01/28/2026
https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/exercise%20012826.pngBenefits of Daily Walks.
The Mayo Clinic notes that increasing daily step counts to 4,000–8,000 steps per day (about 2-4 miles or 3.2-6.4 kilometers) can improve blood pressure, weight control, mood, balance, blood sugar regulation, and overall chronic disease risk.
Mayo Clinic, February 2026