Sage Psychotherapy Services

11/28/2025

Yes 👑

11/28/2025

This is true for grown-ups too

11/28/2025

11/28/2025

Give yourself the grace you so freely give to everyone else. You were learning, stretching, becoming, doing the best you could with what you had at the time. Growth is messy, and mistakes are part of the journey. You don’t have to carry shame for the versions of you that didn’t know better yet. Forgive yourself. Love yourself. And let that forgiveness set you free.

11/27/2025

Your body has carried stories your mind tried to forget, and it’s done its best to protect you in ways you didn’t even realize. Healing means gently reminding yourself that you’re no longer in those rooms, no longer surrounded by those people, no longer forced to shrink just to feel safe. With every deep breath, every boundary, every moment of self-compassion, you teach your body a new truth:
you are safe now, you are growing now, you are free now.

11/27/2025

https://www.instagram.com/reel/DRAEi0jkThf/?igsh=NTZrMmM3M2FxOHg3

11/25/2025

11/24/2025

11/24/2025

https://www.onemomsbattle.com/post-separation-abuse?fbclid=IwY2xjawOQ3MlleHRuA2FlbQIxMABicmlkETFqQWpCdDVMQzZPVnN3dDk3c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjI13e8sR5oNsIUg7EahKb86KfV1roPin-n2XwUcRWdRgWWgKmJyo8C88BbE_aem_SbbtCl8qaj_HpKygOsKHtg

Post-separation abuse does not just affect the victim, it has both immediate and long-lasting effects on children resulting in high adverse childhood experiences (ACEs).