwork • Restorative Yoga • Yin Yoga & Soundbath

01/30/2026

These classes build strength, stability, and alignment through heat, flow, and intentional movement—always with options to support your body.

Hot Power Flow • Yoga/Pilates Fusion • Hot Pilates • 18+2 Hot Yoga • Hot Vinyasa Flow

01/29/2026

These classes offer strength, heat, and dynamic movement—always with options and encouragement to listen to your body.

Hot Power Flow • Hot Vinyasa Flow • Hot Pilates • Yoga/Pilates Fusion

01/28/2026

These classes create space to slow down, tune in, and reconnect—through breath, gentle movement, stillness, and sound.

Chakra Yoga • Yoga Nidra • Peace Empowerment • Breathwork • Restorative Yoga • Yin Yoga & Soundbath

Address

122 North Main Street
Spanish Fork, UT
84660

Opening Hours

Monday 6am - 7am
5:30pm - 9:30pm
Tuesday 6am - 7am
5:30pm - 9:30pm
Wednesday 6am - 7am
5:30pm - 9:30pm
Thursday 6am - 7am
5:30pm - 9:30pm
Friday 6am - 7am
5:30pm - 9:30pm
Saturday 7am - 8am

Telephone

+18018983783

Website

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Our Story

We are a Yoga for All studio that is centered around the belief that everyone should be included in class regardless of age, ability or size! Our classes are taught in a way that allows each student to find their own yoga path through body alignment and breath. We offer a wide range of practices from power vinyasa, gentle yoga, yin yoga, meditation, yoga dance, vinyasa flow and much more!