Black Hills Psychology

11/13/2025

Today is World Kindness Day! 🌎💖

While we focus on spreading compassion and goodness to others, let's also remember to direct that same kindness inward.

Don't forget to be kind to yourself! Treat yourself with patience, understanding, and grace today. Your mental wellness benefits from self-compassion, too. ✨ Take a moment for a kind thought or a small act of self-care.

11/12/2025

✨Happy Wellness Wednesday! 🧠✨

Prioritizing your mental wellness doesn't need to be complicated. Remember, even simple, small actions can make a huge difference in your day-to-day well-being. Focusing on the basics is a great place to start! 🌱😊

You don't have to navigate your mental health journey alone. If you're looking for support, Black Hills Psychology is here to help. Reach out and start your path toward greater well-being!

11/11/2025

Office are closed today.

11/10/2025

🌟 Good Mood Monday 🌟

Starting the week in a good mood isn't just luck🍀—it's a choice we can make! ✨Take a moment today to set a positive intention, do something that brings you genuine joy, or simply acknowledge one thing you're grateful for.✨

Remember, prioritizing your peace and well-being is the most important item on your to-do list. Let's make this a week where we are kind to ourselves and others!💛

11/07/2025

Need a reminder? 📣 It's officially time to hit the reset button this weekend! 🔋

Whether your recharge looks like a cozy movie marathon 🎬, diving into a good book 📚, spending time in nature 🏞️, or simply doing absolutely nothing (zero guilt!), make sure you take that time for you.

Whatever it is, embrace it and come back ready for Monday! ✨


recharge

11/06/2025

✨Positive Thoughts Thursday✨

Ready to invite some positivity into your day? ✨ Try these simple steps:

📍Start with a gratitude list (even small things count!).

📍Move your body for 10 minutes. 🤸‍♀️

📍Limit time spent with energy drainers (news, certain people, etc.). 🚫

📍Do one small act of kindness for someone else. 🥰

You control your vibe! What's one positive thing you're doing today? 👇

11/05/2025

🧘‍♀️ Today is Stress Awareness Day, and it's a great reminder to pause and check in with yourself. Stress is a normal part of life, but it shouldn't take over! 💖

Remember, taking care of your mental well-being is not a luxury—it's a necessity. If you're feeling overwhelmed, anxious, or just need a little extra support navigating life's challenges, Black Hills Psychology is here to help. 💛

We offer various services tailored to help you understand, manage, and reduce stress so you can thrive.

Reach out to us today to start your journey toward a calmer, more balanced life!

➡️ 605-645-0100

11/04/2025

🌟 Boost Focus & Achieve Your Goals! 🌟

Did you know Black Hills Psychology offers specialized training to sharpen your mind? 🧠 We're excited to help students and adults enhance their Executive Function skills—like planning, organization, and working memory! Plus, we offer Cogmed Working Memory Training, an evidence-based program designed to significantly improve attention and concentration.

Ready to unlock your potential? Learn more and schedule your consultation today! 👇

☎️605-645-0100

11/03/2025

✨It's Good Mood Monday! ☀️

But, oh, those shorter days are definitely setting in after the time change. 🍂

Don't let the early darkness dim your vibe! Remember to:

🚶‍➡️Get outside when you can (even for a quick walk!).

📍Embrace cozy evenings. 🛋️

💤Prioritize rest and self-care.

Let's focus on all the good things this week! ✨

10/31/2025

🌟 Community Pantry Support Needed! 🌟

A wonderful individual donated a 'Free Food, Book & Game Pantry' outside our office! 📚🎮🍎 The idea is simple: "Take what you need, give what you can."

The food items are flying off the shelves! With the government shutdown uncertainty potentially affecting SNAP benefits (starting 11/01/25), the need is greater than ever. This affects thousands of people in our state and community, including many of our own patients.

Let's rally together to keep it stocked! 💪

How you can help:

✨Drop donations directly into the pantry outside.

✨Leave items at the front desk (we'll refill it morning/evening).

Any donation—big or small—makes a huge difference! Thank you for helping us support our community. ❤️

Counseling, Testing, and Psychiatric Services

10/30/2025

✨ It's Positive Thoughts Thursday! ✨

Don't just think good things, do good things! Let's choose kindness, look for the silver linings, and uplift the people around us. Your energy is contagious—make it a positive one!

Sending you all lots of sunshine and good energy today! 💛

10/29/2025

✨Happy Wellness Wednesday! 🧘‍♀️

Don't forget to take a moment for self-care today. Whether it's five minutes of deep breathing 🫁, reading a book📖, or enjoying your favorite hot drink🍵, small acts of kindness to yourself can make a huge difference. 💛