Sacred Space Medical Qigong

12/29/2025

Short and to the point

12/28/2025

How ever it evolved
Qigong is a BEST Practice

12/27/2025

Merry Christmas 🎄

Every December, the world praises Santa Claus for his remarkable productivity, impeccable logistics, and supernatural endurance. Children imagine a jolly man riding through the midnight sky, but few realize the truth: none of this would be possible without Qigong. Yes, the same gentle, flowing practice often found in quiet parks at dawn has been steadily powering the North Pole for centuries.

According to those familiar with the operation (mainly elves who cannot keep a secret), the workshop begins each morning with a group Qigong session. Long before toy production starts, the entire crew gathers between the peppermint-striped support beams for what Santa calls "reverse-aging warm-ups." The elves take this very seriously. With their tiny frames and astonishing output quotas, smooth qi flow is nonnegotiable.

Santa leads the session in full traditional attire—minus the hat, which he removes respectfully before practice. His beard, seasoned by centuries of winter wind, lifts slightly with each inhale. Observers say that when he sinks into standing postures, his belly settles like a peaceful red mountain, radiating warmth powerful enough to keep frost off the windows.

The real magic, though, is in the holiday variations the North Pole team has invented. There is Opening the Holiday Spirit, Snowflake Floating Down, and a crowd favorite, Reindeer Tail Shakes to Dispel Stress. Santa practices Belly-Laugh Breathing daily, a technique that produces the deep "Ho Ho Ho" resonance children worldwide know so well.

Mrs. Claus joins whenever she can slip away from the confectionery department. Her role is essential. Candy cane production, she explains, is delicate work requiring the steadiness of mind cultivated through Qigong. "If your qi gets tangled, your stripes get crooked," she says. She often leads the meditation portion, encouraging everyone to visualize a calm winter night, a gentle snowfall, and a workshop where no one misplaces a hammer or accidentally builds a dollhouse upside-down again.

The benefits are undeniable. Elves report fewer workplace mishaps, smoother teamwork, and dramatically less cookie-related burnout. Reindeer handlers say the animals respond especially well after Qigong mornings, displaying improved focus and fewer mid-air loop-the-loops during training. Even Rudolph's nose glows more evenly when his qi is balanced.

Most impressively, Santa claims that Qigong is what keeps him spry enough to complete his global mission in a single night. "It's not magic," he insists. "It's breath, intention, and a lifetime of not skipping practice."

So the next time Santa's sleigh streaks across the winter sky, remember: behind the twinkling lights and cheerful laughter lies a disciplined Qigong routine shared by the most unlikely wellness community on earth. And if Santa can make time for it, perhaps we can too—without needing to dodge reindeer on the way to class. 🙂

12/22/2025

A spirited man
on a mission of sanity
Thank You 🙏

Been a busy few days in the hospital. I’m wearing my Days of Christmas tie as I dash between different medical units. As a doctor, I consider it imperative to set a good example for health and wellbeing, even while I’m at work.

What people have to remember about modern mainstream culture is this: it’s sadly utterly toxic.

At almost every turn, we’re pushed in the wrong direction.

Being sedentary.
Being encouraged to eat junk (all year, not just at Xmas).
Being nudged all the time toward habits that make anyone sick.

That’s now considered “normal”— and it’s promoted all around us no matter where you are.

If you want to stay healthy, it’s a constant FIGHT against these forces. The only thing that ever wins in the end, and has ever won for any human being, is iron discipline and willpower— especially when you are up against a lot of negative influences around you— no matter where you are and where you work.

Here are 5 things I do specifically at work to protect my health and energy. And these could apply to any job in any industry:

1. I walk at every opportunity.
If I feel like I’ve been sitting too long or not moving enough, I step outside and do a lap around the hospital. I do this multiple times every day. This is great when it's warm outside, but in the winter, it often works even better for me: the cold air on my face gives me an instant wake-up effect. Scientifically, cold exposure increases norepinephrine and dopamine activity in the brain, which boosts alertness, focus, and energy. It’s a natural reset.

2. I stay well hydrated all day.
Tea and water.
Here I am with my Earl Grey— I’m hooked. And yes, tea absolutely counts as hydration. Despite the mild caffeine content, it still contributes positively to fluid balance.
I personally don’t drink coffee, so it’s tea and water for me regularly during the day.

3. Bursts of cardio.
I avoid the elevator whenever possible. I often run up and down the stairs as short “bursts” of cardio.
Scientifically, brief high-intensity movement increases blood flow to the brain, raises adrenaline and dopamine levels, and improves alertness and mood. It’s one of the fastest ways I find to get a burst of energy and increase my alertness.

4. I don’t eat until 1 or 2 pm.
I start work around 7am, but I don’t eat breakfast. As far as I’m concerned, it’s not necessary for me (or for most people). This is known as Time-Restricted Eating (sometimes called Intermittent Fasting).
I only introduced this about 18 months ago after reviewing research on metabolic health. I don’t do it for fat loss (though it’s excellent for that— because it helps keep insulin levels low, and insulin is a fat-storage and pro-inflammatory hormone).
I never thought I could go this long without eating. I started gradually. I was hungry at first, but overcame those initial hunger pangs by staying disciplined. Now I feel clear-headed and energetic all morning with just tea and water. No solid food until early afternoon.

I’ve worked in dozens of hospitals across the US (and the UK), and I’m honestly shocked at how often we feed sick, inflamed patients sugar and excessive carbohydrates first thing in the morning— when they’re already metabolically stressed. It sadly reflects a deeper ignorance of society and the medical establishment about how nutrition and eating patterns are basically everything when it comes to health.

5. I protect my energy.
I try my best to stay positive and upbeat at work and focus on why I’m there.
I deliberately avoid work politics, office gossip, and unnecessary whining and talking about “people”. Humans will be humans (we all know that)— but you’ll be better at what you do, and far more successful, if you ruthlessly protect your focus, your purpose, and your energy. That applies to any field of work.

Anyway, wanted to share those five with you all.

Hope everyone is having a great build-up to Christmas! 🎄

12/14/2025

This is a fun set

12/14/2025

Number 6 Cloves

12/14/2025

Worth a view

12/05/2025

Bruce is among the BEST
Qigong educators

12/05/2025

Cloves - yes

12/04/2025

If I knew the way . . .
I would take you home

12/03/2025

Here is a Bagua demo snippet
I made several years ago -Hope its entertaining

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