M E E S H

Where workouts and mental health go hand in hand 🤝

02/20/2026

I love being a busy personal trainer, but damn does it feel good to be able to get to do the routine that makes me feel best. Which is being able to come down to my gym, lift, and scream sing songs in between sets. If you’re my neighbors, I’m so sorry 🙂‍↕️

My client said to me just yesterday to not take for granted the little moments. What an on time reminder to get because he was 1 million percent right. I am completely relishing in this moment I get to myself. 🙏🏼🖤

02/07/2026

Making my own sunshine one action of self care at a time. 🖤🤘🏼

Today it was a recovery walk because yesterday’s Hyrox training session taxed me and doing the stupid ChatGPT trend because why not and I’m a sucker for cartoons.

02/02/2026

It took a little bit, but my Power and Strength Home program is finally available! It is a 12 week program that you can do in the comfort of your own home. The equipment needed is very minimal and a lot of it you can improvise with what you have around the house. A couple things you will need though is a chair or edge of your couch, a long resistance band, an anchor point like a door jamb, and a set of dumbbells.

I started out my fitness journey at home constantly improvising and tweaking strength training exercises in order to make them available and challenging enough for me. Now, all of that mental work and figuring out is done for you. Tried, true, and tested and ready for you in the app! Sign up for a 7 day free trial to try it for yourself

🖤🤘🏼

01/31/2026

January 2026 🤘🏼🖤

I also celebrated 4 years sober this month and that is a feat I never thought I could or would ever get to. But here we are. I owe A LOT of what I’ve been able to accomplish because of it. Grateful is an understatement.
LETS KEEP FKN GOING!
*1.16.2022*

gymgirl

01/29/2026

Lifting weights whilst singing and dancing is my safe space, my therapy, my sunshine.

When everything is too damn loud, find a way to protect your mental health because without it you can’t possibly show up for yourself or anyone for that matter. This is IT for me.

🖤🤘🏼

01/22/2026

I may be a fitness professional, but I am also a lazy girl 😅 so anytime I don’t let the lazy ass side of me win I feel like a fkn rockstar 🤘🏼

01/21/2026

Truth hurts 😅

01/19/2026

And yet I still show up for my workout as my annoying self because clearly my mental health needs it. 😅

01/15/2026

Like I said before, all of these 2016 posts have got me thinking and feeling all the things. I mean EVERYTHING changed for me that year. So many chapters closed; my 20s, my childhood home, my last grandparent. And yet so many chapters opened; my 30s, becoming a certified personal trainer, meeting and surrounding myself with amazing fitness friends. All of it ultimately setting in motion all that I’d end up doing and discovering about myself to get to this point 10 years later.

It’s wild when you think about how impactful one year can be. A ripple effect throughout your life. I wonder what you have in store for me this time around on the cusp of 39 and 40.

🖤🤘🏼

#2016

Address

Sparta, NJ
07871

Website

http://www.meeshlife.com/

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