The Hot Room

03/15/2026

Snow Day-Check Mindbody, any cancellations will be posted one hour before class

7am Total Tabata (Helen will decide at 6am)
830am SlowFlow
530pm Hot Stretch & Strength
7pm Gentle Movement & Mindfulness

03/13/2026

We love you, studio family 🖤

Group fitness classes aren’t just about exercise, Mikala Jamison writes. https://theatln.tc/z5fhRvrd

When Jamison was teaching indoor cycling, she was the nicest version of herself: “warm, welcoming, and encouraging to the point of profound corniness, despite my usual caustic tendencies,” she writes. People that met in her class started dating; strangers went out for coffee. “These experiences have convinced me that group fitness classes are the best place to make friends as an adult,” she continues, “an idea supported by research that suggests that the glow of exercise’s feel-good chemicals has interpersonal benefits.”

Once, friendships were born in what the sociologist Ray Oldenburg called “third places”: physical spaces that aren’t a home or a workplace, don’t charge (much) for entry, and exist in large part to foster conversation. Group classes don’t quite fit in that definition—they can cost money, and their primary activities are “sweating, grunting, and skipping a few reps when the instructor isn’t looking,” Jamison writes. “But they fulfill many conditions that social-psychology research has repeatedly shown to help forge meaningful connections between strangers: proximity (being in the same place), ritual (at the same time, over and over), accumulation (for many hours), and shared experiences or interests (because you do and like the same things)”—a less awkward way to find people with similar interests than at work or at a party.

Even if you don’t find your next best friend at Zumba class, getting into a fitness habit might help you step out of your comfort zone and make more friends in other spaces.

“A room full of grown adults flailing, shouting, and running miles without ever going anywhere is a fundamentally ridiculous prospect,” Jamison continues. “Ridiculous things, however, play a crucial role in connecting with others: They make us laugh.”

Read more: https://theatln.tc/z5fhRvrd

🎨: Debora Szpilman

03/12/2026

Helen is back from the heat in paradise and ready to hit the Hot Room at 7am tomorrow! See you there!

03/09/2026

Happy BIRTHDAY to this bombshell! Kristi has been teaching 7am bootcamp for years and is your go-to for a quick 45 min morning workout every Monday Wednesday and Friday from 7-745am. You pick your weights according to your fitness and comfort level-and she will handle the rest. Love you Kristi!! Happy 40th birthday (again)😘😘😘

📸📸📸📸

03/08/2026

SUNDAY🪄
7am Total Tabata : Cancelled
830am Sunday Morning Detox Flow (1 spot left!)
530pm Slow Flow Yoga
7pm Gentle Movement: Cancelled

03/02/2026

📣📣📣 Due to a change in laundry services, The Hot Room will no longer be providing shower towels.

💦Please bring your own!💦

02/19/2026

NEW CLASS!!!

Wednesday mornings at 830am (Starting in March)
🔥Heated Mat Pilates🔥
Classical Foundations- Contemporary Flow!

Turn up the heat and ignite your core in this dynamic heated mat Pilates class that blends the precision of classical Pilates with the creativity of contemporary movement. This class honors traditional sequencing and technique while incorporating modern variations designed to challenge strength, control, and power. The added heat promotes circulation, increases mobility, and encourages a deeper muscular engagement-leaving you feeling strong, centered, and energized.

02/19/2026

❤️NEW TEACHER❤️

Jen has had a lifelong passion for fitness and wellness. From running major marathons to strength training and embracing any opportunity to be active in the outdoors, she leads her life with a “move your body” mindset. Jen continues to study and implement health and wellness on a daily basis and enjoys sharing her passion for fitness with others. Since being introduced to Pilates several years ago, Jen has fallen in love with the benefits and power that Pilates brings to her life. Jen is certified in both Mat and Reformer Pilates and looks forward to sharing her passion and knowledge of Pilates with the community. We are so excited to have her Wednesday mornings at 830am for Mat Pilates!

02/16/2026

Going to be a busy 5 days with Andrew!!

Monday 7 am Bootcamp
Monday 5:30 pm Chest, calves core
Tuesday 5:30 pm Glutes Bi’s Tabata
Wednesday 7 am Bootcamp
Thursday 7 am full body movement
Thursday 5:30 pm tris quads low core
Friday 4:30 pm total body burnouts

LFG!!!

02/12/2026

TODAY from 3-5pm. Walk ins welcome!

02/08/2026

NEW: TWO class options on Sunday nights!
530pm Hot Stretch & Strength
7pm Gentle Movement and Mindfulness

02/07/2026

So excited to have our beauty guru back at the studio!