Prepped by Kelly Renee’s

03/30/2026

Never miss a Monday….or whatever they said 🤷🏾‍♀️

Actually, who cares if you miss a day? You can start again. Maybe you didn’t get any sleep, maybe you weren’t feeling well, maybe your body was tired from working out yesterday.

Either way, extend yourself some grace even on your journey to becoming more disciplined.

03/28/2026

When you have ripe bananas the only logical thing is to make Banana Chocolate Chip Muffins. Right?!?

03/20/2026

Rise and shine!!! I’m up early but I got to get it in!! Let’s move!!

03/16/2026

You better remember who you are.
You better stir up the gift that God placed inside of you!!
You better remember that you’re a big deal!!

03/13/2026

Let me go and get this workout in. 💪🏾

Remember…I’m your chef and your NUTRITIONIST.

Movement is vital, not just for its cardiovascular benefits, but for its mental health benefits as well.

Regular exercise improves mood by increasing the release of feel-good brain chemicals like endorphins and serotonin, while also reducing stress hormones that contribute to anxiety and low mood. 😊

What are you doing to get moving today?? I’ll give you an easy one. Put on some music and dance around the house like nobody is watching. 🤩

03/11/2026

This is breakfast. Paper plate and all.

If you know me, then you know that I try to get my vegetables in however I can. It can mean eating a huge salad for dinner or making my favorite breakfast, a veggie scramble.

This one has about 1 cup of vegetables and I even added some leftover cucumber (from dinner the other night) on the side.

What are you all having for breakfast???

03/09/2026

Dinner!

Everything taste better in a bowl 🤩
Tonight we had Greek bowls made with seasoned and seared boneless chicken thighs, cucumber and tomato salad and homemade tzatziki sauce all over a bed of yellow rice.

Everyone’s tummy is happy!! Who said eating well has to nasty?

03/07/2026

Strawberry season loading…

03/04/2026

02/28/2026

I’m so grateful for the opportunity to serve the W. G. “Bill” Hefner VA Police Department this week.

I’m thankful for open doors. It’s always an honor to serve.

02/23/2026

It’s Sunday and venting and you might be wondering what you’re going to be eating this week…

Do you guys think I should bring meal prep services back? Let a sista know!!! I’m here to serve YOU!!!

02/14/2026

Happy Valentine’s Day My Loves!!