01/21/2026
Teaching Kids About Sneaky Sugars ๐
Not all sugar comes in candy form! Help your children become "sugar detectives" and spot the hidden sugars in everyday foods.
๐ฆ๐ป๐ฒ๐ฎ๐ธ๐ ๐๐๐ด๐ฎ๐ฟ ๐ต๐ถ๐ฑ๐ถ๐ป๐ด ๐๐ฝ๐ผ๐๐:
Healthy" breakfast cereals - Many contain as much sugar as cookies. Check labels!
Flavored yogurts - Can have 4-6 teaspoons of added sugar. Plain yogurt with fresh fruit is better.
Granola bars - Often marketed as healthy but packed with sticky sugars that cling to teeth.
Juice boxes - Even 100% juice bathes teeth in natural sugars. Water is always best between meals.
Condiments - Ketchup, BBQ sauce, and salad dressings can have surprising amounts of sugar.
Reading labels together: Make it a game! Teach kids to look at nutrition labels. Every 4 grams of sugar equals about 1 teaspoon. Would they eat 10 teaspoons of sugar from a bowl? That's what's in many "healthy" snacks!
๐๐ฒ๐๐๐ฒ๐ฟ ๐ฎ๐น๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐๐ฒ๐:
Plain yogurt + berries instead of flavored
Water instead of juice
Fresh fruit instead of fruit snacks
Cheese and crackers instead of granola bars
Teaching kids to be sugar detectives builds awareness that lasts a lifetime!
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