Body Image Spa

03/14/2026

Great Massage tips from my friends at Black Hills Salt Cave and Spa.

Enhance your service experience with these massage tips!✨🌿

03/12/2026

Let’s talk Prenatal Massages.

Within my practice I offer 2 different options for expecting mothers to be. Side lying and face down option with assistance from professionally designed bolstering pillows - to allow mother and baby to relax and enjoy the time together.

Pregnancy is a beautiful journey, but it can also bring aches, swelling, and stress to the body. Prenatal massage is a safe, gentle way to help expecting moms feel more comfortable and relaxed during this special time.

✨ Benefits of Prenatal Massage:
• Reduces back, hip, and joint pain
• Helps decrease swelling in hands and feet
• Improves sleep and relaxation
• Relieves muscle tension and headaches
• Supports circulation for both mom and baby

Taking time for self-care during pregnancy isn’t a luxury—it’s essential. Prenatal massage helps support your changing body while giving you a peaceful moment to relax and connect with your baby.

If you're expecting or know a mom-to-be who could use some relief, prenatal massage can make a world of difference. 💛

I have over 40 hours of continued education in this modality as well have had the honor to experience pregnancy myself. I’m willing to work along side your chiropractor and/or provider to assist in the most relaxation to you and your baby.

03/08/2026

Happy International Women’s Day!

03/06/2026

✨ Reiki Review ✨

This review is from a long time client that comes for both reiki treatments and massage.

*posted with her consent

Review

03/05/2026

And just like that it’s booked as of 9:15pm! Only 20 min after being posted! Just might be a new record! 🤩
Thank you! Until next time! 💗🙏🏻

Saturday Massage Opening!

Call or Text 6054402499
Or schedule with the link 🔗 below ⬇️

https://zerogravity.floathelm.com/booking/2026/3/12

03/05/2026

Great video to release a stubborn piriformis muscle.

03/05/2026

Saturday Massage Opening!

Call or Text 6054402499
Or schedule with the link 🔗 below ⬇️

https://zerogravity.floathelm.com/booking/2026/3/12

03/01/2026

February month in Review.

Thank you to all who came to visit me this month I am truly blessed that you all trust me with all your Massage Therapy needs.
Reiki an universal life force energy technique organating from the Japenese culture. its a wonderful modality that I have really enjoyed using over the years.

*To the fun fact that I shared about doing my trainings 5 months apart to the day. That is from learning Reiki level I to learning Reiki level II.

Look forward to seeing you ALL in March!
Don't forget to COMMENT your birthday below. Let's have some fun trying to find our birthday twin!

02/26/2026

💗💗💗

02/23/2026

Hot off the press …. With a massage review.

02/18/2026

Great information! 🔽

Reiki Myths Debunked ✨ We asked our Members to share some of the most common myths and misconceptions they hear about Reiki. These were the top 3:

❌Myth 1: Reiki is a Religion
💚Reality: Reiki is form of hands-on therapy. It is a powerful spiritual Practice, open to all.

❌Myth 2: Reiki offers a cure
💚Reality: Reiki is a complementary therapy for relaxation and wellbeing, is is not a cure, nor does it guarantee any results of outcomes.

❌Myth 3: Reiki isn't real
💚Reality: Reiki draws on the same energy principles used yoga, acupuncture & Tai Chi

❌Myth 3: Reiki is dangerous
💚Reality: Reiki is a gentle, non-invasive therapy. It can do no harm.
Reiki isn't a cure or a way of controlling, it is an ancient technique for stress reduction and relaxation. Regular contact with Reiki will bring the recipient's mind, body and spirit into balance. It is an excellent support to the overall physical, mental and emotional healing process.

02/18/2026

Did you know….

I am a Reiki level II practitioner?

Yep! This modality was one of my very first Continuing Educations. Waaaaaay back in 2008!

Would love to chat about just how reiki can touch your life. Like it has mine. 💗 🤲🙌🏻

🌟 Today is Random Act of Kindness Day! 🌟 Kindness is part of the Reiki way of life - it is included in the Reiki principles, gifted to us by Dr. Mikao Usui, to provide a profound and guiding philosophy for living a balanced, peaceful life. The fifth principle, “Just for today: I will be kind to every living being,” beautifully encapsulates the power of kindness in the Reiki tradition. We are reminded today, "If you can be anything, be kind." 💖✨