https://www.facebook.com/104625758546062/

Lisa Mowery

Transformational Bodyworker, Process Artist & Lover of Open Possibilities. Email me for a free consultation to see if my work is a good fit for you.

10/20/2022

Pencils, crayons, markers, paint..
What color do I want? How does my hand want to move? Repeat. It’s that simple.

Leave your attachment to what your artwork looks like and words such as good, bad, pretty and ugly behind. We’re expressing to go deep within and connect, not to please anyone...including ourself.

Conscious structure and guidelines create the safety to explore. I am here to support your journey as little or as much is needed, weaving in group and individual biodynamic craniosacral therapy and proprioceptive awareness when appropriate.

Message or email me to sign up.
$120 on Zoom

09/24/2022

I’m sharing my Process Art Journaling from the Fall Equinox Mini Retreat yesterday.

I feel so nourished after the retreat, and I deeply appreciate all who attended and created such a supportive, respectful field. I love how we can Be together, yet have our own private, individual experiences.

I’m inspired to support my own deepening by committing to a quick Process Art Journaling every day, from now through Winter Solstice. Some days it may just be a 1 minute dive with my eyes closed using just a pen and notebook paper. Other days I may spend a few more minutes with markers, crayons, or the Notability app on my iPad, which is what I used in the artwork shown. Regardless of how long I spend or what media I choose, the process is the same.

Stop Thinking.
Which color do I want to use?
How does my whole body want to move my media of choice?
Repeat.

Can I not care about the outcome at all and just enjoy the process?

Can I move beyond thought, beyond good and bad, right or wrong, my own judgement…and just express from my soul?

Can my mind stop making meaning and just let the pure frequency transmission happen?

I love the opportunity to stop censoring my own expression. In this process, the journey clarifies my relationship to myself.

Please Join Me! If you do your own Process Art Journaling, I invite you to share your art or your experience.

Process Art viewers - I invite you to view other’s Process Art outside the framework of judgement about how the image looks or interpretation of what it is about. Instead, can you let the work give you a gift that’s about you?
What does it teach you about you? Is there a transmission of your own knowing that comes from it?

09/22/2022

Last Day to sign up for tomorrow's mini retreat!

09/01/2022

Treat yourself to some gentle, nourishing self care! The mini retreat series is a very affordable way to reconnect, rebalance, renew, explore and celebrate Fall Equinox. This is a private, individual journey within a supportive, Blueprint centered group field.

Message me to join in or with questions.

Details:
Friday, September 23rd on Zoom
$25

8:15-8:45am ET - Embodied Movement for FLOW
Gentle, subtle movement for deepening awareness of the rhythms within. Suitable for all.

9:00-9:45am ET - Free Friday Meditation
We will join in with the Free Friday Mediation group.

10:00-10:45am ET - Process Art Journaling
Letting our mind rest and our deepest self express unconditionally
You will need a journal or paper and markers, crayons or colored pencils...nothing fancy.

11:00-11:45am ET - Blueprint Bodywork Session
Integrate, reorganize and update on all levels. Your body knows how. Non-manipulative support with no tracking.

11:30-noon ET - Integration and Closure

The space in between activities can be used for journaling, snacks, breaks and rest….anything nourishing.

08/31/2022

I just accomplished something that I have put off for a long time, and I’m very proud of myself for finally making it happen. I completed my Will and my Power of Attorney documents (medical and financial). These documents dictate who the guardian of my child will be, who can make medical and financial decisions on my behalf, and where and how my assets will be distributed.

People often assume they don’t need to take care of this until they are “old” or terminally ill. My lawyer recommends that as soon as a person turns 18 they really need to make that step to have medical power of attorney to protect themselves and assure that their wishes will be carried out if they cannot speak for themselves. My lawyer also recommends that as soon as people become parents they need their Will in place. A little effort now could potentially save a lot of future mental and emotional anguish and money.

Often we are resistant to taking the action to create or update our Will and Power of Attorney, but having those documents in place provides a layer of support that is incredibly empowering. I put it off because I thought it was going to take a lot of time for me to get everything together, but it didn’t. I expected this process to be more expensive than it was. Check your local library for virtual resources and free workshops on the subject.

If you’re reading this, maybe it can serve as your sign to take the next step for yourself and for your loved ones. The feeling of freedom and empowerment from creating this layer of support is so worth it!

07/20/2022

Free Friday Meditation is back! We meet every Friday morning at 9am for a group meditation. Every session is different, and your experience is up to you. The Zoom room opens up 10 minutes early for those who would like to share what’s been up for them lately. You are also more than welcome to keep your screen off and muted. The group field is there to support you either way. Everyone is off camera during meditation.

Friday Meditation offers a free opportunity to autonomously dive deep within the support of a clear, co-creative group field each week. You can join in by Zoom or recording.

If you are curious or would like to join us, send me a message!

meditation

07/12/2022

Hi friends! Lisa here. Jumping on to say hello and reintroduce myself for anyone new who has come across my page. I am a transformational bodyworker. I support people in connecting with their passion, purpose, and highest health on all levels. I help people learn how to connect to Blueprint (what the heck is that you ask??), in order to find their way in challenging times and discover their full potential.

When I’m not working, I am creating Process Art and exploring local artwork in my town, Spartanburg. I love to swim, go kneeboarding, kayak and all things water. I enjoy trying new recipes and spending time with my family and pets, Lilly and Scout.

I post inspiration, new knowledge and updates about my work and events here. Follow me for more!

Artwork behind me by a Western North Carolina Artist

Photo by

04/28/2022

Message me to join in!

04/26/2022

I created this drawing illustrating how intention flows through the entire sequence of creation after the last Advanced Intention Setting workshop in the Fall of 2021.

There were around 20 amazing people in the last workshop, and it was vibrant and rich. I learned so much and it inspired a deeper understanding of intention setting for me.

Whether you attended the last workshop or not, you have experienced a lot in the last 6 months and grown. The upcoming Advanced Intention Setting workshop will reflect the maturity and depth that we all have gained.

I think this upcoming event will be softer, more intimate…tuning into the subtle weaving of intention that comes from the inside out.

The next Advanced Intention Setting begins this Friday at 11:00am ET by Zoom or recording. Message me to join!

04/21/2022

Do you feel like you’re fighting or overriding parts of yourself to get what you want?
Do you focus on what you don’t want?
Do you realize when you are having intentions for others?

Advanced Intention Setting: The Art of Alchemical Co-Creation” happens soon!

Allow your intentions to support successful completions and fuel your creations!

In this online experiential workshop we will take a deep dive into personal, professional and group intention setting. We will explore the following and more:

-Intention as your own internal compass
-Why some intentions seem to implode or explode
-Identifying double bind dynamics
-including all parts of yourself and positively use resistance
-Unfolding vs control
-Recognizing when an intention is complete
-Honoring Ray Castellino’s teaching of sequencing

***Don’t miss out! This workshop is a prerequisite for “Embracing the Full Alchemical Journey: Exploring Blueprint Sequencing”.

Fridays from 11:00am - 2:00 pm ET:
April 29
May 6
May 13

On Zoom and by Recording

Cost:
$350

Retake for $100. Refer a friend and retake for free.
There will be new and fresh material. Each group brings a new perspective and opportunity!

Message me to sign up

Address

Spartanburg, SC

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