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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

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Rabel Chiropractic

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United States
Spencer, IA
Rabel Chiropractic

Providing Chiropractic care specializing in Family Practice, and Sports Injury. DOT Certified for Ph

11/19/2025

Can anyone else relate to this as much as I did?

11/14/2025

TGIF!
These are some great treatment options that we offer apart of adjustments we have here.

🩵 Dry Needling
This technique targets tight, irritated muscles and trigger points. It helps release tension, improve mobility, and calm down pain so your body can move the way it’s meant to.

🧡 Acupuncture
Acupuncture works with your body’s energy pathways to support balance, stress relief, better sleep, and whole-body wellness. It’s all about aligning the system, not just the symptoms.

🌿 Why They Work So Well Together
When combined, you get the best of both worlds:
• Muscles that can relax and move
• Nervous system that can reset and rebalance
• A body that heals more fully from the inside out

It’s a powerful duo for anyone wanting less pain, more balance, and better overall wellness.

11/12/2025

Happy Wednesday!

🌿 Stretch of the Day: Lower Back Love 🌿
Your lower back works hard every single day—let’s show it a little care!

💫 Seated Lower Back Stretch
Sit tall on the edge of a chair, feet flat on the floor.
Gently bend forward, reaching your hands toward the ground and letting your head relax.
Take a few deep breaths and feel the tension melt away.

A few slow breaths can do wonders for your spine and your day! 🌞

11/10/2025

🌞 Happy Monday, everyone!
A brand new week means fresh energy, fresh goals, and fresh opportunities to feel your best. 💪✨

If you’re starting the week with tight muscles or lingering pain, dry needling might be just the reset your body needs. It helps release tight knots, improve movement, and get those muscles firing the way they should—so you can move through your week with less tension and more ease. 🙌

Cheers to a balanced, pain-free, and productive week ahead!
Your body works hard for you—let’s take care of it. 💙

11/06/2025

Ever wondered what dry needling is?

It’s a technique using a very thin, sterile needle to release tight or irritated muscles—aka trigger points.
When those points relax, pain decreases and movement improves.
Simple, natural, effective. ✅

11/05/2025

🍂 Stretch of the Day: Fall Full-Body Reset!

As the weather cools and we settle into November routines, the body can start to feel a little tighter. Here’s a quick stretch to keep you loose, warm, and moving your best all season long:

🧘‍♀️ Full Body Standing Stretch
1️⃣ Stand tall with feet shoulder-width apart
2️⃣ Reach both arms up overhead like you’re gathering a big armful of cozy fall leaves
3️⃣ Interlock your fingers and stretch toward the sky
4️⃣ Breathe in deeply… then gently lean to the right like a tree in the autumn breeze
5️⃣ Inhale back to center, and lean to the left
6️⃣ Take one more deep breath as you reach up tall, then slowly lower your arms

🍁 This opens the spine, stretches the shoulders, and keeps your muscles loose during the colder months.

And here’s the best part:
✅ When your spine moves well, the rest of your body can function better—better posture, less tension, better mobility.

Keep stretching, stay warm, and take care of your spine this season!
🍁 Move well. Live well. Feel better.

11/03/2025

🍁 Monday Mindset: Move Into November!

Happy Monday, friends! As we step into November, it’s the perfect time to slow down, refocus, and show your body a little extra gratitude.
The cooler weather and busy holiday prep can add stress to your spine and muscles — so take a moment today to stretch, breathe, and realign your mindset for the week ahead.

✨ Tip: Start your morning with a few gentle shoulder rolls and a deep breath — your spine (and your mood) will thank you!

Here’s to a strong, balanced, and healthy November! 🙌

10/31/2025

🎃 Happy Friday, Friends! 👻

It’s a fang-tastic Friday, and Halloween weekend is sneaking up! 🕸️
Whether you’re chasing little goblins, carving pumpkins, or just enjoying the fall vibes — don’t forget to take a moment for yourself. 🍂

A little laughter, good posture, and plenty of movement can keep those spooky stress knots away! 💀✨

Wishing you a spine-chillingly fun and boo-tifully balanced Halloween weekend! 🎃🧡

🎃

10/29/2025

🧍‍♀️ Stretch of the Day: Hip Opener!

Your hips do a lot of work every day—walking, sitting, lifting, even just standing! Give them a quick reset with this simple stretch you can do anywhere:

💫 Standing Hip Stretch
1️⃣ Stand tall and cross one ankle over the opposite knee (like a “figure 4”).
2️⃣ Gently sit your hips back as if lowering into a chair.
3️⃣ You’ll feel a nice stretch in the outer hip and glutes.
4️⃣ Hold for 20–30 seconds, then switch sides.

This easy stretch helps relieve tight hips and low back tension, keeping you movin’ with comfort and balance! 🌿

10/27/2025

🎃 Spooky Season Check-In! 👻

Fall brings cooler temps, busy weekends, and maybe a few too many sweets 🍬 — which can all throw your body (and immune system) a little off balance.

This is the perfect time to tune into what your body’s telling you — move often, stretch, rest, and support your system so you can keep feeling your best all season long. 🍂✨

Your body works hard to keep you going — give it the care it deserves so you can enjoy every bit of the fall fun (no tricks, just treats!). 💪

10/24/2025

🍁 Feel Good Friday 🍁

As the seasons shift, our bodies feel those changes too — tighter muscles, stiffer joints, a little less energy. It’s your body’s way of saying, “Hey, I need a little extra care!” 💆‍♀️

Chiropractic and acupuncture care help your body adjust smoothly through the seasons — keeping you balanced, boosting circulation, and easing that tension so you can keep livin’ life in motion. 🌿

Here’s to feeling good, no matter what season you’re in. ✨

10/22/2025

🦵 Stretch of the Day: Calf Care!
Your calves support every step you take — from walking and standing to powering through your workouts! Keep them flexible and happy with this simple stretch:

👣 Wall Calf Stretch
1️⃣ Stand facing a wall and place your hands at shoulder height.
2️⃣ Step one foot back, keeping that heel flat on the ground.
3️⃣ Gently lean forward until you feel a stretch in your back calf.
4️⃣ Hold for 20–30 seconds, then switch sides.

Stretching helps improve mobility, reduce tension, and keep your body moving with ease. 🙌

Address

4 Grand Avenue
Spencer, IA
51301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Website

facebook.com

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