10/22/2025
😌 If Something is Triggering you there is Typically a Root Cause. Fear, Mommy Issues, Fear of Abandonment, Daddy Issues, Low Self-Esteem, Anger Issues, Lack of Confidence, Fear of Rejection, etc. In order to cope Practice Deep breathing, Grounding, Identify & Innerstand Your Personal Triggers, Set HEALTHY BOUNDARIES, & Practice SELF-Care & Mindfulness. Long-term consider seeking professional help from a Therapist.
Gradually expose yourself.
Challenge your thoughts!! Work on replacing Negative or Intrusive thoughts with more Positive or Realistic ones! & Talk To Yourself More!!! You are The Only Person Who knows you Better than Anyone Else!!
💫🧘🏾♀️💞🧘🏾♂️ Asé To Those Actively Healing 🧘🏾♂️💞🧘🏾♀️💫
