Truth Mind & Body

Truth Mind & Body We are therapy, rethought. Sure, everyone needs it…but not everyone needs the same thing, the same way. We totally get that - and we've got you covered.

Mix, match, merge - or just do it all. We want to help you find YOUR inner truth.

*Good Morning, Truthlings!*** On Body Work, we’re fully booked - but feel free to call over and hop on the waitlist…thin...
02/01/2026

*Good Morning, Truthlings!*

** On Body Work, we’re fully booked - but feel free to call over and hop on the waitlist…things change all the time around here!

** On Float Side, we’ve got ONE 60-min session open each at 9AM and 12PM

** On Energy Work, Nilvis is here every Tuesday, Thurssday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Thursday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** The Power Downs (aka; Infrared Sauna, HydroMassage Table and 3D Zero Gravity Massage Chairs) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Abby has ONE spot left for 60-mins @ 9:00 AM** On Energy Work, Nilvis is her...
01/31/2026

*Good Morning, Truthlings!*

** On Body Work, Abby has ONE spot left for 60-mins @ 9:00 AM

** On Energy Work, Nilvis is here every Tuesday, Thurssday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Thursday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** On Float Side, we’ve got 60-min sessions open at 9AM and 3PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

❄BRRRRRRRRRRRRR!!!❄Don't be left out in the cold, Truthlings!! We've got JUST what you need for those sore, aching, ice...
01/30/2026

❄BRRRRRRRRRRRRR!!!❄

Don't be left out in the cold, Truthlings!! We've got JUST what you need for those sore, aching, ice-hacking, snow-shoveling muscles!!

On Body Work, Abby, Brittany and Kent are ALL here today and tomorrow with time for 60/90/120-min sessions!

Custom, Warm Stone, Deep Tissue, Sports, Assisted Stretch, Cupping, Lymphatic Drainage, Pediatric, Oncologic, Geriatric - if you can name it, then we almost certainly offer it!!

OR, even better how about trying our signature 'FLOASSAGE' mixer! That's 60-mins our Float Tank followed by a 60-min Custom Massage for just $190!!

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Abby, Brittany and Kent are here with time for 60s/90s/120s starting @ 9:00 ...
01/30/2026

*Good Morning, Truthlings!*

** On Body Work, Abby, Brittany and Kent are here with time for 60s/90s/120s starting @ 9:00 AM

** On Energy Work, Nilvis is here every Tuesday, Thurssday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Thursday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** On Float Side, we’ve got 60-min sessions open at 9AM and 12PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*With this constant exposure to bitter cold wind and forced hot air, our skin is SCREAMING for...
01/29/2026

*Good Morning, Truthlings!*

With this constant exposure to bitter cold wind and forced hot air, our skin is SCREAMING for some TLC!! Grab your spot on Yeshi's book TODAY and answer the call!!

** On Skin Care, Yeshi is here with time for 45/60/90-min Facials, Body Polishes, Waxing, Brow/Lash Tints and Lash Lifts starting @ 10:45 AM

** On Body Work, Kelly has ONE spot left for a 60 @ 6:00 PM

** On Energy Work, Nilvis is here every Tuesday, Thursday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Thursay and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** On Float Side, we’ve got 60-min sessions open at 12PM, 3PM and 6PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*We are HERE and READY to help you recover from all your "Snowmageddon-related" ouchies!!** On...
01/27/2026

*Good Morning, Truthlings!*

We are HERE and READY to help you recover from all your "Snowmageddon-related" ouchies!!

** On Body Work, Kent and Abby are here with time for 60s/90s starting @ 8:00 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please text/call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please text/call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** On Float Side, we’ve got 60-min sessions open at 12PM, 3PM and 6PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*We are CLOSED today, as usual, but OPEN tomorrow and ready to help you recover from all your ...
01/26/2026

*Good Morning, Truthlings!*

We are CLOSED today, as usual, but OPEN tomorrow and ready to help you recover from all your "Snowmageddon-related" ouchies!!

** On Body Work, Kelly, Kent, Abby and Oin will be here with time for 60s/90s/120s starting @ 8:00 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please text/call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please text/call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** On Float Side, we’ve got 60-min sessions open at 12PM, 3PM and 6PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

❄Happy Snow Day, Truthlings!❄We're closed today (for obvious reasons), but we'll be back at it bright and early Tuesday ...
01/25/2026

❄Happy Snow Day, Truthlings!❄

We're closed today (for obvious reasons), but we'll be back at it bright and early Tuesday morning, as usual!

Stay safe and warm!!

~ Stacey, Bob & the entire Truth Team ❄☃❄

*WOOT-WOOT, Truthlings!* THIS IS YOUR LAST CHANCE!! Last call for a 60-min massage before SNOWMAGEDDON!! Brittany sti...
01/24/2026

*WOOT-WOOT, Truthlings!*

THIS IS YOUR LAST CHANCE!! Last call for a 60-min massage before SNOWMAGEDDON!!

Brittany still has time for 60-mins @ 4:45 PM!! Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*While you're out picking up the "essentials", why not swing in for a little "Pre-Storm Self-C...
01/24/2026

*Good Morning, Truthlings!*

While you're out picking up the "essentials", why not swing in for a little "Pre-Storm Self-Care" too! Get those muscles warm, loose and ready for some shovel-action!! We'll be closed tomorrow and Monday, so don't miss your chance!! Grab your spot NOW!!

** On Body Work, Kent and Brittany are here with time for 60s/90s starting @ 9AM

** On Float Side, we’ve got just TWO 60-min sessions open at 3PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Abby, Brittany and Kent are here with time for 60s/90s/120s starting @ 9:00 ...
01/23/2026

*Good Morning, Truthlings!*

** On Body Work, Abby, Brittany and Kent are here with time for 60s/90s/120s starting @ 9:00 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** On Float Side, we’ve got 60-min sessions open at 9AM and 12PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*FEAR NOT! We've got your back...and neck and arms, and legs!! Grab your spot NOW and get yo...
01/22/2026

*Good Morning, Truthlings!*

FEAR NOT! We've got your back...and neck and arms, and legs!! Grab your spot NOW and get your body ready to shovel some snow on Sunday!! Then book ANOTHER one for next week to recover!!

** On Body Work, Brittany and Olin are here this morning with time for 60s/90s/120s starting @ 8:00 AM and Abby and Kelly are here tonight with time for 60s/90s starting @ 2:30 PM

** On Skin Care, Yeshi is fully booked, but feel free to hop on the wait list - things change all the time around here!

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** On Float Side, we’ve got 60-min sessions open at 12PM, 3PM and 6PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

Address

10 Fila Way, Suite I
Sparks, MD
21152

Opening Hours

Tuesday 8am - 9pm
Thursday 8am - 9pm
Friday 9am - 3pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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