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The Breath Source

our mission is to provide + promote sustainable wellness one inhale and one exhale at a time.

12/12/2025

DAY 12 — JOIN US LIVE TODAY ✨🌬️

If you’ve been wanting to experience the real power of breathwork… today is the day.
We’re going LIVE on The Breath Source app at 8 AM PST with our Breath Masters, guiding you through a session designed to ground, energize, and support you through the holiday season.

This is your perfect moment to take time for you.

Whether you’re feeling stressed, scattered, or simply craving connection, a live guided breath session can shift your whole day.

✨ Haven’t downloaded the app yet?
Now’s the best time — your first 7 days are completely free, and you can cancel anytime. No pressure, just presence. Link in our bio or search The Source App on Apple and/or Android 📲

Come breathe with us.
Come feel supported.
Come experience what happens when you show up for yourself for even 10–15 minutes.

We’ll see you live at 8 AM PST inside the app.
Your calm is waiting. 💛

12/10/2025

DAY 10 — THE MICRO-RESET CORNER CHALLENGE 🧘‍♀️🌬️✨

The holidays can feel loud, busy, and full of movement…
So today, we’re doing something different:

We’re creating a Micro-Reset Corner.

Just a tiny space — in your bedroom, office, living room, or even by a window — where you can slip into a moment of calm anytime you need it.

It doesn’t have to be fancy.
It doesn’t have to be perfect.
It just has to be yours.

Here’s how to make your Micro-Reset Corner:
✨ Choose a spot you can return to daily (even 2 square feet works)
✨ Add one grounding thing — a pillow, blanket, candle, plant, or soft light
✨ Sit down, close your mouth, and breathe gently through your nose
✨ Inhale for 4, exhale for 6
✨ Stay for 1–2 minutes
✨ Let your breath shift your state

When you give yourself a small, dedicated space for calm, your body learns to relax the moment you arrive.
It becomes a signal: this is where I come back to myself.

Drop a 🌿 in the comments if you’re claiming your Micro-Reset Corner today.

12/09/2025

DAY 9 — RESET YOUR ENERGY WITH A WALK OUTSIDE 🌿🚶‍♀️

When your mind feels cluttered or your energy feels heavy, the simplest medicine is often just… stepping outside.

A short walk — even 5 minutes — can shift your entire internal state.
Fresh air, natural light, open space, and gentle movement all work together to reset your nervous system and clear mental fog.

Why walking outside works:
✨ It expands your breath after being indoors
✨ It lowers stress hormones
✨ It boosts circulation and mood
✨ It interrupts looping thoughts
✨ It reconnects you with your senses and the present moment

And when you pair walking with slow nasal breathing, the reset becomes even deeper.

Try this today:
• Step outside
• Breathe gently through your nose
• Match your breath to your steps
Inhale for 3–4 steps
Exhale for 4–6 steps
• Let your eyes soften and widen to take in more of your surroundings
• Walk until your energy shifts

Sometimes the most powerful reset isn’t another task — it’s a breath, a moment, and a few steps outdoors.

Give your mind space today.
Give your body movement.
Let nature do the rest. 💛

12/08/2025

DAY 8 — BREATH LESS, GAIN MORE 🌬️📘

The surprising power of CO₂

We grow up hearing “take a deep breath”… but what if the real magic isn’t in breathing more, but learning to breathe less?

Today we’re spotlighting our newest blog:
“Breath Less, Gain More: The Surprising Power of CO₂.”

Inside, we break down why carbon dioxide, something most people think of as a waste gas, is actually one of the most powerful regulators of your nervous system, focus, energy, and overall well-being.

In this blog you’ll learn:
✨ Why overbreathing fuels stress and anxiety
✨ How CO₂ tolerance improves calm, performance, and resilience
✨ Simple ways to train your breath to work for you, not against you
✨ Science-backed techniques to reset your system in minutes

CO₂ isn’t the enemy — it’s the key.
When you understand it, your breath becomes your most powerful tool for stability and inner strength.

Want the link to read it?
👇 Comment “blog” and we’ll send it to you directly.

12/06/2025

DAY 6 — THE UNSCROLL BREATH 📱🌬️

Ever catch yourself “coming to” after 10 minutes of scrolling… and feeling more tense, not less?
You’re not alone.
Our screens pull us in fast, but your breath can pull you back just as quickly.

Today we’re practicing The Unscroll Breath, a simple reset to interrupt digital overwhelm and return to presence.

Whenever you notice yourself lost in the scroll:
✨ Pause
✨ Put the phone down for a moment
✨ Try this…

THE UNSCROLL BREATH:
• Inhale gently through your nose for 4
• Hold for 2
• Exhale slowly through your nose for 6
• Let your shoulders melt
• Repeat 3–5 rounds

Feel how the mind softens?
How your attention returns?
That’s your nervous system shifting from stimulation → regulation.

A few intentional breaths can bring you out of the feed and back into your life: your body, your emotions, your moment.

Today, choose presence over autopilot.
Choose breath over scroll. 💛

12/04/2025

DAY 4 — BREATHE DEEPLY: CALM & RESILIENCE FOR THE HOLIDAYS 🌬️✨

Today we’re diving deeper into the power of slow, intentional breathing — one of the most effective ways to soften stress, calm your nervous system, and restore emotional balance during a busy season.

If the holidays tend to bring a mix of joy and overwhelm, this one’s for you. 💛

We just published a new blog:
“Breathe Deeply: Finding Calm and Resilience This Holiday Season”
Inside, you’ll find five gentle, evidence-based breathing techniques created to support relaxation, digestion, sleep, emotional grounding, and more.

These are practices you can use:
✨ while traveling
✨ before family gatherings
✨ after a long day
✨ or anytime your body needs a reset

Your breath is always available — and learning to use it well is one of the most powerful gifts you can give yourself this season.

Tap the link in our bio to read the full guide and try all five techniques.
And let Day 4 be your reminder: slow breath, soft body, steady mind. 🌿

12/03/2025

DAY 3 — 3D BREATHING: YOUR WHOLE-BODY BREATH with .nu at 🌬️✨

Relax your jaw.
Let your tongue float gently to the roof of your mouth.
Soften your lips.
And let the air move slowly through your nostrils.
Feel the peace that follows.

Your breath is 3-dimensional — expanding through your ribs, back, spine, belly, and pelvis.
Some days it feels effortless. Other days it’s harder. That’s simply being human… life and breath interacting moment by moment.

Breath is movement.
A constant, living motion happening inside you 24/7.

When the body becomes tight — in the ribs, back, abs, or hips — the breath has to fight to move. But when you free those spaces, your breath becomes your greatest tool for physical, mental, and emotional self-care.

Today, explore your natural 3D breath:
✨ Inhale through your nose and notice expansion in all directions — front, back, sides, top, and bottom.
✨ Exhale gently and feel everything soften.
✨ Repeat a few rounds and sense the movement returning.

Your whole body is designed to breathe.
Let it.

12/02/2025

DAY 2 — THE 60-SECOND RESET with ⏱️✨

You don’t need a long break to feel better.
You just need one intentional minute (or 2 😉).

Today’s practice is a simple reset you can use while waiting in line, sitting in traffic, or navigating holiday chaos.

✨ Try it now:
Inhale for 4 through the nose
Exhale for 4 through the mouth
Repeat for one minute

Notice how quickly your body softens when your breath slows down. Notice your energy, and how your breath impacts you.

Tiny practices → big shifts.
See you tomorrow for Day 3 of Holiday Calm. 💛

12/01/2025

DAY 1 — WELCOME TO HOLIDAY CALM 🎄✨

The holidays can be beautiful… and overwhelming.
So for the next 31 days, we’re giving you a daily moment to breathe, reset, and come back to yourself.

Today we begin with The Arrival Breath — a gentle grounding practice to help you slow down and settle into the season.

✨ Try it now:
Inhale for 4
Hold for 2
Exhale for 6
Repeat for 4 rounds

Notice how even a few conscious breaths can shift your energy.

Let’s make this month softer, calmer, and more intentional — together.
Follow along each day for a new practice, wellness tip and share from our Breath Masters and team. 💛

11/29/2025

Breathwork can support your healthy life goals making you feel more vibrant and full of life every single day.

Download Source today and experience the magic for yourself! 😍

Available on both Apple and Android 📲🫁

Your first 7 days are free.

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Spearfish, SD

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https://portal.thebreathsource.app/downloadTheApp

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