Balanced Existence Yoga

09/10/2023

✨This Week ✨

We’ve got a FULL yoga class schedule this week ! Join me anytime throughout the week for tons of different flows and classes. 🔥

Good news, I’ll be in the studio all week long!! 🤩 Bad news, you’re stuck with me ALL WEEK. 😈 No, truly, I’m absolutely stoked to sub some extra classes for my fellow instructors this week! 🤘🏼

To sign up for classes, visit the MINDBODY app or The Black Hills Hot Room website. OR drop-in to class for just $15! Beginners ALWAYS welcome! 🧘🏼‍♀️

So many opportunities to come flow with me this week!! ❤️‍🔥❤️‍🔥

❤️ Soul Fire Flow — Sub for

🤍 Yinyasa — Sub for

🖤 Slow Flow Yin/Yang & Power Yoga — Sub for

19/09/2023

🍁 Fall Schedule 2023 🍁

Three opportunities a week this fall to join me for yoga !! Join me for either Slow Flow & Meditation or Beginner Hot Yoga throughout the season to get your yoga flow fix. ✌🏻🤍

To sign up for class, visit the Black Hills Hot Room website or the MINDBODY app. Drop-in classes are only $15! 🧘🏼‍♀️

Note: Next Tuesday & Thursday evening I will be out of town, so the lovely will be subbing. Always check social media or MINDBODY for schedule changes throughout the season. ✨

You know where I’ll be all season long! Come say hi! 👋🏼💛

17/09/2023

✨ If you missed it ✨

Yesterday, I was honored to be on the local morning news to present a couple small yoga flows for National Yoga Month. Thank you & for asking me on the show & allowing me the space to share my passion. This experience was truly such a blast! I’m so thankful to everyone for creating such a great experience. 🤍

I also want to thank everyone that has already watched the interviews & replied with such kind feedback! Everyone from friends, family, coworkers, and of course all my family! Your support, love, & kindness doesn’t go unnoticed. Thank you all for making me feel higher than life! 🥰

If you haven’t gotten the chance to check them out & would like to, I’ll be posting the links below. Both links have the same article, but each interview & flow is just slightly different. Check it out below!! 🤩

❗️KEVN Black Hills Fox:
https://www.blackhillsfox.com/2023/09/15/destress-with-ashlyn-dahl-black-hills-hot-room/?fbclid=IwAR38w_N0SuknXULTSPYEb3sCtFF5hXSjcJLVyhPVazeUtpDWkUPFbva4LKc_aem_AVTYj7nLoZTkVQ66NDcohoM1qnSp4Qq88aNU2xuj15pkNZOKT9MMZ_fJhBGR-UCtnFo&mibextid=Zxz2cZ

❕Kota Territory News:
https://www.kotatv.com/2023/09/15/destress-with-ashlyn-dahl-black-hills-hot-room/?fbclid=IwAR1qgMqQI0Uu0BcuAPwGaM6Bp-nOdzMV2o3M6tpubbVDOlFy3Y5167AcN8Q_aem_AVRoFFtmdUCxBTqsQJYIYScKaJSB_zWWxDlxD35Wb6oCXWENBj27L5UwwkWsbO6FB9Q&mibextid=Zxz2cZ

15/09/2023

Did something a little different this Friday morning.. 👀 So. Much. Fun. 🤩✨

Happy National Yoga Month! 🧘🏼‍♀️

• Part 2 of 2 •

The Hot Room

September is National Yoga Awareness Month and, according to the American Osteopathic Association, the purpose of yoga is to build strength, awareness, and harmony in both the mind and body.

05/09/2023

~If the ocean can calm itself, so can you. We are both salt water mixed with air.~

Nayyirah Waheed

🌊🐚

📸 Chase Dahl

07/08/2023

‼️ RALLY WEEK SCHEDULE ‼️

🔥 The Hot Room 🔥

🖤 Tuesday @ 7pm — Slow Flow & Meditation
❤️ Wednesday @ 830am — Strength
🖤Thursday @ 7pm — Beginner Hot Yoga
❤️ Saturday @ 9am — Beginner Hot Yoga

05/08/2023

𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑 𝐇𝐎𝐓 𝐘𝐎𝐆𝐀

🌚Thursdays @ 7pm
🌞Saturdays @ 9am

🔥Temp = HOT

🎶Music = Pop, rock, alternative, hip-hop — always fun!

✨Vibes = Vibrant, happy, & welcoming!

📍
📸
🧘🏼‍♀️

25/07/2023

‼️ This is your sign to book ‘Strength’ class tomorrow at 830am ‼️

Sign up directly through the MINDBODY app or through the website! Drop-ins are always welcome for just $15. 🔥

In Strength, we focus on full body movement by utilizing all of our studios amazing resources. Expect to use dumbbells every class, with the occasional use of resistance bands & blocks. Be ready to work hard, sweat, and push your body! Music guaranteed to wake up your Wednesday. 😉🤘🏼— Hip hop, rap, rock, heavy metal.

So join me, every Wednesday morning at 830am for an hour long full body strength training that will leave you feeling strong, confident, and accomplished! ✨

See you there! 🤩

📸

19/07/2023

💚💚💚

Yoga is a light which once lit will never dim, the better your practice- the brighter your flame 🔥

17/07/2023

☀️🌿🌼🍄

01/07/2023

Last nights Pride Glow Flow was BEYOND the best class ever! Huge thank you to every single person that glowed and flowed with me last night to ring in the end of pride month! The most beautiful group of individuals I’ve ever met. We filled that room for pride last night, with 21 people total celebrating Pride together! I am so lucky to have this studio & all the incredible people within its walls. 🥹✨

Thank you all again. My heart is overflowing with the love that filled the studio last night! 💛

Love is love! 🏳️‍🌈

Be yourself. Be true to you. Be love. 🫶🏻

🩷❤️🧡💛💚💙💜