Hub City Spinal Care, LLC

Hub City Spinal Care, LLC The foundation of my chiropractic practice consists of utilizing traditional chiropractic philosophy

🍂 As the temperatures drop and the sniffles start to spread, it’s the perfect time to give your child’s immune system a ...
11/07/2025

🍂 As the temperatures drop and the sniffles start to spread, it’s the perfect time to give your child’s immune system a little extra support! 💪✨

Regular chiropractic care helps keep their nervous system functioning at its best — and since the nervous system and immune system are closely connected, that means a stronger defense against seasonal bugs! 🌬️🤧

👧🧒 Chiropractic adjustments can help:
🌟 Improve sleep quality
🌟 Reduce stress on the body
🌟 Promote better overall immune function

Keep your little ones feeling their best this fall and winter! 🍁❤️

😴 Ever wake up feeling stiff, sore, or just not rested? Your sleep posture might be the reason! 🛌✨The way you sleep affe...
11/07/2025

😴 Ever wake up feeling stiff, sore, or just not rested? Your sleep posture might be the reason! 🛌✨

The way you sleep affects more than just your comfort — it impacts your spine alignment, muscle tension, and even how well your body recovers overnight. 🌙💤

✅ Sleeping on your back keeps your spine in a neutral position.
✅ A pillow between your knees can help if you’re a side sleeper.
🚫 Try to avoid sleeping on your stomach — it puts pressure on your neck and lower back.

A few simple tweaks to your posture can mean waking up refreshed, pain-free, and ready to take on the day! ☀️💪

💭 Your spine works hard all day — give it the rest it deserves tonight.

✨ Feeling stuck? Let’s unclog your body’s stress drains! 🌀💆‍♀️Cupping therapy isn’t just cool-looking circles 🟣—it’s a p...
11/06/2025

✨ Feeling stuck? Let’s unclog your body’s stress drains! 🌀💆‍♀️
Cupping therapy isn’t just cool-looking circles 🟣—it’s a powerful tool to release built-up tension, boost circulation, & help your body detox naturally 💨💪

Think of it like this:
🔁 You restart your phone when it freezes…
📴 So why not give your body the same reset?

🔥 Cupping lifts the skin & fascia to:
✔️ Loosen tight muscles
✔️ Improve lymph flow
✔️ Break up stagnation
✔️ Speed up recovery after workouts 🏋️‍♂️💨

Don’t worry—those purple marks aren’t bruises, they’re bad vibes leaving your body 😌🟣💃

Ready to press reset?
📲 Message us to book your cupping session today!

Have you broken out your heated blanket yet? 🥶🪄 There’s nothing like getting cozy when the temps drop — but don’t forget...
11/05/2025

Have you broken out your heated blanket yet? 🥶🪄 There’s nothing like getting cozy when the temps drop — but don’t forget, your spine deserves some warmth too! 💆‍♀️🔥

Just like a heated blanket soothes sore muscles, regular chiropractic care keeps your body aligned, relaxed, and ready for the colder months ahead 🍂🧣

Stay warm, stay aligned, and keep that spine happy! 💪🧘‍♀️

What do apple pie and chiropractic have in common? 🥧✨They’re both all about balance 🍎💪Too much sugar or stress? You’ll f...
11/05/2025

What do apple pie and chiropractic have in common? 🥧✨

They’re both all about balance 🍎💪
Too much sugar or stress? You’ll feel it. Too little movement or alignment? You’ll feel that too! 🙃

A perfectly baked pie and a healthy spine both need the right ingredients — care, consistency, and a little love ❤️

Take time to check your spine this season and keep your body feeling as warm and balanced as that first bite of homemade apple pie 🍏🍂

✨ Your spine is the highway of your body — keeping everything connected and running smoothly! 🛣️When that highway gets a...
11/04/2025

✨ Your spine is the highway of your body — keeping everything connected and running smoothly! 🛣️

When that highway gets a few “potholes” (aka misalignments 😣), it can slow down communication between your brain 🧠 and the rest of your body. Chiropractic care helps restore that flow — so your body can move, heal, and feel its best again! 🌿

💆‍♀️ Adjustments = Better posture
⚡️ Better nerve function = More energy
😴 Aligned spine = Better sleep & less pain

Take care of your spine — it’s the only one you’ve got! ❤️

Do you ever feel like the moment your feet hit the floor 🦶💨 — you don’t stop moving until bedtime? 😅Between work, errand...
11/04/2025

Do you ever feel like the moment your feet hit the floor 🦶💨 — you don’t stop moving until bedtime? 😅

Between work, errands, kids, and everything in between 🏃‍♀️💼🛒 — your body’s doing a lot! It’s no wonder those muscles tighten up and your back starts to ache.

Chiropractic care helps keep your body moving the way it’s meant to 🌀
✨ Reduces tension & stiffness
💪 Improves mobility & posture
😌 Restores energy and balance

So you can move through your day feeling aligned, strong, and supported — from your first step 👣 to your last. 🌙

⏰😴 Anyone else feeling a little off today after the time change? 🌞➡️🌜Our internal clocks might still be catching up, but...
11/03/2025

⏰😴 Anyone else feeling a little off today after the time change? 🌞➡️🌜

Our internal clocks might still be catching up, but your spine doesn’t have to! 🌀 When your body’s alignment is off, even small shifts—like losing an hour—can throw your energy, mood, and sleep schedule out of balance. 😩💤

A quick chiropractic adjustment can help your body adapt and restore that natural rhythm. 🙌✨

How are you feeling today with the time change? Drop an emoji below 👇 to describe your mood! 💬😊

Don’t let the coming week weigh you down… let it suction the stress away instead! 😉✨Cupping therapy helps improve circul...
11/03/2025

Don’t let the coming week weigh you down… let it suction the stress away instead! 😉✨
Cupping therapy helps improve circulation, ease muscle tension, and leave you feeling lighter for the rest of the week. 🫧💆‍♀️💆‍♂️

Ready to turn your Sunday night blues into Monday morning relief? We’ve got your back! 💜

💧☕️ As the temps drop and cozy season rolls in, it’s easy to forget one of the simplest keys to staying healthy… hydrati...
11/02/2025

💧☕️ As the temps drop and cozy season rolls in, it’s easy to forget one of the simplest keys to staying healthy… hydration! ❄️💦

Even when it’s cold outside, your body still needs plenty of water to keep your joints cushioned, your muscles moving, and your spine happy and aligned! 💪🦴

Swap an icy drink for warm lemon water 🍋, herbal tea 🍵, or even a little bone broth 🥣 — they all count toward your daily hydration.

Remember: a hydrated body = a healthy spine = a happier YOU! 🙌✨

🎄🎃 MERRY—wait… did we say Merry Christmas already?! 😅 We meant… HAPPY NOVEMBER 1st! 🍂✨That magical time of year when pum...
11/02/2025

🎄🎃 MERRY—wait… did we say Merry Christmas already?! 😅 We meant… HAPPY NOVEMBER 1st! 🍂✨

That magical time of year when pumpkins 🎃 and peppermint ☕️ share the same shelf — and your back might still be recovering from carving, decorating, or hauling boxes down from the attic 🎁📦

Before you jump headfirst into holiday mode, don’t forget your spine deserves a little preseason tune-up! 🧘‍♀️💆‍♂️ Regular chiropractic care keeps your body aligned, your energy high, and your sleigh running smoothly 🦌🎅

Schedule your appointment today and step into November feeling balanced, merry, and bright! 🌟

Address

280 S. Pine Street Suite C-1
Spartanburg, SC
29302

Opening Hours

Monday 10am - 1pm
3pm - 5pm
Tuesday 10am - 2pm
3pm - 5:15pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 10am - 1pm
3pm - 7pm

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Supporting your health, well-being, and vitality.