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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

https://www.facebook.com/204942853341006/

Rabel Chiropractic

Home
United States
Spencer, IA
Rabel Chiropractic

Providing Chiropractic care specializing in Family Practice, and Sports Injury. DOT Certified for Ph

04/07/2026

Winter had us in hibernation… let’s be real ❄️😅

But summer’s coming… and your body feels it.

Long days.
Kids on the go.
Walks, yard work, road trips.

👉 It’s not about doing more…
it’s about feeling good doing it.

If you’ve been stiff, tight, or off—
start now.

Move a little.
Reset often.
Stay aligned.

We’ve got you 💛

👇 What are you most excited for this summer?

03/31/2026

Kids don’t always say when something feels off.

It shows up as:
• Slouching more than usual
• Trouble focusing
• Big emotions out of nowhere
• Restless sleep

Their bodies are always communicating…
we just have to know what to look for.

Gentle chiropractic adjustments help support their nervous system so they can adapt, regulate, and feel their best. 💛

👉 What’s something you’ve noticed your kid doing lately that made you pause?

03/27/2026

It’s not just one thing.

Sleep. Mood. Focus. Movement.
It all works together through the nervous system.

Supporting that system with gentle adjustments can help their body handle growth, stress, and change a little more smoothly. 🤍

👉 What changes do you notice when your kid is having a good week?

03/25/2026

Stretch of the Day 🦋

Have your kiddo sit tall, bring the bottoms of their feet together, and gently let their knees fall out to the sides.

Hold for 15–20 seconds and repeat a few times.

Great for helping loosen up hips after all that running, jumping, and playing 🙌

And honestly… this one’s great for parents too 😉

Keeping bodies moving well now helps support all the fun they love 💚

03/24/2026

They play hard.
They grow fast.

And no… kids’ adjustments aren’t big, loud, or forceful.
They’re gentle, specific, and focused on guiding the body as it grows.

A little support can go a long way 💚

“What sport is your kiddo in right now?” 👇

Questions about chiropractic care for your kids, we’re here to help. Give us a call anytime!

03/21/2026

First day of spring is here 🌿☀️
Are you team “let’s go for a walk” or team “my body forgot how to move”? 😅

Either way, we’ve got your back (literally).
Let’s get you feeling good for the season ahead 🙌

03/18/2026

Stretch of the Day:
Seated Figure-4 Stretch

Sitting a lot can make the hips and low back feel tight.
Try this simple seated stretch to help loosen the glutes and hips.

1️⃣ Sit tall with both feet on the floor
2️⃣ Cross one ankle over the opposite knee
3️⃣ Lean forward gently until you feel the stretch

Hold for 20–30 seconds each side.

Your hips and low back will thank you later. 🙌

03/16/2026

Well… that blizzard definitely gave everyone a workout. ❄️

Shoveling snow might be the Midwest’s most unexpected gym membership… except it usually leaves you with a sore back and tight shoulders instead of abs.

If you're feeling a little stiff today, you're not alone. Adjustments and acupuncture can help your body loosen up and recover after all that snow moving.

Until then… stay warm and maybe let the snow melt a little before round two. 😉

👇 Be honest:
Who shoveled yesterday and is definitely feeling it today? Back, shoulders, or neck?

03/13/2026

❄️ Friday Funny ❄️

With a potential snowstorm this weekend, shoveling season might begin…

Remember:
Lift with your legs.
Not your back.
And definitely not while twisting. 😉

How many times do you think you’ll shovel?

⬜ Once
⬜ Twice
⬜ I’m pretending it’s not snowing ❄️

03/11/2026

Midweek Movement Tip ☀️
Tight hip flexors are one of the biggest contributors to low back discomfort, especially if you sit a lot during the day.

Take 30 seconds today to stretch them out.
Step one foot forward into a gentle lunge, keep your chest tall, and feel the stretch through the front of the back hip.

A little stretch now can save your back later.

Your body was made to move. Let’s keep it that way. 💙

03/08/2026

Happy International Women’s Day! 🌷

To the women holding families together, running businesses, chasing goals, and somehow remembering everyone’s appointments…

You deserve to feel as strong as you are!

03/06/2026

Friday check-in 👇

With this up-and-down weather, your body might be feeling it.

Your body whispers before it screams.

Tight neck.
Stiff back.
Low energy.

How are you feeling this week?

1️⃣ Feeling great
2️⃣ A little tight
3️⃣ Definitely need a reset

Comment your number below 👇
…and tag a friend whose back probably needs this check-in too 😉

Address

4 Grand Avenue
Spencer, IA
51301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Website

facebook.com

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