Flow State Spartanburg

04/06/2026

We are making some adjustments to our weekly hours. will now be open Monday - Friday 8am-4pm, Saturday 8am-5pm, and Sunday 9am-3pm. The weather is warming up so it’s time to come in and chill out 🥶Come see what the fastest growing health trend in the world is about. Book your session today by following the link in our bio. Take the plunge and change your life 🙌🏻

01/23/2026

After what feels like forever… Our second plunge is back up and running. 🙏🏻

12/22/2025

Here are our Holiday hours and schedule. We would like to wish all of our plunge ohana a very Merry Christmas and hope you all have a wonderful Holidays! Don’t let the holidays get you overwhelmed pop in and take that 30 minutes of self care that could change your whole season! You can also give the gift of contrast therapy to a loved one, our gift certificates make great stocking stuffers!

11/25/2025

We are so grateful for our plunge ohana! It’s been an amazing first year as a business and we are so blessed to be able to offer such an effective therapy to our amazing community here in the Burg! From our family to yours we wish you all a Happy Thanksgiving!

11/21/2025

It’s a Holiday miracle! 🤣 Both Plunges are now fully operational again. We apologize for any inconvenience this has caused and a huge thank you to the team for getting us back up and running. Book your weekend session now! There is never a bad time to take the plunge and change your life 🙌🏻

10/14/2025

We have an awesome deal running right now for our Fall/Winter season 🙌🏻 You can now join our plunge crew for only $60 a month! You will have unlimited access to all our amenities and offerings for our lowest membership price ever. Don’t miss out on this awesome opportunity to improve your mental and physical well being! Already a member? Don’t fret you just got a discount! Sign up today at our link in the bio and come see for yourself why cold plunging is the fastest growing health trend in the world.

08/31/2025

We will be open tomorrow for Labor Day with adjusted hours from 8am-2pm! Come get your contrast on and start your Labor Day off right! Nothing makes you feel better than some good ole vitamin cold 🥶 Book your session today! Link in the bio.

08/29/2025

We will be closing at 2pm today for some cold plunge tub repair 👨‍🔧 We will be back open for normal hours Saturday! We apologize for the inconvenience and look forward to seeing you all this weekend 🙌🏻

08/19/2025

Being back on campus got you stressing???😩 has your remedy! Book your $10 session today to clear away the stress and supercharge your mind. You will feel like a new person after just one visit. Link is in the bio to get started today

08/17/2025

Need a refreshing recovery to add to your Sunday? $10 Flow sessions happening until 5pm. No need to book online just walk in.

Get a after plunge discount at

08/01/2025

Did somebody say afternoon plunges are only $10 🙌🏻 That’s right folks! We now have Open Flow 30 minute sessions for only $10 7 days a week! There is absolutely no reason why you shouldn’t join in on the fastest growing health trend in the world! The benefits are incredible and now so is the price! Book your session today and join the cold revolution changing one life at a time.

06/28/2025