Spirit Studios is a beautiful peaceful setting where you can find quality , affordable and effective personal training services. I am currently offering private Pilates Sessions, Private or Semi private Restorative Yoga Therapy. Workshops Include: Foam Roller Release and Renew, Head, Neck and Shoulder Care, Heal you lower back and SI joint, Insomnia, Guided Imagery and Chakra clearing. I am fully certified and insured. Spirit studios has all the supplies you need to get going on your journey towards good health and wellness. Complete healing of the mind, body and spirit. All you have to do is text or call me and show up :-] Your mat, bolster, blocks, blankets, strap, magic circle, weights, balls are here and ready for you to use. Additionally, Spirit Studios has the only completely equipped Pilates studio in Sussex County, that is available for private sessions. The full Pilates system includes: reformer, tower, ladder barrel, wunda chair, high chair,spine and foot correctors. Make this New Year your personal best.
