Southern Illinois Spine and Joint Center (SISJC)

10/31/2025

When your chiropractor says, “Just relax,” and suddenly every bone in your body starts to dance. 💀🕺

Have a spine-tinglingly fun Halloween, everyone!

10/27/2025

🍂 As the leaves change, it’s a great time to check in on your spine and joints. At SISJC, we don’t just relieve pain — we help you move better and stay active.

Schedule your appointment today!

09/24/2025

Fun Fact: Your spine has 24 movable vertebrae—built for motion!

Sitting all day?

Stand, stretch, walk for 2 minutes every hour.

09/20/2025

Weekend bodies still need water! 💧

Discs love hydration—aim for steady sips all day.

09/18/2025

Quick posture reset: ears over shoulders, shoulders down & back, ribs stacked over hips.

Try it right now—feel the difference? 🙌

09/05/2025

Congrats to our giveaway winner, Beth! 🎉

Kick back, RELAX, and enjoy your SISJC goodies!

09/01/2025

Hard work deserves healthy recovery.

Wishing you a pain-free, restful Labor Day!

08/27/2025

Comment "RELAX" below to be entered to win!

08/11/2025

📚 Three Signs Your Backpack Is Too Heavy:
1️⃣ Leaning forward to carry it
2️⃣ Shoulder pain or red strap marks
3️⃣ It weighs more than 10–15% of body weight

08/09/2025

It’s National Back to School Month!

Parents — check those backpacks! A lighter bag means a happier, healthier spine.

06/13/2025

We just received another great review on Facebook:

04/25/2025

If you are a LMT (License Massage Therapist) or if you know one, message or call the office if interested in working.

Send a message to learn more