My Best ADHD Life

My Best ADHD Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Best ADHD Life, Health & Wellness Website, Spanish Fort, AL.

💃🏻Dance
🛍️Junk shopping
⚜️Reseller
🍍Therapist
🚗Travel
👰🏻‍♀️🤵🏼‍♂️Married
❤️Mama of 4
🪹Empty Nest
Living

04/27/2026

The chaos when first letting the dogs out of their kennels and my - not sure what I was thinking. 🤦🏻‍♀️ They really are good dogs.

04/13/2026

Don’t mind me… I’m just going to be here fighting off short term memory loss through dance. Not sure it’s working though. More like fighting with it.

04/11/2026

Me: “Now, what you’re not gonna do is keep waking me up at 2am.”

My brain: 😇

And yet… that is EXACTLY what it’s doing.
Repeatedly.
Every night.
For weeks now.

Turn. It. Off. 😭😂

04/02/2026

Ahh, the myth of multitasking. You may say, “No, seriously, I can multitask phenomenally well.” That may be true for surface level things, or when you’ve properly prioritized multiple steps (like me recording this video while my pancakes were in the microwave). But things that require focus (or both hands like fixing breakfast 😂) can not be done truly simultaneously with something else that requires focus. We cannot do two cognitive tasks at one time. So, for those of us with ADHD, who have multiple thoughts going on at once, navigating through this can be complicated and very stressful, especially when we don’t know what’s going on and why.

03/17/2026

I hope you’re having a good day too!

03/15/2026

I’m not here to yuk her yum, I’m just amazed. You go girl! I don’t even shred the cheese. It comes already sliced or shredded from the Instacart Fairy. Respect, my friend. That’s fascinating.

Water Lama gets a bit of a temper when you’re not keeping her informed. 😡👀
03/07/2026

Water Lama gets a bit of a temper when you’re not keeping her informed. 😡👀

MORNING DANCE PARTY!New strategy for getting going in the morning. Headphones = immersive sound 🔊Immersive music = Dance...
02/28/2026

MORNING DANCE PARTY!
New strategy for getting going in the morning. Headphones = immersive sound 🔊
Immersive music = Dance Party 💃🏻
Dance Party = Dopamine 💥
Dopamine = Gettin’ stuff done. ✅
Hey now, you’re an ALL-STAR! 🌟
(Currently dancing to All Star by Smash Mouth.)

01/19/2026

Up until 2am working. Up at 6am for yoga. I hope my brain will allow today to have a nap in it.

How I eat fruit. It has to be easily accessible and I grab a little every time I go in the fridge. So, I eat a little bi...
01/14/2026

How I eat fruit. It has to be easily accessible and I grab a little every time I go in the fridge. So, I eat a little bit throughout the day. I also have some grapes in the freezer and I grab them when I want to sit for a snack. 😁

I am just starting with the Spiral Bible but I am loving it so far. Consistency is a struggle, especially with super lon...
01/13/2026

I am just starting with the Spiral Bible but I am loving it so far. Consistency is a struggle, especially with super long devotionals. This is manageable and I love the notebook feel. My brain did glitch and for some reason I thought it was an actual Bible. It is not, it’s a Bible reading plan & weekly devotional. Somedays I’m wishing there was more, but it allows me to meditate on a small amount of scripture. And, I believe that because it’s short, I will be able to keep it going and if I miss one day, it’s not a big deal to read two in one day. So far this seems like a great reading plan for my ADHD brain. I’ll keep you posted.

Okay, so NOW I’ll go look at shipping rates. Except it’s 11pm and way past my bedtime. or or
01/13/2026

Okay, so NOW I’ll go look at shipping rates. Except it’s 11pm and way past my bedtime. or or

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Spanish Fort, AL

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+12512023887

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