12/10/2025
✨ How Floating Helps You Sleep Better ✨
Floating doesn’t just relax you… it resets the systems that control your sleep.
Here’s how:
1. It lowers cortisol — your stress hormone.
Less cortisol means fewer racing thoughts and a calmer mind when bedtime rolls around.
2. It boosts dopamine + endorphins.
Your brain shifts out of stress mode and into comfort mode, making it easier to drift off naturally.
3. It releases deep muscle tension.
When your body isn’t tight or guarded, it slips into deeper sleep cycles.
4. It activates your parasympathetic nervous system.
This is your rest-and-restore mode — the state your body needs to fall asleep and stay asleep.
5. It guides your brain into theta waves.
These are the dreamy, meditative waves right before sleep.
Floating teaches your brain how to ease into them again at night.
The result:
You fall asleep faster, stay asleep longer, and wake up actually restored 🧘♀️
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