01/15/2026
It’s the first episode of 2026, and Melissa and Susan kick off the year with a special guest from their own team: Sarah Campbell-Benitez. She shows up with fidgets, an emotional-support Furby, and a whole lot of honesty about what it’s like to do the thing you’ve been avoiding—even when your therapeutic philosophy is literally “avoid avoidance.”
Together, they unpack why motivation often tanks in the winter, how to tell the difference between needing rest and needing a gentle push, and why shame-based “hustle” strategies might work short-term but rarely stick. Sarah shares practical tools she uses with clients (and herself), including the “even if” mindset, body-doubling, and the INCUP framework (interest, novelty, challenge, urgency, pressure) to make hard things more doable.
The conversation takes a few delightful detours—quirky clothes, a Dr. Seuss office, pet crows, and plans for bees at Grove—while staying grounded in one central theme: learning how to move through discomfort with kindness, not punishment.
Important note: Listening to this podcast is not therapy. It may be therapeutic, but it isn’t a substitute for individualized mental-health treatment. If you’re looking for a therapist, we’d love to help you get connected.
🌿 grovehealingcollective.com
🎧 Listen on your favorite platform:
Spotify • Apple Podcasts • Amazon Music • Podbean
https://beyondthecouch.podbean.com/e/bees-crows-and-avoid-avoidance-a-winter-motivation-reset/
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