The Hot Room

The Hot Room The Hot Room is a gently heated studio using a state of the art infrared heating system specializing in yoga and group fitness classes.
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We are SO SAD to announce that Kennedy’s last class is tomorrow night-she’s moving😢We contemplated asking her drive 4 ho...
12/03/2025

We are SO SAD to announce that Kennedy’s last class is tomorrow night-she’s moving😢
We contemplated asking her drive 4 hours round trip every Wednesday night just to see us, but we will hopefully get her back for some pop-up classes this winter.
We will miss you so much Kennedy! You are an AMAZING fitness teacher ❤️

🚨MINDBODY PRICE CHANGES🚨Mindbody will now be requiring payment to sign up for classes. If a client doesn’t drop off with...
11/30/2025

🚨MINDBODY PRICE CHANGES🚨
Mindbody will now be requiring payment to sign up for classes. If a client doesn’t drop off within the 2 hour cancellation window, the full drop in price of $20, or a punch from a membership card will be charged.
Sign up👉🏻show up!
Unlimited members who do not drop off within the 2 hour window will also be charged a fee.

Drop in: $20
Student drop in: $10
10 class pass :$100
Student 10 class pass:$85
Unlimited :$100
Student unlimited: $85

Acroyoga Jam!What is acroyoga? It’s a form of partner yoga that brings in the playful, powerful and technical influences...
11/29/2025

Acroyoga Jam!
What is acroyoga? It’s a form of partner yoga that brings in the playful, powerful and technical influences of acrobatics.

You don’t need to be a master gymnast, circus acrobat, or seasoned yogi to enjoy. Can’t do a handstand, or even touch your toes? No big deal!

You’ll gradually learn necessary skills to literally take whatever physical skills you have to new heights.

Don’t have a partner or friend to go with?

No problem! This class is a great opportunity to make new friends and be a part of community!

Saturday nights in December from 6-8pm : 13th, 20th, and 27th

COST:$5-$10 suggested donation.

Thanksgiving day classes:🔥530am FEAST Mode Strength Class🔥7am Holi-Slay Sweat & Strength 🔥830am Yoga-Way too full, pleas...
11/27/2025

Thanksgiving day classes:

🔥530am FEAST Mode Strength Class

🔥7am Holi-Slay Sweat & Strength

🔥830am Yoga-Way too full, please attend an earlier class 🤣😘

Grateful for all of our clients!

We tug-of-war fight over who gets holiday class times. Kidding...but we probably should. Thanksgiving week is our favori...
11/18/2025

We tug-of-war fight over who gets holiday class times. Kidding...but we probably should.
Thanksgiving week is our favorite holiday to work hard, and we have multiple options to choose from next week!
🔥Check out Mindbody for holiday classes 🔥

Week before Thanksgiving Power Hours!Monday 5:30 pm Upper bodyTuesday 5:30 pm Heavy leg dayThursday 5:30 pm Tabata!No Fr...
11/17/2025

Week before Thanksgiving Power Hours!

Monday 5:30 pm Upper body
Tuesday 5:30 pm Heavy leg day
Thursday 5:30 pm Tabata!
No Friday class this week

❤️Sunday nights ❤️
11/17/2025

❤️Sunday nights ❤️

November already!!Monday 5:30 pm Legs Back CoreTuesday 5:30 pm Tabata TuesdayThursday 5:30 pm Arms, shoulders calvesFrid...
11/03/2025

November already!!

Monday 5:30 pm Legs Back Core
Tuesday 5:30 pm Tabata Tuesday
Thursday 5:30 pm Arms, shoulders calves
Friday 4:30 pm Glutes obliques

NEW CLASS! Sunday nights at 7pm: Gentle Movements & Mindfulness, beginner hot yoga & meditation 🪷Description:Find your f...
10/30/2025

NEW CLASS! Sunday nights at 7pm: Gentle Movements & Mindfulness, beginner hot yoga & meditation 🪷

Description:
Find your flow in Gentle Movements & Mindfulness, a lighthearted yoga class designed to nurture body and mind. 🌿With blends of calm intention and an uplifting vibe, move through slow, fluid sequences synced to soothing yet feel-good music that keeps the energy soft but alive. Each pose is guided with mindful awareness—inviting you to release tension, breathe deeper, and truly enjoy being in your body. 💖 The atmosphere is warm, welcoming, and playful, making it easy to relax and let go of stress. Perfect for all levels or anyone seeking a peaceful reset. This class is your reminder to slow down, move with joy, and leave feeling balanced, refreshed, and smiling. The inner reality creates the outer form 🦋

Check out our new classes! Monthly Unlimited : $100 (student $85)10 Class Pass : $100 (student $85) Drop in $15 (student...
10/27/2025

Check out our new classes!
Monthly Unlimited : $100 (student $85)
10 Class Pass : $100 (student $85)
Drop in $15 (student $10)

Happy BIRTHDAY Helen!!! Total Tabata at 7am incorporates high intensity interval training. Work for 20 seconds-rest 10 s...
10/25/2025

Happy BIRTHDAY Helen!!! Total Tabata at 7am incorporates high intensity interval training. Work for 20 seconds-rest 10 seconds=major calorie burner!

Yin Yoga is FULL this morning. If you show up without signing up, a mat spot is not guaranteed. ✨
10/23/2025

Yin Yoga is FULL this morning.
If you show up without signing up, a mat spot is not guaranteed. ✨

Address

1930 North Avenue
Spearfish, SD
57783

Telephone

+16057282204

Website

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Our Studio:

We heat our classes with a state of the art infrared heating system-21 infrared panels to be exact. Why create one giant infrared sauna? Because of the multitude of health benefits! 🔥DETOX of fats, toxins, and impurities 🔥Heart and circulation health 🔥Reduces pain from arthritis and injuries 🔥Fights type 2 diabetes and helps weight loss 🔥Boosts cellular growth (think ANTI-AGING📷😁) 🔥Better sleep 🔥Clearer skin 🔥Reduces stress

We do not just turn up the thermostat! In fact-no added heat is pumped into the room, infrared heat only!

Infrared heat does not heat the air, it heats your body tissue, making the heat much more tolerable and comfortable during your class.

More information can be found on our website, blackhillshotroom.com