Progressive Mobility Physio & Performance

Progressive Mobility Physio & Performance Located at 1398 Boiling Springs Rd, convenient to Boiling Springs & Spartanburg.

Progressive Mobility helps people of Spartanburg get out of pain and get back to activities they love with Physical Therapy, Sports Performance, & Massage Therapy solutions.

✨ Sore from workouts?😵‍💫 Stressed from work?🚗 Carrying tension from the carpool line?FRIDAY is your chance to feel human...
11/11/2025

✨ Sore from workouts?
😵‍💫 Stressed from work?
🚗 Carrying tension from the carpool line?
FRIDAY is your chance to feel human again 💥

📍Progressive Mobility | 📲 Book Now!
https://pmc.janeapp.com
864-485-5910

*NEW BLOG POST*Pickleball is all the rage! So good to see people of all ages loving this sport, but we’ve also seen an u...
11/06/2025

*NEW BLOG POST*

Pickleball is all the rage! So good to see people of all ages loving this sport, but we’ve also seen an uptick in injuries. Check out our latest blog on 3 stretches you can add to your warm up. Link to the blog is in the story.

Spartanburg pickleballers 🎾 Does your return pinch your shoulder?This is Part 1 of 3 in our Pickleball Pain series: Over...
11/04/2025

Spartanburg pickleballers 🎾 Does your return pinch your shoulder?

This is Part 1 of 3 in our Pickleball Pain series: Overhead Shoulder Pain. Try these 3 quick self-screens (save this!):
• Wall Slide + Lift-Off → scapular + cuff control
• Apley Scratch (behind-back reach) → internal rotation & scap control
• Seated Thoracic Rotation → mid-back mobility for clean overheads

Pass = smooth, no rib flare, no pinch.
Fail = shrugging, asymmetry, stiff rotation, or that familiar top-front pinch.

Fail any? Don’t “rest and hope.” Book your $67 Pickleball Tune-Up: 1:1 rehab, VALD baseline, and a court-specific plan you can use this week.

👉 DM “PICKLEBALL” for the booking link.

We are back at Iron House, this time for Liftmas 2025! Good luck to all competitors 💪🏋️Stop by on December 6th to say hi...
11/03/2025

We are back at Iron House, this time for Liftmas 2025! Good luck to all competitors 💪🏋️Stop by on December 6th to say hi!

Happy Halloween from (some of) the Progressive Mobility Team!
10/31/2025

Happy Halloween from (some of) the Progressive Mobility Team!

10/29/2025

One of our athletic trainers, Joe, put his recovery knowledge to the test 😎
We handed him a stack of popular recovery tools — from foam rollers to cold plunges — and made him blind rank them 1–10 based on how effective they actually are.
Some of these are game-changers 💪… others might just be hype 👀

Which one do you think took the #1 spot?
Drop your guess in the comments! ⬇️

10/27/2025

🎉 Patient of the Month: Charity! ✂️

When Charity first came to us, pain was keeping her from doing what she loves, which is cutting hair and helping her clients look and feel their best. It was even disrupting her sleep.

Fast forward a few short months, and she’s back to doing her thing pain-free 🙌

At Progressive Mobility, we love helping active, hard-working people like Charity get back to feeling their best. 💪

💥 You could be our next success story! Don’t settle for pushing through pain… let’s get you moving, sleeping, and living better.

📍 Spartanburg | 1-on-1 Physical Therapy | Performance Rehab

November 15th, join us at Iron House to spend the day honoring Captain Steve Henderson the best way we know how: Riding ...
10/27/2025

November 15th, join us at Iron House to spend the day honoring Captain Steve Henderson the best way we know how: Riding motorcycles and competing in the gym 💪🏼 Punishers will be leading a community ride, then Iron House is hosting Bench Press, Sandbag Toss, and Car deadlift competitions! All donations and proceeds will go straight to Steve’s family. Register or purchase T-shirts at
https://www.zeffy.com/en-US/ticketing/captain-steve-henderson-memorial-benefit-ride

10/24/2025

Which one?

Thank you .eg and for creating some CEUs for PTs that are actually worth the time and money. Finished up the course, to...
10/21/2025

Thank you .eg and for creating some CEUs for PTs that are actually worth the time and money.

Finished up the course, took the test, got the cert.

Thank you for the top notch business coaching!

constantly leveling up our clinical skills to bring Spartanburg the absolute best Sports Rehab in the Upstate.

👀 Keep your eyes open for big moves in the next 3 months.

10/20/2025

💛 Meet Dr. Chloe from 864 Chiropractic! 💛

I recently had the pleasure of sitting down with Dr. Chloe, and let me tell you — she is an absolute gem in the Spartanburg health community. ✨

She’s built something special over at 864 Chiropractic — a bright, welcoming space right off the Rail Trail where she helps entire families stay healthy, moving, and thriving. 👨‍👩‍👧‍👦🚴‍♀️

Dr. Chloe’s passion for Spartanburg shines through in everything she does — from caring for tiny kiddos to active adults who want to keep doing what they love without pain holding them back. 💪

If you haven’t stopped by her new office yet, put it on your list — she’s exactly the kind of provider that makes our community stronger. 🙌

Address

1398 Boiling Springs Road Unit H
Spartanburg, SC
29303

Telephone

+18644855910

Website

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