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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

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Rabel Chiropractic

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United States
Spencer, IA
Rabel Chiropractic

Providing Chiropractic care specializing in Family Practice, and Sports Injury. DOT Certified for Ph

12/03/2025

🎄 Holiday Whole-Body Stretch of the Week 🎄

The holidays may be full of joy, lights, and laughter—but they can also bring extra stress, tight muscles, and long hours on your feet. This week, take a moment to reset with a simple Full-Body Reach & Release Stretch.

✨ How to Do It:
1. Stand tall with your feet hip-width apart.
2. Take a deep breath in and reach both arms overhead, lengthening through your entire spine.
3. Slowly lean side to side, feeling that stretch from your shoulders down to your low back.
4. Exhale and fold forward gently, letting your arms hang and your back unwind.
5. Roll up one vertebra at a time and finish with a shoulder roll.

🎁 This stretch is perfect for:
• Easing holiday tension
• Boosting circulation
• Resetting your posture after shopping, wrapping, baking, and celebrating

Keep your body in motion this season—it’s the best gift you can give yourself. 💫

12/01/2025

❄️ Snow day reminder! ❄️
Scooping snow might feel like a winter workout… because it is! Your spine and muscles work overtime with every lift, twist, and toss.

A few quick tips to keep your body in motion this winter:
• Warm up for 2–3 minutes before heading outside.
• Keep the shovel close to your body to protect your low back.
• Push the snow when you can instead of lifting.
• Take breaks—your spine will thank you!

Your winter chores shouldn’t leave you hurting. If your body feels stiff or sore afterward, we’re here to help keep you aligned, balanced, and moving comfortably all season long. ❄️💙

11/26/2025

🍂 Thanksgiving Stretch of the Week
Before the cooking, traveling, and family time begin, take a moment to open up your body and reset.

✨ Seated Spinal Twist (Thankful Twist Edition)
This gentle twist helps release low-back tension, improve digestion, and keep your body moving with ease through the holiday week.
• Sit tall
• Cross one leg over the other
• Gently twist toward your top knee
• Breathe deep and hold for 20–30 seconds
• Repeat on the other side

A little mobility goes a long way—especially during a busy season. Your spine will thank you!
🍁 Wishing you comfort, balance, and motion all week long.

11/24/2025

✨ Happy Monday & Happy Thanksgiving Week! ✨

As we head into a week full of gratitude, gathering, and maybe a little extra hustle, don’t forget to take a moment for your body too.

Chiropractic care and acupuncture work beautifully together to keep you feeling balanced, supported, and ready for everything this season brings.

🧡 Chiropractic helps keep your spine aligned so your body can move with ease.
🧡 Acupuncture encourages relaxation, restores energy flow, and helps melt away holiday tension.

This week is busy — let’s make sure your body is in motion, grounded, and feeling its best.
Here’s to a healthy, aligned, grateful Thanksgiving week!

11/19/2025

Can anyone else relate to this as much as I did?

11/14/2025

TGIF!
These are some great treatment options that we offer apart of adjustments we have here.

🩵 Dry Needling
This technique targets tight, irritated muscles and trigger points. It helps release tension, improve mobility, and calm down pain so your body can move the way it’s meant to.

🧡 Acupuncture
Acupuncture works with your body’s energy pathways to support balance, stress relief, better sleep, and whole-body wellness. It’s all about aligning the system, not just the symptoms.

🌿 Why They Work So Well Together
When combined, you get the best of both worlds:
• Muscles that can relax and move
• Nervous system that can reset and rebalance
• A body that heals more fully from the inside out

It’s a powerful duo for anyone wanting less pain, more balance, and better overall wellness.

11/12/2025

Happy Wednesday!

🌿 Stretch of the Day: Lower Back Love 🌿
Your lower back works hard every single day—let’s show it a little care!

💫 Seated Lower Back Stretch
Sit tall on the edge of a chair, feet flat on the floor.
Gently bend forward, reaching your hands toward the ground and letting your head relax.
Take a few deep breaths and feel the tension melt away.

A few slow breaths can do wonders for your spine and your day! 🌞

11/10/2025

🌞 Happy Monday, everyone!
A brand new week means fresh energy, fresh goals, and fresh opportunities to feel your best. 💪✨

If you’re starting the week with tight muscles or lingering pain, dry needling might be just the reset your body needs. It helps release tight knots, improve movement, and get those muscles firing the way they should—so you can move through your week with less tension and more ease. 🙌

Cheers to a balanced, pain-free, and productive week ahead!
Your body works hard for you—let’s take care of it. 💙

11/06/2025

Ever wondered what dry needling is?

It’s a technique using a very thin, sterile needle to release tight or irritated muscles—aka trigger points.
When those points relax, pain decreases and movement improves.
Simple, natural, effective. ✅

11/05/2025

🍂 Stretch of the Day: Fall Full-Body Reset!

As the weather cools and we settle into November routines, the body can start to feel a little tighter. Here’s a quick stretch to keep you loose, warm, and moving your best all season long:

🧘‍♀️ Full Body Standing Stretch
1️⃣ Stand tall with feet shoulder-width apart
2️⃣ Reach both arms up overhead like you’re gathering a big armful of cozy fall leaves
3️⃣ Interlock your fingers and stretch toward the sky
4️⃣ Breathe in deeply… then gently lean to the right like a tree in the autumn breeze
5️⃣ Inhale back to center, and lean to the left
6️⃣ Take one more deep breath as you reach up tall, then slowly lower your arms

🍁 This opens the spine, stretches the shoulders, and keeps your muscles loose during the colder months.

And here’s the best part:
✅ When your spine moves well, the rest of your body can function better—better posture, less tension, better mobility.

Keep stretching, stay warm, and take care of your spine this season!
🍁 Move well. Live well. Feel better.

11/03/2025

🍁 Monday Mindset: Move Into November!

Happy Monday, friends! As we step into November, it’s the perfect time to slow down, refocus, and show your body a little extra gratitude.
The cooler weather and busy holiday prep can add stress to your spine and muscles — so take a moment today to stretch, breathe, and realign your mindset for the week ahead.

✨ Tip: Start your morning with a few gentle shoulder rolls and a deep breath — your spine (and your mood) will thank you!

Here’s to a strong, balanced, and healthy November! 🙌

10/31/2025

🎃 Happy Friday, Friends! 👻

It’s a fang-tastic Friday, and Halloween weekend is sneaking up! 🕸️
Whether you’re chasing little goblins, carving pumpkins, or just enjoying the fall vibes — don’t forget to take a moment for yourself. 🍂

A little laughter, good posture, and plenty of movement can keep those spooky stress knots away! 💀✨

Wishing you a spine-chillingly fun and boo-tifully balanced Halloween weekend! 🎃🧡

🎃

Address

4 Grand Avenue
Spencer, IA
51301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Website

facebook.com

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