Black Hills Breathwork

Black Hills Breathwork Breathwork | Fitness | Holistic Health Expert
I help those ready to take responsibility for how they feel.
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Cofounder of The Breath SourcešŸ¤

Offering virtual coaching services, community and holistic resources!ļæ¼

12/03/2025

Awareness is the first shift.

Your breath is more than air moving in and out ā€” itā€™s a direct reflection of your emotional and energetic state.
The quiet undercurrent that shapes your thoughts, your reactions, and the tone of your entire day.

When you tune into your breath, youā€™re tuning into the truth of whatā€™s happening inside you.
Before the mind labels it.
Before the body stores it.
Before stress turns into symptoms.

Awareness isnā€™t complicated ā€” itā€™s presence.
Itā€™s noticing the tension youā€™ve been ignoring.
Itā€™s catching the shallow breath before anxiety builds.
Itā€™s realizing you can shift your internal state with just a few conscious inhales and long drawn out exhales.

Your breath is always communicating.
The question is: are you listening?

šŸ‘‰ If this resonates, follow along for more breath, movement, and daily practices that bring you back to yourself.

11/28/2025

The Day-After-Thanksgiving Reboot šŸ”„
Step 1: Move your body
Step 2: Rehydrate like your life depends on it
Step 3: Give your digestion a break (fasting = magic)
Step 4: Black coffee becauseā€¦ obviously.
Letā€™s get that metabolism humming again.

11/24/2025

Donā€™t medicate. Regulate. šŸ˜Ÿā€”>šŸ˜Œ
Hereā€™s how ā˜ļø

11/20/2025

When your mind wonā€™t shut off, the fastest way out isnā€™t thinking harder ā€” itā€™s getting into your breath and your body.
A few intentional breaths + simple movement can pull you out of the spiral and back into the present.
Your brain follows your breath. Your anxiety follows your body.
Shift both.

11/18/2025

Step outside and your whole system changes.
Stress drops. Breath deepens. Your nervous system remembers itā€™s safe.

Nature recalibrates you in ways no supplement or screen ever will ā€” light, air, sound, spaceā€¦ it all speaks directly to your biology.

When life gets heavy, get outside.
Let the trees do some of the work.
Let the ground hold you for a minute.
Let your breath widen again.

Your body feels the difference instantly.

11/17/2025

Mondays are for realignment, not rushing.
Breathe deep. Move slow. Let your energy settle before the week begins.

šŸ’¬ Whatā€™s one thing youā€™re focusing on grounding this week?
šŸ‘‡ Drop it below and letā€™s set the tone together.

11/15/2025

End your week the way you want to feel ā€” light, clear, and connected. This practice integrates breath and gentle movement to bring your nervous system back into harmony.

11/15/2025

You donā€™t have to wait until life knocks you down to take your health back.
Real wellness isnā€™t a quick fix ā€” itā€™s the daily practices that restore your energy, calm your system, and bring you back to yourself.

Iā€™m teaching these tools live in a free Wellness Collective webinar, and Iā€™d love for you to be there.

If youā€™re ready to feel grounded, clear, and strong againā€¦ this is your next step.
āœØ Free to join. Open to everyone.
Link in bio.

11/14/2025

When your mind wonā€™t quit, give your body the lead. Two inhales and a sigh ā€” a natural reset for your brain and body.

Address

Spearfish, SD
57783

Telephone

+16056802815

Website

https://www.skool.com/breathemovebreathe-3218

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Fitness is the Doorway

Final Move Fitness began officially in August 2013, but realistically, the vision of this company was created long before by the Founder and CEO, Josh Seiler. Having been involved in the Fitness Industry for some years, Josh saw a glitch in the system. The glitch; quantity over quality and this was allowing too many amazing fitness professionals to fall through the cracks and leading to many wonderful clients to become a number in the system. There was little emphasis on teaching sustainable health and wellness.

Final Move Fitness was created to offer a holistic and personalized approach that gives clients the tools for sustainability and self optimization. Our Fitness Coaches are not paid on commission and their only job is support, guide and hold clients accountable to their wellness goals. Our main focal points are physical fitness (via personal training sessions), nutritional guidance (leading to intuitive eating) and mindfulness techniques (stress management and self optimization) that develop the high performer within.

Weā€™ve restructured the system so that our Fitness Coaches get to have a career they are passionate about and our clients receive the highest quality experience and guidance while working on their wellness goals!

If you would like to know more, check out our website at www.finalmovefitness.com