Full Circle Pilates

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Full Circle Pilates

A Boutique Classical Pilates Studio

02/19/2026

Sometimes my “break” between clients… is Pilates.

The other day a client saw me sneaking in a little session and we both laughed — what do people who don’t do Pilates do to feel this good? I know I’m a little biased. But I also know how my body feels when I haven’t moved my spine yet. A little stiff. A little compressed. Like everything just feels… tight and stuck.

So those in-between 20–30 minutes? They’re less about squeezing in a workout and more about sustaining my body. I always say moving your spine is lotion. A few rounds of flexion, extension, some rotation — it hydrates the discs, wakes up the joints, and tells my nervous system it’s okay to settle. When my spine moves, everything else feels more organized. Less cranky. More clear.

Pilates is absolutely strength work. It challenges me every single time. But it’s also the place I return to when something feels off. It gives me stretch and support in the same breath. It’s how I reset before the next client walks in or before I shift into mom mode for after-school pick up. It brings me back to center.

It never really gets easy. It keeps me curious. It keeps me honest. And it always makes me feel better walking out than when I walked in.

If you’ve been wondering where to start…
maybe it’s with your spine.

Come in and try full circle, We’d love to move with you. 🤍

02/02/2026

Our Full Circle Future-Focused Runners Initiative kicked off with our very first 6 week (small group) runners workshop for highschool athletes - and what a start.

Athletes coming together from Sparta, Warwick, and Goshen, united by a love of running and a shared commitment to staying healthy for the long run.

As a runner myself, I know how essential cross-training is—and Pilates is hands down one of the most powerful modalities for runners. It trains the core, strengthens the feet, builds the hip-to-foot connection, supports the hips, and creates expansion in and around the spine.

Running is repetitive, high-impact, and compressive. Pilates brings balance—moving the spine in all directions, restoring length, building strength in support, and creating space. That balance is what gives runners more power, efficiency, and resilience over time.

This work isn’t about doing less—it’s about training smarter.
Strong feet. Supported hips. A healthy spine.
So these athletes can keep running, growing, and loving the sport—for years to come.

✨ Follow along as we continue this journey.
💬 Drop a comment if you have a runner who wants to feel strong, supported, and confident in their body—now and for the long run. Next workshop starts in March!

01/07/2026

Hi Friends! We’re so excited for our Look Back & Look Ahead Workshop—the very first initiative of the Sparta Wellness Collective 🤍
This gathering is an invitation to pause, reflect, and reconnect through movement, intuition, and community. A few spots are still available, and we’d love to welcome you into this circle.

WHEN: January 11, 2026 - 1:00-3:00 PM
WHERE: Full Circle Pilates 38 Station Road, Unit 3
EXCHANGE: $50

11/27/2025

This Thanksgiving, my heart keeps coming back to one truth: nothing meaningful is ever built alone. Every bit of growth in this little studio was shaped by the people who opened doors, took a chance, made a connection, or gently encouraged me to try again when things felt uncertain. Community really is the better option, every single time.

Watching this reel of all of you moving reminds me how much shared energy shapes a space. Your consistency, your curiosity, your willingness to grow with me through every season — that’s what turned a simple dream into a community with real roots. Your presence has been the quiet heartbeat behind every Full Circle moment.

To my clients who show up with open hearts, to my staff who pour their whole selves into this work, and to the Sparta community who welcomed this vision from day one… thank you. For the love, the trust, the laughter, the effort, the chance to keep learning and expanding together.

From the bottom of my heart, thank you for helping me build something that feels bigger than Pilates — something that feels like home. Happy Thanksgiving, Full Circle family. 🧡

10/14/2025

Somewhere between the assembly line and the handmade lives the art of teaching Pilates.
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Classical Pilates at Full Circle, taught one-on-one or in small groups, isn’t about perfection — it’s about presence. It’s about meeting the person in front of you, shaping movement, breath, and awareness in real time. Nothing about it is cookie cutter, because no two humans ever are.
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Over the last few years of teaching forty, sometimes fifty hours a week, I’ve witnessed how movement changes people. I’ve seen laughter, tears, and quiet moments when someone simply says, “I feel better than when I walked in.” That’s when I’m reminded — Pilates is magic. The method itself holds the structure, but the real alchemy lives in what we bring to it: our presence, intuition, care, and love.
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At Full Circle, that’s what we offer — not perfection, but presence. Not an assembly line, but a space where movement feels human and heartfelt. Where curiosity, patience, and steady progress create change that lasts.
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This is for the ones craving something real — those who understand that slow and steady isn’t a setback, it’s the way. Because the work built with care, with hands and heart, becomes something far more meaningful than we could ever plan.
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In the end, it’s not about chasing perfection — it’s about coming full circle to the softer places within yourself. The moments where you slow down just enough to listen, to feel, to let things shift. It’s there you realize softness isn’t the opposite of strength — it’s where strength finally starts to take root. Real change — in your body, your mind, your whole being — happens right there, in that space of steady, present work. 🕊️

05/14/2025

….said my coach Emily . I’ve been working with Em - both as a pilates client and an embodiment/business client of hers for a few months now. She texted me the other day and gently reminded me to slow down and enjoy this moment. That was the best reminder.

I’m taking a much needed few days off! Theresa and Michelle are taking over and are teaching classes this week!

Thank you to all my clients cheering me on and clapping for slowing down. I tell everyone to remember to rest and digest because it is sooo important!! I’m taking my own advice.

See you all next week! Lots of amazing things coming soon!

01/21/2025

When I opened Full Circle Pilates, I established courage, curiosity, community, and connection as my guiding core values. In 2024, I embraced courage to foster curiosity within myself and our community for more connections.

Opting for curiosity instead of fear allows us to keep an open mind, ask questions, and explore new ideas. This mindset unlocks endless opportunities for learning and blessings, while also igniting creativity, collaboration, and abundance.

Over the past year, many friends, clients, and fellow business owners in the health and wellness industry have expressed a readiness for change.

As I explored this collective desire for creating positive change, in our own lives and the lives of others, I began to understand the power of community. I realized there are endless avenues to wellness and positive change. So many wonderful complements to Pilates exist right here in our very own community—new connections just waiting to be made! This holistic view changed the way I looked at myself, my body and my business.

This is my attempt to making a step forward. Hoping for more connections in 2025:

FULL CIRCLE NEWSLETTER: This newsletter serves as the platform to share more about Pilates, health and wellness, books that have inspired me to get curious, and community members and local business owners that share the same purpose.

THE READING CIRCLE: Book recommendations that have influenced my practice and wellness journey. Let’s read together!

FULL CIRCLE - BLOG 360: Follow our blog to learn more about the power of our bodies and it’s innate ability to heal itself.

THE FULL CIRCLE MYCELIUM NETWORK: Mycelium is an underground network, a shared economy, and an ecosystem that flourishes without greed. As the most successful organisms on earth, we should pay more attention to their incredibly effective survival technique: connection. This year I’m excited to announce the launch of the Full Circle Mycelium Network: Harnessing the power of community, this network will help unlock fresh perspectives, discover new resources and make meaningful connections in our community.

Join us in this journey for connections & stay tuned for info!

Address

540 Lafayette Road
Sparta, NJ
07871

Telephone

+19732003620

Website

http://Www.fullcirclepilatesnj.com/

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