Lara’s Therapeutic Massage

Lara’s Therapeutic Massage Custom massage. Please let me know your specific needs and treatment goals so we can address them in the best way.

Ease Pain, Injury & Stress, Enjoy a Serene Environment, Therapeutic Touch, Organic Coconut Oil, Plant & Flower Essences and Hot Stones

01/23/2025

Book at https://www.larastherapeuticmassage.com

Lara’s Therapeutic Massage is an atmosphere for healing tension, stress, and pain. And is also a place to get a comforting massage for wellness.

It’s remarkable how much the soft tissues and nervous system can heal with the right treatment.

Soft tissue healing also involves lifestyle choices
05/15/2024

Soft tissue healing also involves lifestyle choices

Call 605-639-9066 to book your session ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
08/01/2023

Call 605-639-9066 to book your session
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The more you take care of your body the more it takes care of you 💕⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
05/03/2023

The more you take care of your body the more it takes care of you 💕
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Healing myofascial trigger points ~Myofascial therapy 1-2 times a week Gentle multi-dimensional stretching Healing multi...
04/20/2023

Healing myofascial trigger points ~

Myofascial therapy 1-2 times a week
Gentle multi-dimensional stretching
Healing multi-dimensional movements
Hot epsom salt baths with 4-6 cups
Persistence, it heals little by little as blood flow increases in damaged areas
The body slowly takes away calcium build up and remodels soft tissue
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Stretching is often underestimated⠀⠀⠀⠀⠀⠀Many people don’t like stretching because they use too much tension. Too much te...
04/13/2023

Stretching is often underestimated
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Many people don’t like stretching because they use too much tension. Too much tension makes stretching not fun or relaxing. Too much force causes fascia to contract and close up —when you need the fibers to open and expand.

Multi-dimensional stretching helps heal stiffness and pain.
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>>> The key to stretching is to do it regularly
>>> Take the stretch to the end and not force it too much.
>>> Take a breath and go a little further

When the stretch is slightly past your comfort zone the body, nerves, and brain learn this new range of motion is safe. The body and fascia fibers will start allowing a greater and greater range of motion over time. Regular multi-dimensional stretching increases mobility and decreases pain. The idea of no pain no gain isn’t true in most cases.

Earning back elasticity in your soft tissues should mostly feel good.
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Address

211 Main Street Suite 105
Spearfish, SD
57783

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16056399066

Website

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