Prepped by Kelly Renee’s

Prepped by Kelly Renee’s Utilizing my nutrition and culinary background, I prepare and guide you on the road to wellness.

My purpose is to walk with you along your wellness journey. What can I do to help you? Let me know in the comments.
11/03/2025

My purpose is to walk with you along your wellness journey. What can I do to help you? Let me know in the comments.

Get those Thanksgiving orders in! Why cook when we can do it for you!!Half pans and full pans available by request!Call ...
10/25/2025

Get those Thanksgiving orders in! Why cook when we can do it for you!!

Half pans and full pans available by request!

Call or text us at 704-433-1130 or email us at kelly@preedbykellyrenees.co

This came up in my memories today. I remember this day well. It was my second catering event EVER!! I walked into the ve...
10/24/2025

This came up in my memories today.

I remember this day well. It was my second catering event EVER!! I walked into the venue and there was no real catering kitchen so we had to set up in a hallway.

A few ladies from my church came to help me and we worked together to make sure everything was set up and ready for the guests. I was so grateful to God that everything went smoothly and that everyone enjoyed their meal!!

And here I am all these years later still ready to give my clients the best service that I can.

Cheers to a little over ten years in business!!

BREAKING NEWS!!! 🗞️ All half pans are 3 for $150 for a limited time only!!!Get your Thanksgiving orders in! Can’t wait u...
10/24/2025

BREAKING NEWS!!! 🗞️

All half pans are 3 for $150 for a limited time only!!!
Get your Thanksgiving orders in!
Can’t wait until Thanksgiving? Don’t worry! If you order any 3 items on our Thanksgiving catering menu you can get them at the special price too!

Thanksgiving is quickly approaching!We know that you’re busy so let us do the cooking for you! Contact us at 704-433-113...
10/06/2025

Thanksgiving is quickly approaching!
We know that you’re busy so let us do the cooking for you!

Contact us at 704-433-1130 or by email at kelly@preppedbykellyrenees.co to place your order.

Payment is due at time of order.

This weekend I had the honor of leading a wellness class for Antioch Baptist Church’s Women’s Fellowship.The theme was W...
09/15/2025

This weekend I had the honor of leading a wellness class for Antioch Baptist Church’s Women’s Fellowship.

The theme was Women on the Move: Getting Healthy for the Kingdom! Together we assessed where we were and made actionable goals to get to where we wanted to go.

Key point: If we are going to make moves for the kingdom of God, we need to take care of the temple God has given us so that we have the stamina to do the work God has called us to.

Thank you Min. Loretta Rankin for having me!!!

09/06/2025

It’s always an honor to be asked to be a part of a special celebration! 55 years of marriage is a true blessing! It was a pleasure to serve you all today!

Menu:
Oven Roasted Chicken
BBQ Chicken
Baked Macaroni and Cheese
Homestyle Green Beans
Candied Sweet Potatoes
Rolls
Pound Cake
Bamna Pudding
Sweet Tea
Lemonade
Water

Having a celebration? Reach out to us at 704-433-1130 or by email at kelly@preppedbykellyrenees.co

09/01/2025

Resting from my labor this Labor Day.

Believe it or not, baking relaxes me.

Here’s a Peach Crisp that I just took out of the oven. Made with juicy fresh peaches 🍑


I’m trying to get better with taking pictures y’all!! I remembered to take some this weekend…kind of lolLarge pans of Ga...
08/24/2025

I’m trying to get better with taking pictures y’all!! I remembered to take some this weekend…kind of lol

Large pans of Garden Pasta Salad, Broccoli Salad and Potato Salad (not pictured) A Red Velvet Cake also went with this order.

It’s always my pleasure to serve my customers!!


One of my FAVORITE things about the summer is peaches!!!! 🍑 They are low in calories and high in nutrients. Also, they w...
08/13/2025

One of my FAVORITE things about the summer is peaches!!!! 🍑

They are low in calories and high in nutrients. Also, they won’t spike your blood sugar if you eat them in moderation. You can thank their fiber content for that (make sure you eat the skin!)

Not only are peaches a source of Vitamins C and A, but they are loaded with antioxidants - the compounds that lower inflammation in the body.

Peaches are also hydrating! They’re 85-90% water!

So if you want a sweet treat that helps with eye health, skin health and collagen production, pick up a peach. Your body will thank you later.

Shout out to the nice gentleman who brought me this case of peaches all the way from South Carolina!!


08/11/2025

I have some goals!!! 💪🏾 And I wanted to get the week off to a good start so I meal prepped.

Come see what I’m eating for the first half of the week.

08/04/2025

Here’s a little sunshine for your timeline!

Address

1205 N. Salisbury Avenue
Spencer, NC
28159

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 1pm

Telephone

+19808906369

Website

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