Enso Mental Health

Enso Mental Health Compassionate, competent mental health counseling serving the Black Hills and beyond. Telehealth appointments available

The holidays are a lot, but you have more control over your peace than you think. This week is all about giving yourself...
12/01/2025

The holidays are a lot, but you have more control over your peace than you think. This week is all about giving yourself permission to choose what truly serves you.

Follow for nest weeks tips and make your well-being a priority this holiday season!

-Ensō Mental Health

This Month Haley is reminding us that the holiday season can be challenging when you are navigating grief. It's okay if ...
12/01/2025

This Month Haley is reminding us that the holiday season can be challenging when you are navigating grief. It's okay if your feelings don't match the festive expectations around you.

In her latest blog post, "Grief During the Holidays: Making Space for Every Emotion," Haley offers gentle reminders and actionable ways to cope, including permission to say no, as well as ideas for creating new, meaningful traditions that honor your loved one.

Read the full post on our website https://ensomh.com/blog/

If you'd like to schedule with Haley or any of our highly qualified therapists, call or text us today at (605)519-5850!

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Wishing you and yours a Happy Thanksgiving! 🍁We’re taking a break for the holiday to focus on family, food, and giving t...
11/26/2025

Wishing you and yours a Happy Thanksgiving! 🍁

We’re taking a break for the holiday to focus on family, food, and giving thanks.

Don't worry, we'll be back at it with our regular schedule on Monday, December 1st, 2025.

Enjoy the long weekend!

The holidays can be stressful, but your well-being doesn't have to take a backseat! This year, make a conscious effort t...
11/24/2025

The holidays can be stressful, but your well-being doesn't have to take a backseat! This year, make a conscious effort to protect your peace before and during the Thanksgiving hustle. You deserve to feel rested and grounded.

Listed above are some of our favorite self-care tips for taking care of yourself so you can enjoy a truly grateful holiday!

-Ensō Mental Health

-care

Are you ready to take the next step toward healing?We are excited to announce Beyond Trauma: A Healing Group for Women. ...
11/14/2025

Are you ready to take the next step toward healing?

We are excited to announce Beyond Trauma: A Healing Group for Women. This 12-week program, led by Shannon Howard, MA, LPC-MH, QMHP, NCC, provides a supportive space to help women realize they are not alone and gain tools for better dealing with painful past experiences.

The group meets Tuesdays from Noon - 1pm, starting January 13th. Registration is required.

If you're interested, please contact our Client Care Coordinators or email info@ensomh.com for registration details.

Join Operation Green Light for Veterans! While the action is encouraged year-round, it is often highlighted and promoted...
11/06/2025

Join Operation Green Light for Veterans!

While the action is encouraged year-round, it is often highlighted and promoted leading up to and on Veterans Day, November 11th. From November 4th to 11th, our team is showing our veterans they are seen, appreciated, and supported.

To participate: Simply change one light bulb in a visible location—like your porch or office—to green. This light symbolizes hope and serves as a beacon of support. Let's greenlight our heroes forward! 💚

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Exciting News for Ensō! We're thrilled to officially welcome Brady Umberger into her new role as our Social Work Intern!...
11/04/2025

Exciting News for Ensō! We're thrilled to officially welcome Brady Umberger into her new role as our Social Work Intern!

Hi I’m Brady! Many of you already know me as one of your Client Care Coordinators—and now, I’m deepening my commitment to client care. I’m passionate about creating safe, nonjudgmental spaces for you to feel seen and heard. Working with teens, young adults, adults, and couples, I can offer support when it comes to things like:

Anxiety, Depression, & Grief
Trauma & Life Transitions
Identity Exploration & Relationships

With a flexible approach grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I’m ready to work with you through your challenges and help you cultivate a deeper connection between your mind and body. I look forward to starting this new chapter at Ensō Mental Health!

To schedule an appointment with Brady, call or text (605) 519-5850 or go online to ensomh.com.

This month Tristan is is sharing information on how to nurture healthy relationships. This is a good read and perfect fo...
11/03/2025

This month Tristan is is sharing information on how to nurture healthy relationships. This is a good read and perfect for anyone who has relationships that need some special attention right now.

We are wired for connection! Whether it's with family, friends, or a partner, healthy relationships are a massive source of support and joy. ❤️

But healthy doesn't mean perfect. Strong connections are built on mutual effort, empathy, and the willingness to navigate tough spots with respect.

In this blog post, Tristan dives into the power of boundaries, constructive conflict, and why nurturing your relationships is an essential act of self-care.

Find out how your connections shape your world, visit our website and check out her blog post! https://ensomh.com/

Need a good book? Well our clinician, Brecken Wilkinson, recommends “What Happened to You?” by Dr. Bruce Perry and Oprah...
10/30/2025

Need a good book? Well our clinician, Brecken Wilkinson, recommends “What Happened to You?” by Dr. Bruce Perry and Oprah Winfrey.

This is an insightful book that explores the “why” behind our behaviors, delving into the impact of emotions, expectations, trauma, and resilience on daily life.

So, if you need a new cozy read as the weather gets colder, pick up “What Happened to You?” and begin learning more about yourself. You can find this book at most online sellers and is also available at the Grace Balloch Memorial Library. https://www.spearfish.gov/836/Library

Happy reading!

-Ensō Mental Health

This month Brecken is sharing some helpful information on How Connectedness Helps Children Heal. Childhood trauma can ha...
10/03/2025

This month Brecken is sharing some helpful information on How Connectedness Helps Children Heal.

Childhood trauma can have profound and lasting effects on a child’s physical, emotional, and cognitive development. Trauma, whether from abuse, neglect, loss, or instability, can disrupt a child’s sense of safety and well-being. However, research shows that connectedness and supportive relationships can play a powerful role in helping children recover and thrive.

To learn more visit our website and check out her blog post! https://ensomh.com/

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Meet Tristan Schneck, she is a Licensed Clinical Social Worker, and our new therapist at Ensō Mental Health. Tristan spe...
09/23/2025

Meet Tristan Schneck, she is a Licensed Clinical Social Worker, and our new therapist at Ensō Mental Health. Tristan specializes in supporting teens and adults through life's biggest challenges, from managing anxiety and depression to healing from grief and loss. She is particularly passionate about guiding clients to break free from codependent relationships and build a life that feels authentic and fulfilling.

If you'd like to schedule with Tristan or any of our highly qualified therapists, call or text us today at (605)519-5850!

NEW BLOG POST ALERT! The Power of Connection: Shining a Light on Su***de Prevention September is Su***de Prevention Awar...
09/12/2025

NEW BLOG POST ALERT!

The Power of Connection: Shining a Light on Su***de Prevention

September is Su***de Prevention Awareness Month, a time to shine a light on a difficult topic and remind everyone that a single conversation can change a life.

The Centers for Disease Control and Prevention (CDC) reported that in 2023, su***de was the 11th leading cause of death in the United States. While these numbers can feel overwhelming, there is hope. Prevention is possible, and it begins with understanding, compassion, and the courage to connect.

Read more on our website https://ensomh.com/

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Address

717 N 5th Street
Spearfish, SD
57783

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+16055195850

Website

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