Prepped by Kelly Renee’s

Prepped by Kelly Renee’s Utilizing my nutrition and culinary background, I prepare and guide you on the road to wellness.

04/27/2026

Happy Monday!! Let’s make breakfast!! 😋

04/24/2026

I can go the distance when You’re with me.

Happy Thursday!!Summer will be here before you know it! I’d love to come and teach the kiddos…and the adults too!!
04/23/2026

Happy Thursday!!

Summer will be here before you know it!

I’d love to come and teach the kiddos…and the adults too!!

04/22/2026

If you want different, then you got to do different.

Good Morning!! Let’s get it!! 💪🏾🏋🏾‍♀️
04/16/2026

Good Morning!! Let’s get it!! 💪🏾🏋🏾‍♀️

Sometimes we take the small things for granted. Today I’m grateful for a good report from the doctor!! What are you grat...
04/14/2026

Sometimes we take the small things for granted.

Today I’m grateful for a good report from the doctor!!

What are you grateful for?

Summer is right around the corner and I am so excited to officially open bookings for cooking classes with Prepped by Ke...
04/10/2026

Summer is right around the corner and I am so excited to officially open bookings for cooking classes with Prepped by Kelly Renee’s! 💕

Cooking isn’t just something I teach, it’s something I absolutely love!!

With years of experience in the kitchen and in nutrition, my heart is to help others see that healthy eating doesn’t have to feel complicated, overwhelming, bland 🤣or out of reach.

These classes are designed to be fun, hands-on, and meaningful where I will be teaching kids and teens real cooking skills, food safety, and how to create simple, kid-friendly meals they’ll actually enjoy. My goal is always the same: to make nutrition relatable, practical, and something families can carry home with them.

If you’re planning a church or community summer camp, I would love to partner with you!

📅 Now booking
📍 Limited summer dates available
📩 Message me or email: kelly@preppedbykellyrenees.co

Let’s cook it up this a summer!

04/07/2026

Today is World Health Day 🌿

And I want to have a real conversation with my people…

For so many of us, food has always been love, culture, comfort, and celebration. And there is nothing wrong with that. But somewhere along the way, we picked up habits that are costing us our health.

We’ve been taught to live to eat…
when God designed our bodies to eat to live.

High blood pressure. Diabetes. Fatigue. Inflammation.
These things didn’t just come out of nowhere — they’re often the result of what we’ve normalized at the table.

But here’s the truth I need you to hear:

It is NOT too late.
Your body CAN heal.
You CAN take control of your health.

You don’t have to give up flavor.
You don’t have to abandon your culture.
You just need a better way.

A way that nourishes your body.
A way that fuels your purpose.
A way that allows you to be here, fully present, for your family, your calling, and your future.

Start small:
Add more fruits and vegetables to your plate.
Drink more water.
Be mindful of how often you’re eating processed and fried foods.
Pay attention to how your body feels after you eat.

This is about progress, not perfection.

This World Health Day, make a decision:
“I’m choosing life. I’m choosing health. I’m choosing me.”

Because you deserve to feel good in your body — not just today, but for years to come.

Let’s do this together. 💕

04/06/2026

Congratulations to the McCombs! It was an honor to be a part of your special day!

On the menu:
Cocktail Hour- Shrimp cocktail, Pasta salad, Crudités Shooters
Dinner: Herb Crusted Chicken Breast, Oven Roasted Chicken, Garlic Sautéed Green Beans, Roasted Red Skinned Potatoes, Garden Salad, Yeast Rolls, Sweet Tea, Classic Lemonade, and Water

Allow us to cater to you!!

04/03/2026

I’m your favorite chef and your favorite nutritionist!!

Never miss a Monday….or whatever they said 🤷🏾‍♀️Actually, who cares if you miss a day? You can start again. Maybe you di...
03/30/2026

Never miss a Monday….or whatever they said 🤷🏾‍♀️

Actually, who cares if you miss a day? You can start again. Maybe you didn’t get any sleep, maybe you weren’t feeling well, maybe your body was tired from working out yesterday.

Either way, extend yourself some grace even on your journey to becoming more disciplined.

03/28/2026

When you have ripe bananas the only logical thing is to make Banana Chocolate Chip Muffins. Right?!?

Address

1205 N. Salisbury Avenue
Spencer, NC
28159

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 1pm

Telephone

+19808906369

Website

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