04/22/2026
Your head isn’t supposed to live in front of your body all day.
If your neck’s been feeling tight, achy, or just… off—try this simple reset.
A few reps can go a long way 👇
And if your body needs more than a stretch, we’ve got you.”
How to do it:
* Sit or stand tall (ears stacked over shoulders… or close to it 😉)
* Gently pull your chin straight back like you’re making a “double chin”
* Hold for 3–5 seconds
* Relax
* Repeat 10–12 times
What it does:
This little move wakes up the deep neck muscles that get lazy when we live on our phones and laptops. It helps pull your head back where it actually belongs instead of living 3 inches forward like it’s trying to escape your body
