Beyond Sessions Counseling Services

11/18/2025

We went to an air bnb not long ago and met some friends. Remember, I was not raised as a country girl, so this was a nice adventure for me.

11/18/2025

Thankful for such a beautiful view :)

11/15/2025

Soooooo thankful for my (now grown) girls! (We had a disco dance party for my 30th bday - since I was born in the 70s!)

11/14/2025

So thankful for my amazing man.

11/12/2025

Don’t leave. I miss you.

11/11/2025

So thankful for this lil guy. He’s my bud.

11/08/2025

Hello Honored Ones!

I am SOOOOOOOO thankful for organization and time management. For a long time (decades, I’m talking) I struggled with organizing and managing my time. Yes, this is likely due to ADHD symptoms (no diagnosis, but there it is). I felt all kinds of negative feelings bc of this: I felt lazy, incompetent, shame. All the ugly stuff. Over the past couple of yrs, after my daughter suggested that most of us at home struggled with this, it finally hit me and I started digging - learning more about ADHD and seeking out resources. Finally, the light is coming through and I have found some really great tools to help me with this. I’m still refining my tools and skills, but I’m NEVER giving up. It feels amazing when I get stuff done, know what I have to do (ie: tasks), and know all my commitments (via calendar). Shout out to Lori, Jason, and Getting Things Done. These are 3 important, helpful, equipping people (and the last a productivity system) that I drew from to help me come up with my own system of what works best for my brain. Now, know what your next step is, beautiful ones?! What do you do? Do you have a productivity system, an online person you love, a book you swear by? Please, oh, please…share below!

Love y’all,

Regina

Moving BEYOND…together.

11/07/2025

11/06/2025

Hello Honored Ones!

I couldn’t pick, so I chose them both: I am thankful for READING AND PERSONAL GROWTH! You already know I love books. When I was in school, even through high school, I wasn’t feeling reading. It seemed like work to me. Looking back, it’s possible that part of that is that most text books aren’t very engaging. Shocking, I know. But when I went to college for the first time, I was assigned to read a book on marriage for my Marriage and the Family class. Still didn’t read it when I was supposed to. BUT… that summer, I picked it up and I LOVED IT. I have been a non-fiction girl ever since. I do dig fiction sometimes, but it better grab me right away. And when it does, I don’t get a lot of other stuff done (more on this issue later). Naturally, this goes with personal growth, as I have since then chosen, one after another, books that I felt would equip me regarding areas where I wanted to grow: money, relationships, minimalism, eating, childrearing…the list goes on! Your turn, honey bunnies! Share below your ALL-TIME FAVE non-fiction BOOK! And guess what? I’m thankful for YOU, TOO!

Love y’all,

Regina

Moving BEYOND…together.

11/05/2025

11/04/2025

Hello Honored Ones!

I am so thankful for WATERFALLS! Aren’t they ridiculously beautiful?!?! If we ever move, I want to live close to a waterfall or have my hubby make me one (No joke! When we went to his high school reunion, the restaurant where it was at, made this smallish waterfall, and it was so lovely). I like so many things about them: they are powerful, never-ending, they make you feel like you’ve stepped into an alternate universe sometimes - a secret place on the other side of the rainbow! And the sound is so therapeutic. The water is rushing and bold and satisfying. Lovely people, go check out a waterfall ASAP (especially before the snow comes!). AND PLEASE…I wanna know what beauty of nature YOU love and are thankful for. Share it below!

Love y’all,

Regina

Moving BEYOND…together.

11/03/2025