Rabel Chiropractic

03/16/2026

Well… that blizzard definitely gave everyone a workout. ❄️

Shoveling snow might be the Midwest’s most unexpected gym membership… except it usually leaves you with a sore back and tight shoulders instead of abs.

If you're feeling a little stiff today, you're not alone. Adjustments and acupuncture can help your body loosen up and recover after all that snow moving.

Until then… stay warm and maybe let the snow melt a little before round two. 😉

👇 Be honest:
Who shoveled yesterday and is definitely feeling it today? Back, shoulders, or neck?

03/13/2026

❄️ Friday Funny ❄️

With a potential snowstorm this weekend, shoveling season might begin…

Remember:
Lift with your legs.
Not your back.
And definitely not while twisting. 😉

How many times do you think you’ll shovel?

⬜ Once
⬜ Twice
⬜ I’m pretending it’s not snowing ❄️

03/11/2026

Midweek Movement Tip ☀️
Tight hip flexors are one of the biggest contributors to low back discomfort, especially if you sit a lot during the day.

Take 30 seconds today to stretch them out.
Step one foot forward into a gentle lunge, keep your chest tall, and feel the stretch through the front of the back hip.

A little stretch now can save your back later.

Your body was made to move. Let’s keep it that way. 💙

03/08/2026

Happy International Women’s Day! 🌷

To the women holding families together, running businesses, chasing goals, and somehow remembering everyone’s appointments…

You deserve to feel as strong as you are!

03/06/2026

Friday check-in 👇

With this up-and-down weather, your body might be feeling it.

Your body whispers before it screams.

Tight neck.
Stiff back.
Low energy.

How are you feeling this week?

1️⃣ Feeling great
2️⃣ A little tight
3️⃣ Definitely need a reset

Comment your number below 👇
…and tag a friend whose back probably needs this check-in too 😉

03/02/2026

New month.
New week.
New opportunity to take care of the body that carries you every day.

Don’t wait for pain to slow you down.
Let’s move into spring aligned and energized 🌿

What’s one habit you’re committing to this month? 👇

02/25/2026

Your body whispers before it screams.

Quick check… what’s yours saying today?
⬜ Tight neck
⬜ Headaches
⬜ Low back stiffness
⬜ Shoulder tension
⬜ Feeling fine (lucky you 😄)

Drop yours below 👇

02/20/2026

Friday humor! 😆

“Acupuncture:
Looks dramatic.
Feels relaxing.
Works like magic.”🪄

02/18/2026

LOW BACK PAIN?? I talk to my patients all the time about increasing their low back extension. This stretch is it!! Give it a try! Slow and easy. Call for more information!

Providing Chiropractic care specializing in Family Practice, and Sports Injury.
DOT Certified for Ph

02/17/2026

Funny how the body keeps score.

Long day at work.
Cold weather.
Bad sleep.
Stress piling up.

And suddenly something feels… tight.

Neck. Shoulders. Back. Head.

Most of us just stretch a little, shake it off, and keep going.

Out of curiosity…
what part of your body tends to complain first?

👇 Neck
👇 Shoulders
👇 Low back
👇 Headaches

02/13/2026

🏅 You Don’t Have to Be an Olympian to Recover Like One

Olympians train hard.
But they recover even harder.

They prioritize chiropractic adjustments, dry needling, acupuncture, stretching, proper fuel, and real recovery time.

You may not be headed to the Olympic Games…
but everyday life is still a sport.

Desk work.
Kids.
Stress.
Iowa winters.

Your body performs daily.

Treat it like it matters.
Move it. Fuel it. Support it.

If something’s been tight, sore, or nagging… don’t wait until it becomes your “injury.”

👉 What’s been feeling the most overworked lately?

🇺🇸

02/09/2026

Monday Reset Mode: ON.
Stress has a way of sneaking into shoulders, necks, and lower backs.

Through chiropractic adjustments, acupuncture, and dry needling, we help your body unwind, reset, and breathe a little easier heading into the week.

Ready to give your nervous system a smoother start?