Rooted Yoga + Wellness

Rooted Yoga + Wellness Yoga is where the mind and body connect. We're here to build that connection with movement through breath.

.Just as we are a reflection of how we care for ourselvesMother Earth reflects how we care for her
04/22/2026

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Just as we are a reflection of how we care for ourselves
Mother Earth reflects how we care for her

This week using the foundation of last week’s dharma. Because connections are everywhere. Part of the connection to ours...
04/21/2026

This week using the foundation of last week’s dharma.
Because connections are everywhere.
Part of the connection to ourselves is simply listening to our thoughts, our intuition.
This making things easier to see coming rather than it being just being called a coincidence or haphazard.

So with that said . . Continuing with connections, this time with what we already hold, our intuition.

Because we all already know , we just need to listen.✨

This week’s practice is for the inner compass. Connecting to the third eye chakra with intentional movement. Examining t...
04/19/2026

This week’s practice is for the inner compass. Connecting to the third eye chakra with intentional movement. Examining the bodies inner wisdom.

Can’t wait to share space !

What better way to celebrate the gift of life than with an open heart - hence this big heart opener ♥️ also one of the c...
04/16/2026

What better way to celebrate the gift of life than with an open heart - hence this big heart opener ♥️ also one of the coolest places I've ever been

What 38 trips around the sun has shown me -

Peace
Stillness
Patience
Exceptance
Wisdom
Lightness
Intention
Gratitude
Excitement
Joy
Connection
Communiy

How lucky am I that I get to do what I love today and everyday ✨️
I'm excited for this year ahead.

#38

.Connection connection connection !!This week, show up on your mat and leave knowing yourself a little bit better. Let’s...
04/12/2026

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Connection connection connection !!
This week, show up on your mat and leave knowing yourself a little bit better. Let’s ignite a connection through movement.
Sign up in bio

Yoga is more than movement. The asana practice ( movement) is often needed to shift the energy to where it is most usefu...
04/08/2026

Yoga is more than movement. The asana practice ( movement) is often needed to shift the energy to where it is most useful in life at any given time. Also why, savasana ( co**se pose, rest) is so beneficial at the end of movement. It gifts us time to digest thoughts (activate the parasympathetic nervous system ) and refocus our energy. Just one of many examples of the benefits of yoga or ways to follow on a yogic path.
One of my favorite quotes from “ Light on Yoga” B.K.S. Iyengar

“ Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels “
“ As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for human uplift.”
In other words soak in that savasana.

04/07/2026

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The hips hold the key to so much!
Hip mobility is essential in balance. It’s where the upper and lower body connect acting as a stability center. Keeping the hips mobile and it’s movements fluid helps with the longevity of our bodies movement. This helps us age gracefully without pain with movement. The hips are also an area that many of us hold tension.

So Keeping up with stretching and just getting to know your body is a gift to ourselves. This work starts early, so let’s keep moving the hips.

Here is a short sequence of movements to help your hips feeling good.

Lizard
Wide half splits
Side lunge
Wide fold
Pyramid
Malasana
Four square twist
Seated Butterfly

Short week but still showing up with intention. Tuesday is the only availability this week - Spring Break week! See you ...
04/06/2026

Short week but still showing up with intention. Tuesday is the only availability this week - Spring Break week!

See you tomorrow ✨

04/03/2026

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It doesn’t take much to feel like we’re in “flight or fight” mode with the world in constant motion around us all the time.
I’m personally always looking for ways to reel myself back in. And although a nice hike or time in nature is great, it’s not always as accessible. Yoga has really helped me with that, and you know how much I love breath-work.
So I wanted to share some quick fixes to bring you back to a balanced mind and body.
Here’s the breakdown -

- legs up the wall
- supine twist
- breath-work

Which is your favorite ?

And of course, enjoy the weekend and find sometime to rest ✨

A time for renewal and growth. We’ll share space and reset in alignment with the flower moon. Come join us, Lindsay and ...
03/31/2026

A time for renewal and growth. We’ll share space and reset in alignment with the flower moon. Come join us, Lindsay and Rebecca, as we guide you with a slow flow and sacred sounds.
Sign up space is limited, make sure to grab your spot. Sign ups in my bio✨
Feel free to message me with any questions. If you’ve been curious about sound healing, this is the perfect opportunity as we bring yoga and sound together.

Come join Maggie this Thursday night for a pop-up class ✨️Sign ups in bio!
03/31/2026

Come join Maggie this Thursday night for a pop-up class ✨️
Sign ups in bio!

Address

38 Station Road
Sparta, NJ
07871

Telephone

+18622519817

Website

https://www.rootedwithlindsay.com/

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