Black Hills Breathwork

02/12/2026

You don’t have to follow trends to be healthy.

You don’t need the newest diet.
The latest protocol.
The viral workout.

Trends change.
Your physiology doesn’t.

Sustainable wellness is built on simple principles—
move your body,
eat mostly real food,
breathe well,
recover consistently.

If it only works when it’s exciting,
it won’t last.

Health that lasts isn’t trendy.
It’s steady.

Build what you can live with—
not what gets the most views.

02/08/2026

This breath flow isn’t about “fixing” ADHD.
It’s about working with it.

When the nervous system is regulated, attention becomes usable instead of scattered.
Energy organizes.
Focus locks in.

Breath creates rhythm.
Rhythm creates safety.
And from that place, ADHD can shift from friction to fuel.

This is how you harness momentum—
without forcing stillness or fighting your nature.

Regulate first.
Then direct the power.

02/04/2026

Why fit in when you were born to stand out?!
…you feel me? 😎

The world needs the real you

02/02/2026

World class stuff right here.
Enjoy from anywhere!

Our Spring live events schedule is HERE!
(With more events being added weekly!)

🙏Join our Breath Masters for live, educational workshops streamed live via the Breath Source. These are not just live classes, these are intentional experiences that will offer you a deeper breath experience - you’ll leave feeling more empowered and with new tools and education to fully reclaim your own health and wellbeing!

👀Can’t make a specific class live? All ticket holders will receive replays within 24hrs!

A new era of wellbeing is HERE!! Meet BreathXchange 📲

To book your ticket— just head to the Live Events tile (all tickets can be purchased via our web app ONLY but you can watch them on our mobile app if you prefer!).

🔗 Discover the web app and book your ticket for our live events at web.thebreathsource.app

Want to become a reseller of any of our events? DM us to find out more about purchasing a reseller license and share these workshops with your community! (And earn money while doing so!!).

We’ll see you there! If you have any questions, drop us a DM we can’t wait to connect with you!

01/31/2026

We often shy away from the cold, fearful of its teaching.

As study show, and as our ancestors know, there is much benefit to be gained physically mentally and emotionally from cold exposure.

Do you cold expose?
If so, what has been your experience?

01/30/2026

This is a pretty big deal!

01/28/2026

When your mind spirals, your breath is the anchor — and yes, there’s a breath for that.

Description:

Anxiety doesn’t happen in your head — it happens in your nervous system that then spirals your head.

And the fastest way to shift your nervous system is through your breath.

In this experience, we’ll discuss what it takes to break the cycle of racing thoughts, tight chest, shallow breathing, and that wired-but-exhausted energy. You’ll learn the exact patterns that bring your body back into safety, calm, and presence… even when life is loud.

We’ll blend science, somatics, and practical breathwork you can use daily — in real-time moments of tension, overwhelm, or “I can’t catch my breath.”

By the end, you’ll feel grounded, clear, and back in your body. Because anxiety may be loud, but your breath is louder.

And yes — there’s a breath for that.

01/26/2026

Costa Rica spirit lead and breathwork retreat… a glimpse into the next level experience.

01/15/2026

EXHALE BREATH HOLDS TRAIN CALM—NOT TOUGHNESS.

PAUSING AFTER THE EXHALE GENTLY INCREASES CO₂ TOLERANCE AND SIGNALS SAFETY TO THE NERVOUS SYSTEM.
WHEN PRACTICED WITHOUT STRAIN, THE BODY LEARNS IT CAN REMAIN RELAXED IN STILLNESS.

THIS IS HOW BREATH SLOWS.
THIS IS HOW RECOVERY IMPROVES.
THIS IS HOW BASELINE CALM DEEPENS OVER TIME.

SMALL HOLDS.
SOFT EDGES.
CONSISTENCY OVER FORCE.

THAT’S THE WORK.

12/29/2025

This new feature is huge for the Wellness Industry, Tech and how people share well-being, and earn money doing it.

12/28/2025

Breathwork is powerful — when you understand how to use it.

In this video, I break down three simple things most people overlook that make breathwork effective, safe, and sustainable.

This isn’t about forcing the breath.
It’s about awareness, timing, and listening to your body.

Get these right, and breathwork stops being confusing — and starts working.