Progressive Mobility Physio & Performance

Progressive Mobility Physio & Performance Located at 3230 Parris Bridge Road, convenient to Boiling Springs & Spartanburg.

Progressive Mobility helps people of Spartanburg get out of pain and get back to activities they love with Physical Therapy, Sports Performance, & Massage Therapy solutions.

12/23/2025

Conversations get interesting around here 💕

Want to get out of pain and actually have fun doing it? Look no further.

🎄🍭 BREAKING NEWS FROM THE NORTH POLE (aka Progressive Mobility) 🍭🎄Santa called. He said if you’re waiting until January ...
12/23/2025

🎄🍭 BREAKING NEWS FROM THE NORTH POLE (aka Progressive Mobility) 🍭🎄

Santa called. He said if you’re waiting until January to start strength training… you’re already behind.

Here’s the deal 👇
While everyone else is “recovering from the holidays,” we’re opening:
✨ A NEW LOCATION
💪 A NEW strength trainer
🏋️‍♂️ NEW equipment that absolutely does not mess around

And yes… you can start THIS FRIDAY.
Not January.
Not “after the holidays.”
Now.

Why wait to get stronger when you could:
• Move better for your family
• Feel more confident in your body
• Start stacking wins before the New Year even hits
• Casually flex on your friends when summer sneaks up 😏

🎅 Santa didn’t wait until January to get jacked. Neither should you.

Spots are limited. The equipment is shiny. The vibes are strong.
Start now — your future self (and summer bod) will thank you.

👉 DM us or book now. Friday is coming.

Merry Christmas! 🎄 The team is here and ready to wish you the happiest of holidays. May they bring you joy and memories ...
12/23/2025

Merry Christmas! 🎄

The team is here and ready to wish you the happiest of holidays. May they bring you joy and memories to last a lifetime.

We are open limited hours these next 2 weeks, so if you’re in need of a tune up before January don’t hesitate to reach out.

Friendly heads up! 🎄We’ll be closed a few days over the holidays, which means appointments will fill up faster than usua...
12/22/2025

Friendly heads up! 🎄
We’ll be closed a few days over the holidays, which means appointments will fill up faster than usual.

If you’ve been meaning to get in for PT, massage, or a tune-up before the new year, now’s the time to book. Added bonus, we moved into our new space - 3230 Parris Bridge Rd, Spartanburg. Make your appointment and be one of the first people to check out our new space!

📅 Grab your spot before they’re gone.

PMC.janeapp.com

12/19/2025

🔥 We’ve officially added the Run Rocket to our new space and we couldn’t be more pumped!

🙌 This game-changing piece of equipment takes resistance training to the next level. Helping you build true power, speed, and movement strength that actually translates to real life 💪🏃‍♀️🏃‍♂️ 

In the video, Dr. Brett shows off some backward walks and lateral resistance work. Perfect examples of how we’re training functional strength and athletic movement for every body. 💯 

✨ Whether you want to move better, get stronger, or show up for your family with more energy and confidence, our new tools are here to help you do just that! 🧠❤️

Come see what all the hype is about! Spartanburg, we’re just getting started! 🎉💥

12/15/2025

🎉 Double the Relief! Free Screens & Free Stretches This Week! 🎉

Hi everyone, I’m Jenn, owner of Progressive Mobility, and I have a great announcement for our community!
If you are a StretchLab member dealing with pain, or a Progressive Mobility client who needs a great stretch, we are partnering up to help you feel amazing this week!
1️⃣ Progressive Mobility at StretchLab (Wednesday)
Stop letting that nagging pain sideline you! I specialize in getting you back to the activities you love.
• What: FREE Injury Screens for all StretchLab members!
• When: This Wednesday, 1:00 PM – 3:00 PM.
• Sign Up: Scan the QR code at the front desk or find the link in the comments below!

2️⃣ StretchLab at Progressive Mobility (Friday)
Need a deep stretch to reset your body?
• What: FREE Intro Stretches with a Flexologist!
• When: This Friday, from 9:00 AM – 11:00 AM and 3:00 PM – 5:00 PM.

Don’t miss out on these opportunities to move and feel better! Let’s get to the root of your pain and boost your mobility.

Your body called… it wants to be stretched 😌StretchLab is popping up at Progressive Mobility with FREE 15-minute assiste...
12/15/2025

Your body called… it wants to be stretched 😌

StretchLab is popping up at Progressive Mobility with FREE 15-minute assisted stretches!

📅 Friday, Dec 19
🕘 9–11 am
🕒 3–5 pm

📲 Call or text 864-485-5910 to reserve your stretch!
Spots are limited! Book today!

🚨 FREE INJURY SCREENS 🚨Got something nagging you? Shoulder, back, hip, knee, foot… bring it in.📍 StretchLab🗓 Wednesday, ...
12/15/2025

🚨 FREE INJURY SCREENS 🚨
Got something nagging you? Shoulder, back, hip, knee, foot… bring it in.

📍 StretchLab
🗓 Wednesday, Dec 17
⏰ 1:00–2:00 pm

We’ll help you figure out what’s going on and what to do next!
Sign up for your personal session:
https://calendly.com/jennwallace/stretch-lab

12/14/2025

HEY SPARTANBURG! It’s like nothing you’ve seen…

Progressive Mobility started a few short years ago out of necessity. COVID destroyed my love for the profession. It was either get out of healthcare all together OR do something different. I chose different… and thank GOD I did! I had a 10 year dream of having a place where people could get better, and not just back to 100%… BETTER THAN THEY IMAGINED!

Well, 5 years in and it is happening. A place where all walks of life can get access to healthcare at a higher level. What that means:
- 1:1 Physical Therapy and Sports Medicine pushing you harder, making improvements like you’ve never imagined
- Hormone replacement (for women too!), peptides, PRP, Botox/fillers
- IV hydration
- Massage Therapy
- Personal Training and Semi-Private Training

Where else can you get healthcare like that? I’m not talking about traditional healthcare… traditional healthcare is SICK CARE. This is preventative, maximizing what your body can do so that you can show up for your kids and spouse in ways you’ve only dreamed about.

I’ve built a team of savages. Physical Therapist, Athletic Trainers, Nurse Practitioner, Massage Therapist, Strength Coach. Don’t sleep on it. This is the future.

What if you could start your 2026 goals tomorrow?Progressive Mobility will be announcing lots of updates and additional ...
12/14/2025

What if you could start your 2026 goals tomorrow?

Progressive Mobility will be announcing lots of updates and additional services over the next month, and the first is Personal Training with Chris Grayson. He has a laundry list of certifications and qualifications… but what you should care about is HOW he can help get YOU the RESULTS you want!

Perfect for:
- High School athletes wanting an edge on their competitors
- Someone on GLP-1’s who has noticed muscle loss
- Runners who understand the importance of strength training but don’t know how

He is offering 1:1 and semi-private training sessions NOW!

What you need to do:
1. Decide to act
2. Call 864-485-5910
3. Get your FREE consultation
4. START

Put your excuses aside. Everyone is busy. But do you want to be stronger? Weigh less? Improve your bloodwork? Start now.

Call 864-485-5910 before his schedule fills up and there are no spots left.

And here’s the best part - we have and ENTIRE TEAM of healthcare professionals in-house to answer all of your nutrition, rehab, and hormone replacement questions so that we can make the most of what your body is capable of. All the tools in one building.

Address

1398 Boiling Springs Road Unit H
Spartanburg, SC
29303

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18644855910

Website

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