Retrieve Physical Therapy & Prevention

05/04/2026

Save this for when you’re working on your mobility.

Mobility works. But there’s more to it than people realize. One main concept is called “end range”. If you’re not at end range with mobility or prevention exercises, you’re likely be wasting your time.

If you’re sick of guessing and wasting time using ChatGPT and YouTube to try and fix yourself give me a text to learn more.

(585) 488-6688

I solve spine and joint pain problems for busy professional virtually and in person.

05/02/2026

This is why I do what I do. 4 visits in 1 month of time. PAIN FREE.

Back Pain, Hip Pain, Foot Pain. Years or flare-ups that were getting worse & more frequent each year. Already been to P*P, Spine Specialist, Chiropractor for years, podiatrist wanting to try $300 orthotics.

Trust me. Pain problems go away, you just haven't gotten the right solution or don't have the right tools.

Basic things like mowing the lawn or shoveling a driveway without a lawn mower or a shovel would be difficult and time consuming without the right tools. Pain problems are not different.

You're not broken, you just haven't gotten the right tools.

Don't accept another day of being where you are now. It's time.

(585) 488-6688

05/02/2026

Mobility Basics | Master 75% in 25 minutes

2 likes. "Morning Mobility Routine for Arthritis & Degenerative Joints | Stephen Fose, PT, DPT, Cert. MDT"

04/29/2026

40 years of on and off back pain. Limiting golf, travel, declining quality of life. Struggling to get to Winter residence. Losing hope of future and ability to enjoy life the way they had planned.

Not anymore

How I Solved It For Good:

Pain - Give active strategies to fight back against pain problems. Easy and frequent movements that can be done from anywhere (without me and without equipment). This is how to quickly and easily "put out the fire"

Prevention - teach the "dashboard lights" of the persons vehicle. These are the signals that usually go off BEFORE a flare-up. They are quickly checked while getting back to previously agitating activities and checked daily once pain-free to prevent any other flare-ups.

Sound familiar? Don't wait. Life's better than it has been for you, you just need the right help.

Call or text (585) 488-6688 now.

04/24/2026

Mobilize your joints in ways they NEVER move and strengthen your muscles in ways they ALWAYS move

04/21/2026

It’s been a long time comin’

🌴

04/15/2026

“ There’s no such thing as bad weather, just bad clothing”
-Scottish people

It’s going to be a beautiful day in Spencerport or a beautiful day in Scotland for Run Club tonight! I guess we’ll find out.

See you all tonight at for a fun run club to break up the work week.

04/12/2026

IMAGINE

Imagine waking up each morning well-rested, ready for life without hesitation—just like you did when you were younger.

Imagine feeling proud of who you’ve become—you see it from your partner and your kids, you hear it from your colleagues and friends.

The frustration of past providers, the wasted time scrolling for the magic fix, all the money spent on products—replaced by energy, confidence, and control of your own body.

Your body rushes with hope, excitement, and gratefulness again—your beliefs about your age, career, and future change. You remember what you're capable of, you just needed the right help.

You deserve it. Call or Text Now.

(585) 488-6688

04/08/2026

Had a great opening day last Wednesday at

See everybody next Wednesday at 6pm!

03/31/2026

See you all to tomorrow for the opening day of our run club!!! Here is a map of the 1 and 3 mile routes. I usually lead the 3 mile group and may need a volunteer for the 1 mile group.

Looking forward to some steps, some exercise, a couple beers to break up the work week and my official start to Spring!

6pm, leaving right at 6.

Drink special for participants. Walk, jog, walk with a stroller, jog with your buddy, wear your work clothes or bright colors, bring your dog, walk with your mother-in-law, whatever!

03/30/2026

I have a goal to help 5 of your friends, family members, coworkers with neck and upper back pain in April. These people who work at a desk, remotely, or drive/fly for work.

Their issue affects them at work, at home, and they're struggling to do things they enjoy. Maybe they've even stopped things they love because the risk of flare-ups isn't worth it anymore.

It has been been there long enough to be causing spasms and tightness in the shoulder blade, shoulder pain, maybe numbness/tingling down the arm, etc.

They've tried the pillow, the standing desk, their hot pack is their best friend that helps for short times. Maybe they've been getting massages or chiropractic just to survive the week.

They have gotten lots of different reasons for their issue. "It's bad posture, it's arthritis, or certain muscles are weak or tight.

They're stuck. 5 people told them 5 different causes. None of their solutions have changed anything long-term. They're slowly declining, and "aging" rapdily. They have a couple short-term tools that can help temporarily, but nothing to actually stop the issue. Slowly their life is getting smaller and smaller. I know where this goes in 5 years, and 10 years.

It's one of the main reasons I started my business.

If someone you know in Rochester comes to mind, I’d appreciate you share this on your page and send to them to make sure they see. I want them to know I’m here and eager to give them what they’ve been looking for.

For those, I don’t know me, my name is Stephen Fose, PT, DPT, Cert. MDT. I specialize in solving spine and joint pain fast and for busy professionals. My clinic and my treatment is very different, and that’s deliberate and with purpose.