12/03/2025
โFREE Sciatica Home Relief Guideโ
๐ฅ Sciatica Flare-Up Again?**
If sharp, shooting leg pain is slowing you down โ at work, at home, or in the gym โ youโre not alone. Most people try stretches, meds, or heatโฆ but still deal with flare-ups that keep coming back.
Good news: Dr. Gabe put together a simple **FREE PDF guide** with safe, proven home solutions that can help calm sciatica and protect your lower back โ even if youโve been dealing with it for years.
Inside youโll learn:
โ๏ธ Gentle movements that reduce nerve pressure
โ๏ธ The Ice or Heat Paradox: Which to choose and when
โ๏ธ A simple daily routine to help prevent flare-ups
โ๏ธ How to know when pain means โget checked nowโ
**Want the guide?**
๐ฉ **Send us a message that says โSCIATICA PDFโ. Be sure to include your email and weโll reply with your free copy.**
No cost. No catch. Just real help for real pain.
โ Ivey-OโSullivan Health Care Services, PA
*Improving your quality of life through chiropractic.*