Beyond Yoga & Wellness

02/25/2026

Hi Guys! It's been a LONG time since i've really introduced myself! So here is a little info about me and my background!!

Ashley is the owner and founder of Beyond Yoga & Wellness LLC. Trauma Informed RYT Yoga Teacher certified with Yoga Alliance specializing in Vinyasa, Yoga Nidra, Yin, Restorative, SUP, and Animal Yoga Styles. Ashley has also been a distinguished Dance Teacher for ages 5-18years for 20 years. She received her BFA in Dance at The University of Massachusetts Amherst, Minor in Kinesiology. Lastly, Ashley is a Line Dancing Instructor, is Acrobatic Arts Certified, Alixa Flexibility Certified, NASM CPT Certified.
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02/24/2026

✨️Beyond Yoga & Wellness had the absolute PLEASURE of curating an extraordinary Wellness Event for the Corporate Employees of Nassau Financial Group in Hartford Connecticut! This is the 2nd time we have worked together in creating an amazing offering for their team- this time was PUPPIES CLASSES! 🐶Puppies & Pilates🐶 as well as Puppy Yoga with a meet and greet in between.
It was a pleasure to see familiar faces this year and new! I hope to see you all again! 🙏

✨️If you know a business that is looking to add Wellness into their program for their employees - Beyond Yoga and Wellness works with a diverse range of organizations and Businesses to create the perfect program- enhancing employee mental health and lowering employee absenteeism. Contact us below to learn and find out more.

Contact- Ashley@beyondyogaandwellness.com
413-221-8664

02/24/2026

🎉This weekend was BEYOND YOGA!! 😱WOW. breath taking sessions this weekend filled with Puppies, Hops & Flow, Glow Corporate and everything in between! More than 80 people came out before the storm tomorrow see these adorable Puppies!! 😍 🥹🙏
I am always humbled by the way you all show up for yourselves and the pull to share space with me !

02/23/2026

We are soooo ready to start releasing some of our facilitators for Rise Up & Thrive!!! 🌿🌿

🗓April 19th
⏰️9am-7pm
📍421 Washington st Auburn MA
💰Free admission!

We are so excited to introduce some of the incredible healers and facilitators who will be sharing their gifts at Rise Up & Thrive – The Holistic Health & Wellness Experience ✨

This event is a coming together of powerful practitioners — each offering something unique, intentional, and deeply transformative.

🌬️ Jordan Grinstein will be guiding a powerful Breathwork Experience to help regulate the nervous system, release stored tension, and reconnect you to your body. He will also be offering a workshop on Mindfulness in the Classroom, sharing practical tools to cultivate presence, emotional awareness, and resilience.

🔥 Jessica Bridge will be leading an energizing and empowering Buti Yoga Workshop — blending movement, primal flow, and strength to help you reconnect with your body in a bold and liberating way.

🌀 Sarah Coyne will be offering Moving Trauma Through the Body — a somatic-based workshop designed to help participants safely release stored emotional patterns and begin rewiring the nervous system through intentional movement and awareness.

🌿 Rachel Phelan presents Ancestral Healing Without Obligation: Choosing Who You Work With in Your Lineage — a powerful exploration of sovereignty in ancestral work, helping you consciously decide which energies you align with and carry forward.

🤲 Kenji Sugawara will be offering Rolfing sessions, supporting structural alignment and deep fascial release to restore balance and freedom in the body.

✨ Milana Shaikh will be providing Acupuncture sessions, working with the body’s meridian system to restore energetic flow, reduce stress, and support overall wellness.

💫 Elizabeth Korchari, Elyssa Glassman, and Laura Motto will be offering powerful healing sessions throughout the day — including Reiki and Body Code work — helping you clear energetic blocks, calm the nervous system, and realign your system on a deep level.

🌸 Lori Brooks will be sharing her beautiful Jin Shin Jyutsu workshop — a subtle and profound Japanese healing art that harmonizes the body’s energy pathways and supports natural healing.

This is not just a wellness event.
It is a space to move.
To release.
To remember.
To choose yourself.

We are deeply honored to gather these facilitators under one roof for this transformative day. The energy building around Rise Up & Thrive already feels powerful — and we cannot wait to share it with this community.

Who’s feeling the call to rise with us? 💫

RYT Certified Yoga Teacher registered with Yoga Alliance specializing in Trauma Informed practices, Vinyasa, Yin, Restorative, Dance, & Acro

02/23/2026

🥳Newest Release 🥳
Join us for an immersive evening of restoration and renewal — a powerful collaboration between Beyond Yoga & Wellness and S.C Wellness

✨ Sunday, March 8th
⏰ 12-1:30 PM
💰 $35 per person
📍 Sally McDermott Dance Center
421 Washington Street, Auburn, MA

This 90-minute experience is thoughtfully designed to restore homeostasis within the body, mind, and spirit. Through intentional movement, restorative practices, and a beautifully curated orchestral sound journey, we will gently guide the nervous system out of “fight or flight” and into a state of deep rest and repair.

Together, we’ll work to:
• Release stored tension, stress, and anxiety
• Support the healing of trauma held within the body
• Reconnect with a grounded sense of self
• Cultivate balance, clarity, and inner peace

This is more than a class — it’s a transformational self-care experience that nurtures you mentally, physically, and spiritually.

Spots are limited and these events fill quickly. Reserve your space today.

📲 Call or Text: 413-221-8664
📧 Email: Ashley@beyondyogaandwellness.com

✅ Book Here:
https://app.acuityscheduling.com/schedule/44bc054b?fbclid=IwT01FWAOxhnxleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6VI3RXQfCLwkK2RNQLnnhRBetk2yOMe-zp37WFymml64GIFMHwwmmj4p3Fxg_aem_x0oF5zKiqfX7IelownQ9_A

Give yourself permission to pause, soften, and restore. You deserve it. ✨

02/21/2026

Lets beat the storm tomorrow and join me for a peaceful, rejuvenating class focused on the heart and hips... WHO'S JOINING ME!!?

📍Oakholm Brewing Company Brookfield MA
⏰️10-11am
💰$20/pp - Drink token included
🪷All Levels most welcome.
🌿Dont have a mat? Ill provide one for you 🙏

Walkins are welcome but pre-reg is always encouraged!


🪷🌿Book Here: 🌿🪷
https://book.squareup.com/classes/ohljfcpfs4b9u7/location/L4A1EWF471PTZ/classes

Beyond Yoga & Wellness

02/21/2026

🌿If you have a passion for Health & Wellness or know someone that does- Please Share!

🌿Calling all Vendors, Facilitators/Presenters, and Healers! Join us for our 2nd annual Rise Up & Thrive: Holistic Health and Wellness Expo in Auburn MA!

🌿Are you looking for an event that aligns with your holistic health and wellness approach? Looking to work alongside, network, and meet like-minded individuals in the health and wellness industry? now's your chance..

SAVE THE DATE ✨Rise Up & Thrive 🙌
Because WOW… do we have a lineup for you this year 👀🔥
There is truly nothing I love more than bringing a group of my friends together to create magic—and trust me, there is a lot of it happening at Rise Up & Thrive.
✨ Buti
✨ Breathwork
✨ Tai Chi
✨️ Sound Healing
✨️ Massage
✨ Restorative
✨ and so much more…
Our schedule is absolutely bursting at the seams with workshops, and the healer space is going to be 🔥🔥🔥

We do still have room for a few Facilitators, vendors, and Healers to join us—so if you feel the pull, don’t wait.

*Please make sure to fill out the forms below if you’re interested in joining our Rise Up & Thrive family 💛

*This community, this energy, this experience… it just keeps getting better.
I cannot wait to share it with you all ✨💫

🪷HEALERS- https://docs.google.com/.../1FAIpQLSdzbdH1s10.../viewform...

🪷WORKSHOP FACILITATORS-
https://docs.google.com/.../1FAIpQLSfdA9HNE6S.../viewform...

🪷VENDORS-
https://docs.google.com/.../1FAIpQLSfmphu0HZF.../viewform...

02/20/2026

🎉Beyond Yoga & Wellness had the pleasure of teaching Kids Yoga for the 2nd year in a row within the Klem's Kids Vacation week series of workshops and classes!! It easily was 25 kids! 🥳
We told a story of a crazy farmer whom we learned actually had a Zoo!!! We practiced soo many great animal poses and even learned one of our favorite Mindfulness techniques: the Bees Breath! 🥰🫶
As a reminder: Beyond Yoga and Wellness has many options for children including our classes such as: Glow Yoga, Puppy/Goat/abunny/Pig Yoga, Puppies/Piggies and Pilates, and more!

Thank you to Klems for having me again!!

02/20/2026

❄️🌄THIS SUNDAY AT Oakholm Brewing Company 🌄❄️

Sunday ❄️Feb 22nd ❄️10-11am
Hearts Opening: Slow Vinyasa Flow
🧘🏻‍♀️ inside the Beautiful Barn feel Brewery taproom for $20

Prefer no drink token? discounted class= $18 CLASS

Inside the beautiful Oakholm Brewery post and beam farmhouse feel Brewery.

Reach out to placed on the reservations list!

✨️Hops & Flow Yoga ✨️ Come join us for Slow Vinyasa Hops & Flow Yoga ! Truly an -ALL LEVELS- class. Feeling grounded and self empowered- come practice self love with me in a serene , positive, and welcoming environment for all.

--I take pride in providing a safe and comfortable space for everyone, of all walks of life, & all levels of mobility!
-- Gentle flow for the 1st timer to the seasoned Yogi- all are welcomed and class tailored to each individual

✨️4th sunday of every month Sunday mornings 10-11am. 🍺 Beer token Included!🍺 Brewery opens at 11 for class members

✨️No mat, No problem..borrow one for free. Yoga blocks and blankets will also be available if you don't have your own.
✨️Any questions please don't hesitate to reach out!
✨️side note- We are not drinking during this event

TO RESERVE YOUR SPOT CONTACT call/text 413-221-8664
Ashley@beyondyogaandwellness.com
OR
✅️BOOK HERE NOW ✅️
https://book.squareup.com/classes/ohljfcpfs4b9u7/location/L4A1EWF471PTZ/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so