Spero Novo Center for Natural Health, LLC

Spero Novo Center for Natural Health, LLC We provide holistic, natural healthcare that focuses on identifying energetic imbalances in the body.

Once the imbalances have been identified we then recommend natural modalities to assist the body in achieving balance and maintaining optimal health.

08/06/2020

A lot of kids are headed back to the classroom. Are your kid’s immune systems prepared for the challenge?

- Comprehensive children’s multivitamin and minerals needed to support a growing child’s development.
- Vitamin D known to support bone development and helps increase musculoskeletal strength. It also has an important role in cardiovascular health and immune function.
- Kiddie chewable fish oil – Omega-3 fatty acids are needed for healthy brain development, supports mental health and cognitive function. Also helps maintain healthy skin, joints, and connective tissues in addition to promoting balanced inflammation.
- Imu-Max which contains vitamin C, echinacea, and propolis (a product of bee resin). Vitamin C and echinacea are known to support immune challenges, and propolis is known to support and maintain normal inflammatory balance. This is great to have on hand for any signs or symptoms of illness. Good to start taking right away if other members of the household are sick.


06/11/2020

With the warmer weather is your family getting outside more? Maybe you are spending time hiking, camping, and in the woods? Are you practicing Lyme disease prevention?

It is important to avoid contact with ticks as they spread Lyme disease and other co-infections such as babesia, bartonella, anaplasmosis, ehrlichiosis, and Rocky Mountain spotted fever (RMSF). Ticks are usually found in wooded areas, bushy areas, tall grass, and leaf litter. Proper protection is the key in preventing tick bites. Stay on the cleared walking paths as much as possible. Wearing light colored clothes can help you spot a tick and remove it quickly. Wearing socks, shoes, long sleeves and long pants when hiking and in the woods is your best defense. Clothes, shoes, and tents can be sprayed with the repellent permethrin.

For the exposed skin, repellents with DEET or picaridin are the most effective. Essential oils can be used as a natural repellent for the skin and those found to be most effective against ticks include: lemongrass, citronella, lavender, eucalyptus, thyme, oregano, cloves, and rose geranium.

Be sure to remove all your clothes and inspect all areas of your skin when you get back home. If you do find a tick embedded in your body do not squeeze, twist or cover the tick with Vaseline. Use fine-point tweezers or a special tick removing tool, grasp the tick as close to the skin as possible and pull the tick straight out. Place the tick in a plastic bag or small bottle with a damp tissue or cotton ball and the tick can then be sent off for testing to see what pathogens it may be carrying.

If you have Lyme disease or suspect that you may do and are looking for natural holistic therapies and/or alternative methods please give me a call. I would love to assist you in working towards obtaining optimal health!

05/25/2020

COVID-19

C-Concern - There is yet a concern for an influx of the spread of Covid-19 as quarantines are being lifted, more people are getting back out and businesses opening back up.

O-Overweight/weight gain - Being overweight increases risk factors for having complications if you do end up getting sick with the virus. There have been a lot of posts and talk about the weight gain associated with Covid-19 due to staying at home while following quarantine guidelines as well as gyms being closed, etc.

V-Vitamins/supplements – Vitamins and supplements play an essential role in helping keep your immune system strong to fight against viruses and illnesses.

I-Immunity – Building a strong immune system is the best defense that you can provide your body with to help stave off the virus.

D-Depression – Anxiety and stress levels are at heightened levels during these stressful times. Increased stress levels weaken the immune system, placing the body at increased risk for complications.

If you are looking to lose some weight please give me a call! I would love to support you along your journey in reaching optimal weight and health!

Are you stocked up with the essential vitamins and supplements needed to maintain a strong immune system and help your body fight off illnesses? I carry professional grade supplements in my clinic. Please get a hold of me if you are in need of any vitamins and/or supplements to assist with building and maintaining a strong immune system. No need to get out, I am happy to ship them right to your door!

Decreasing depression, anxiety and stress levels are top priority in staying physically healthy and leading a happy and fulfilling life. I have multiple modalities to help with this including Reiki therapy, emotion code therapy as well as natural herbs and tinctures. Reiki therapy and emotion code therapy can also be done virtually/remotely so for those who may not be getting out yet, this is a great option!
Let me know what services you need!



04/06/2020

CBD oil has noninflammatory properties as well as the ability to reduce the levels of the immune system protein, tumor necrosis factor alpha (TNF-a). Elevated amounts of TNF-a are a key driver of the cytokine storm with the Covid-19 infection. Now is an especially important time to be taking a good quality CBD oil. Get a hold of me and let me know what you need! No extra charge for shipping!

03/16/2020

In addition to the information that the CDC offers regarding the coronavirus (COVID-19) one of the most important things that we can all focus on is boosting our immune systems.
Having a strong immune system plays an extremely important role in staving off colds, influenza, and of course the coronavirus that is on everyone’s mind. Here are some simple recommendations to help support a strong immune system.

• Hydration-Drinking lots of water is essential to staying hydrated and will assist to flush out toxins, helping to keep you from getting sick. 3 liters (12 glasses) of water per day is recommended.

• Manage stress levels- Stress can weaken immune system making you more susceptible to illnesses and diseases.

• Sleep- Getting optimal sleep is extremely important to a healthy immune system. Plan to get 7-9 hours of sleep per night.

• Vitamins and supplements- An immune boosting multiple vitamin, high quality probiotic, Ascorbic acid (vitamin C) and adequate levels of Vitamin D are all recommended to help build and support the immune system. When thinking about vitamin D, the first thought is often the role it plays with the bones and musculoskeletal health. However, Vitamin D also plays a vital role with the nervous system, cardiovascular health, regulation of the immune response, as well as diminishing respiratory complications when they occur. Vitamin D deficiency or significant insufficiency can be associated with autoimmunity and infection as discussed in more detail in the journal abstract below.

• Plants have been used for centuries as natural medicine. Oregano extract, curcumin/turmeric, colloidal silver, echinacea, garlic, green tea, licorice, and elderberry all have activity against viruses.

Give me a call! I would love to work with you to help boost and strengthen your immune system! We can get you set up with herbs, tinctures, vitamins, and supplements that will naturally support and build your immune system to fight off infections and illnesses. I also have multiple natural modalities (herbs, tinctures, CBD oil, reiki therapy, emotion code therapy), to help manage stress and insomnia.

https://www.omicsonline.org/open-access/vitamin-d-and-immune-system-2376-1318-1000151.php?aid=87233

Info from the CDC can be found here.

https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/summary.html

03/05/2020

Negative emotions such as guilt, anxiety, bitterness, can get trapped within the body. Negative emotions that are not addressed and processed can trigger chronic stress, leading to chronic inflammation as well as a weakened immune system. This viscous cycle places a heavy burden on mental and physical health, as well as increasing the risk of chronic illnesses such as heart disease and cancer.

Trapped negative emotions may be the root cause of your symptoms and/or chronic illness. Stop by for a visit and let’s work together to navigate and naturally release any emotional baggage that may be contributing to your symptoms or illness and possibly hindering you from reaching your highest potential.

Be sure to take at least a few minutes every day for some meditation, quick yoga session, or just a simple walk in the fresh air and sunshine as this will do wonders for your overall health and help combat stress and negative emotions. Give me a call, I would love to assist you in reaching your physical and mental health goals!

02/13/2020

Cold and flu season is in full swing!! Stop by and get stocked up on our homeopathic and herbal remedies that help boost the immune system to fight off the germs. You will want to have on hand to start taking at the first sign of sickness!!

01/28/2020

Abdominal bloating, indigestion, abnormal bowel patterns? These symptoms are your body letting you know something is imbalanced and needs to be addressed. Give us a call and we will get you scheduled for a bio energy assessment so that we can get to the core root of the problem! Focus on reaching and maintaining optimal health now rather than being forced to deal with illness later!

Address

5610 Crawfordsville Road Suite 201
Speedway, IN
46224

Opening Hours

Monday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17652713794

Website

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