11/11/2025
If there’s one thing I’m passionate about, it’s exploring movement as medicine.
I see every day how awareness through movement can create space for healing — not just in the body, but in how we relate to it.
As both a massage therapist and yoga teacher, I often meet people navigating pain, injury, or movement limitations. These 1:1 yoga sessions were created to bridge that space — helping you understand your body through mindful movement, breath, and education.
Together, we’ll craft a practice that supports your unique needs — whether that means restoring range of motion, releasing tension, or finding more confidence and ease in how you move.
Each session is personalized and intentionally crafted based on your initial intake, followed by a follow-up session to check in and refine your practice so it continues to work for you.
✨ Initial consultation + 1 60-minute 1:1 Yoga/ Movement + follow up
📍 He Sapa Studio — Spearfish, SD
By appointment only
Book online at www.hesapastudio.com —book now — yoga offerings
If this interests you, like and share the post for a chance to win a FREE session. Winner to be drawn next Tuesday.
I look forward to working with you and supporting your relationship to your body, movement, and mind.
Much love,
HSS + K
P.c. .ph0t0graphy