Sparta Weight Loss

Sparta Weight Loss We are part of New Perspectives Heath Care in Sparta, NJ. Offering the Ideal Protein medically designed weight loss system for proven results.

Call 973-219-1624 for more information or e-mail IPNPSparta@gmail.com

The secret to a tender kale salad is to get in there with your hands and massage the kale to break down the tough cellul...
04/14/2021

The secret to a tender kale salad is to get in there with your hands and massage the kale to break down the tough cellulose fibers. This dressing is 6 oz. non fat Greek yogurt, one avocado, crushed garlic & fresh lemon juice. Note: the avocado makes it high in fat, so limit your serving to one full cup.

Curried shrimp with spinach & red peppers. A little cumin and curry powder give such a great flavor!
04/13/2021

Curried shrimp with spinach & red peppers. A little cumin and curry powder give such a great flavor!

04/09/2021

It takes as much energy to wish as it does to plan. - Eleanor Roosevelt

Leftover Easter salad. Kale, iceberg lettuce , ham & hb eggs.
04/07/2021

Leftover Easter salad. Kale, iceberg lettuce , ham & hb eggs.

Nancy lost 175 pounds and is feeling grateful. That is an awesome feeling!
03/25/2021

Nancy lost 175 pounds and is feeling grateful. That is an awesome feeling!

Artichokes make a great healthy snack. High in folate, Vitamin C and lots of fiber! Drizzle with lemon juice, garlic pow...
03/14/2021

Artichokes make a great healthy snack. High in folate, Vitamin C and lots of fiber! Drizzle with lemon juice, garlic powder & salt.

Roasted turkey breast with yellow squash, onions, spinach, and roasted red peppers.
03/11/2021

Roasted turkey breast with yellow squash, onions, spinach, and roasted red peppers.

Greek salad. Great with fat free feta and grilled shrimp!
02/28/2021

Greek salad. Great with fat free feta and grilled shrimp!

Happy February!   6 weeks until Spring!   Let's get going!
02/08/2021

Happy February! 6 weeks until Spring! Let's get going!

Smashed brussel sprouts! Email me for recipe!
02/04/2021

Smashed brussel sprouts! Email me for recipe!

The type of calories you consume matters when it comes to weight loss.
01/29/2021

The type of calories you consume matters when it comes to weight loss.

Eat to fuel your body, not feed your emotions
01/28/2021

Eat to fuel your body, not feed your emotions

Address

13 A Main Street
Sparta, NJ
07871

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