Black Hills Psychology

12/03/2025

✨Wellness Wednesday✨

❄️ Winter Wellness Check-in! ❄️

The days are shorter and the temperature is dropping, but that doesn’t mean your well-being has to hibernate. Here are 4 quick ways to boost your body and mind this season:

☀️ Chase the Light: Try to get outside for 10-15 minutes around noon. Even on cloudy days, natural light is a huge mood booster and helps regulate your sleep.

💧 Hydrate (Warmly): We often forget to drink water when it’s cold! Swap ice water for herbal teas or warm lemon water to stay hydrated and cozy.

💃 Move Your Body: It’s tempting to stay on the couch, but movement creates heat and endorphins. A quick stretch or a kitchen dance party counts!

📚 Embrace "Hygge": Instead of fighting the slow pace, lean into it. Read that book, light the candle, and enjoy the rest.

12/02/2025

The Holiday Season is Officially Here! ❄️✨

While this time of year is often full of joy and connection, let’s be real—it can also bring a lot of pressure, stress, and mixed emotions.

Amidst the shopping lists, family gatherings, and busy schedules, please remember the most important thing on your to-do list: You.

It is okay to set boundaries. It is okay to rest. It is okay if your holiday doesn't look "picture perfect."

If the season feels a little heavier than usual, or you just need a safe space to process it all, you don't have to do it alone. Black Hills Psychology is here to support you through the holidays and beyond. 🌲

📍 www.blackhillspsychology.com
📞 605-645-0100

12/01/2025

We had a magical time kicking off the holiday season at the Zonta Club Festival of Trees on November 21st! 🎄✨

The Black Hills Psychology team was honored to contribute a tree and two centerpieces to support this wonderful cause. 🎁 A huge thank you to the Zonta Club for hosting such a spectacular event again this year—we love seeing our community come together! ❤️❄️

11/28/2025

11/26/2025

✨Wellness Wednesday✨

The holidays are full of food, family, and fun, but they can also be overwhelming. This weekend, remember that wellness isn’t just about what you eat—it’s about how you treat yourself.

Here is your reminder to:
🍂 Set Boundaries: It’s okay to step away for a quiet moment if your social battery gets low.
🥧 Savor the Moment: Enjoy your favorite foods without guilt or shame.
🛋️ Prioritize Rest: Naps are a valid form of celebration!

Be gentle with yourself this weekend. You can be grateful and tired at the same time.

Wishing you a restorative holiday from all of us at Black Hills Psychology! 🦃✨

11/25/2025

🧠 Unlock Your Brain’s Potential with Cogmed!

Black Hills Psychology offers Cogmed Working Memory Training.

Whether you are a student struggling in the classroom or an adult looking to improve professional performance, this evidence-based program is designed to help you succeed.

Why choose Cogmed?
✨ Improve Focus: Stay on task for longer periods. ✨ Boost Working Memory: Hold and process information more effectively.
✨ Better Impulse Control: Reduce distractions and impulsive decisions.
✨ Drug-Free Solution: A digital training program backed by science.

Ready to sharpen your mind? Contact us today to learn if Cogmed is right for you or your child!

📞605-645-0100
🌐 info@bhpsych.com

11/24/2025

✨Good Mood Monday ☀️☕️

Here is your gentle reminder to start this week with kindness toward yourself. It’s easy to rush straight into "hustle mode," but don't forget to check in on your mental health first. 🧠💛

Take a deep breath, set boundaries if you need them, and remember: You can’t pour from an empty cup. Fill yours first.

Let’s make this a healthy, happy week! You’ve got this. ✨🌿

11/20/2025

✨Positive Thoughts Thursday✨

Need a little mid-week mindset boost? 🚀✨

Keeping a positive attitude isn’t about being happy 100% of the time—it’s about how you handle the bumps in the road. Here are 3 quick tips to shift your vibe today:

🙏Practice Gratitude: Start your day by naming three small things you’re thankful for. Even a good cup of coffee counts! ☕🙏

🧠Focus on the "Can": Let go of what you can't control and pour your energy into what you can change. 💪

💛Be Your Own Best Friend: Talk to yourself with the same kindness you’d show a friend. No negative self-talk allowed! ❤️🧠

11/19/2025

✨Wellness Wednesday✨

You can't pour from an empty cup! 🧠 Prioritizing self-care is vital for maintaining good mental health. Whether it's reading a book, taking a walk, or just unplugging, remember to give yourself permission to rest and recharge.🔋 You deserve it! 💛

11/18/2025

🧠 Need a boost for organization, planning, and focus? 🚀 Black Hills Psychology offers specialized Executive Function Training! We help you build the skills you need to succeed in work, school, and life. Learn more and take charge of your potential! 💪

☎️605-645-0100

11/17/2025

✨Good Mood Monday✨

🧠 The Monday Mood Effect is real! 🌞

Starting the week happy sets up a positive chain reaction (like dominoes! 💥) for the next seven days. Choose joy today and watch the rest of your week fall into place beautifully. 😊 Have a wonderful day!