Maternity & Mohr

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Spartanburg, SC
Maternity & Mohr

I’m Hallee, a passionate birth doula committed to empowering women during pregnancy & beyond.

03/25/2024

Birth stories are always worth sharing, even if they are four months late!

Momma K and her husband are dear friends that I was so grateful to get to serve as their doula! We met up four times throughout her pregnancy to do prenatal education and prepare for her labor and postpartum. During this time, they learned about the physiology of labor, what to expect in every situation, comfort measures to help cope through labor, as well as basic newborn care & breastfeeding foundations. We discussed the families wishes and goals and built a plan from there.

My goal by the time we have finished prenatal appointments is to leave both the couple and myself feeling confident for when labor comes, that they can calmly handle anything that might come their way.

Momma K went into labor around 8 am and we stayed in contact as she labored at home with her husband. In the afternoon, they came over to my apartment where she labored for a few hours. This was perfect since I was able to support her and her husband, and my home was just 5 minutes from their chosen hospital. Her husband read her scriptures as she worked through contractions.

12/09/2023

So thankful for my amazing clients🤍 it is such a joy to check in on my mommas postpartum & see the joy that they are experiencing with their child, even in the midst of losing sleep & such immense change in their lives. I am so blessed to play a small part in hopefully making their transition to motherhood easier and I am so thankful for their trust in me.

11/23/2023

happy thanksgiving! So thankful for all of you and your support of my work🤍

10/26/2023

4 Essential Ways to support your partner in labor🤝

As a birth partner, you play a vital role in your loved one's birth experience. Here are three ways to provide unwavering support:

1️⃣ Offer comforting words and affirmations to boost their confidence.

2️⃣ Provide physical support through massage, breathing exercises, or physical touch.

3️⃣ Be their advocate, communicating their birth preferences to the medical team. Together, you can create a positive and empowering birth experience.

4️⃣ Provide unwavering support no matter your partner's birth choices. No matter what decisions they make about how to give birth, they deserve to have you by their side, encouraging and affirming them through it all.

10/23/2023

Another birth in the books and this momma was an absolute champ! First baby and her labor from start to finish was 6.5 hours! I love what I do and I am forever grateful for the privilege these families give me in allowing me into their birth space! What a joy to come alongside them in support 🤍

09/25/2023

Behind every healthy delivery and thriving postpartum journey lies the power of prenatal education. 🤰 Today, I had the privilege of empowering a wonderful mom with knowledge, confidence, and peace for her journey ahead. 🤍 what a privilege it is to come alongside mothers and encourage them as they step into motherhood in all its beauty and challenges!

I typically have 2-3 prenatal appointments with my clients where we spend time learning about how to stay healthy during pregnancy, prepare for labor and delivery, and postpartum as well. Clients join me in my home, or I join them in theirs like I did today☺️ if desired I am also happy to meet my clients in another location like a coffee shop! Wherever they are most comfortable🤍

09/02/2023

🌟 Top 3 Positions for Labor Comfort 🌟

Finding the right position during labor can make a world of difference! Here are three positions to try for optimal comfort and progress:

1️⃣ Standing or swaying: Utilize gravity to your advantage and sway or rock your hips for pain relief and encourage baby's descent.

2️⃣ Hands and knees: This position can help relieve back pain and create more space for your baby to maneuver.

3️⃣ Side-lying: Rest on your side with pillows for support, promoting relaxation and allowing your body to find a comfortable rhythm.

Remember, listen to your body and trust your instincts during labor! 🌺

08/18/2023

Today's quote is also a part of todays prenatal education recommendation!

https://www.youtube.com/watch?v=S9LO1Vb54yk&list=PLS8v3eT0_8RaUJW2r582l-4J-hJm8fvrZ&index=1

Ina May Gaskin has decades of midwifery experience under her belt. With other midwives on her Farm, Ina May opened one of the first birthing centers in the country. Since then, more than 3,000 women have given birth there, and the C-section rates are an astonishing 2 percent, while the national average hovers at 32 percent!

Ina May is a wonderful source of wisdom and education on labor and birth. In stories today I have linked her TedTalk that's on YouTube! I'll also save it to my highlights!

08/08/2023

To wrap up WBW, here are 10 Ways to Support a Breastfeeding Mother!

Offer Encouragement: Provide verbal support and positive affirmations. Let her know she's doing an amazing job in her breastfeeding journey. Knowing that someone sees her hard work and effort will make her feel seen and appreciated.

Create a Comfortable Space: Ensure she has a cozy and private area to breastfeed, whether at home or in public, to help her feel at ease. Things like proper back support & comfort while breastfeeding can help her keep going!

Bring Snacks & Water: Keep her well-nourished & hydrated during breastfeeding sessions, as breastfeeding can be physically demanding. A great rule of thumb is to drink a glass of water every time that baby has a feeding!

Help with Household Chores: Lighten her workload by assisting with household tasks, giving her more time to rest and bond with the baby. Mom's already have so much on their shoulders, help them take some of the weight off so that they can focus on what is more important.

Educate Yourself about Breastfeeding: Learn about breastfeeding basics, common challenges, & ways to support her better. It may be helpful for you to offer up new breastfeeding positions for her to try, like reclining or cross cradle hold.

Run Errands: Help with grocery shopping, picking up baby supplies, or any other errands to save her time and energy. Mamas shouldn't have to worry about leaving the house to get diapers, toilet paper, you name it!

Watch for Signs of Hunger: Familiarize yourself with hunger cues, so you can help recognize when the baby is ready to breastfeed. If breastfeeding is already a challenge, an overtired baby can make it even harder!

Respect Her Decisions: Support her choices regarding breastfeeding, whether she chooses to exclusively breastfeed or supplement with formula. As long as both baby and mama are healthy, that is what is most important.

Defend Her Choices: Be her advocate if she faces criticism or judgment about breastfeeding in public or other aspects of breastfeeding. Protect her & make her feel safe.

Be Patient, Present and Offer a Listening Ear: Offer your presence and be there for her during the ups & downs!

Remember, the support you provide can make a world of difference in a breastfeeding mother's experience! Every act of kindness and encouragement contributes to a more positive and successful breastfeeding journey. Mom's need all of the support that they can get!

08/05/2023

As we continue with celebrating World Breastfeeding Week, I wanted to give a specific shout out to breastfeeding moms in the workplace. You are amazing! Not only are you nurturing your little one with the incredible gift of breast milk, but you are also juggling the demands of the workplace with grace and determination. 💪👶

Did you know that under the PUMP (Protecting the Right to Unite for Milk Protections) Act, breastfeeding mothers have the legal right to express milk at work? 🍼 This means you can advocate for yourself and your baby's well-being, ensuring you have a private and comfortable space to pump.

Your commitment to providing the best for your child while pursuing your career is truly inspiring. 🌟 Whether it's finding those precious moments during breaks or planning ahead for pumping sessions, you navigate it all with unwavering strength.

Let's celebrate the working moms who are breastfeeding champions, balancing their professional and maternal roles with determination and love. ❤️ Your dedication is making a lasting impact on your little one's health and development.

Remember, you are not alone on this journey. We stand beside you, cheering you on every step of the way. 🎉 Together, we're breaking barriers and empowering mothers to thrive in both their personal and professional lives.

Tag a fellow working mom and share your breastfeeding and pumping stories below! Let's celebrate each other's triumphs and continue supporting one another in this incredible journey of motherhood. 🤗💕

Address

Spartanburg, SC

Telephone

+13609866848

Website

http://maternityandmohr.com/, https://linktr.ee/maternityandmohr

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