Retrieve Physical Therapy & Prevention

03/31/2026

See you all to tomorrow for the opening day of our run club!!! Here is a map of the 1 and 3 mile routes. I usually lead the 3 mile group and may need a volunteer for the 1 mile group.

Looking forward to some steps, some exercise, a couple beers to break up the work week and my official start to Spring!

6pm, leaving right at 6.

Drink special for participants. Walk, jog, walk with a stroller, jog with your buddy, wear your work clothes or bright colors, bring your dog, walk with your mother-in-law, whatever!

03/30/2026

I have a goal to help 5 of your friends, family members, coworkers with neck and upper back pain in April. These people who work at a desk, remotely, or drive/fly for work.

Their issue affects them at work, at home, and they're struggling to do things they enjoy. Maybe they've even stopped things they love because the risk of flare-ups isn't worth it anymore.

It has been been there long enough to be causing spasms and tightness in the shoulder blade, shoulder pain, maybe numbness/tingling down the arm, etc.

They've tried the pillow, the standing desk, their hot pack is their best friend that helps for short times. Maybe they've been getting massages or chiropractic just to survive the week.

They have gotten lots of different reasons for their issue. "It's bad posture, it's arthritis, or certain muscles are weak or tight.

They're stuck. 5 people told them 5 different causes. None of their solutions have changed anything long-term. They're slowly declining, and "aging" rapdily. They have a couple short-term tools that can help temporarily, but nothing to actually stop the issue. Slowly their life is getting smaller and smaller. I know where this goes in 5 years, and 10 years.

It's one of the main reasons I started my business.

If someone you know in Rochester comes to mind, I’d appreciate you share this on your page and send to them to make sure they see. I want them to know I’m here and eager to give them what they’ve been looking for.

For those, I don’t know me, my name is Stephen Fose, PT, DPT, Cert. MDT. I specialize in solving spine and joint pain fast and for busy professionals. My clinic and my treatment is very different, and that’s deliberate and with purpose.

03/27/2026

Happy Friday! Get ready!

WE'RE BACK NEXT WEEK on April 1st!

Retrieve Run Club - Spencerport’s Chillest Club.

Don't miss out on the fun every other Wednesday at 6pm at .

2 Routes: 1 and 3 miles. 2 Rules: everybody is welcome and nobody runs alone. See you soon!

03/23/2026

This single arm hold down variation is one of my favorites

Low back flexed, sciatic nerve, and hamstrings are tight. Just offer a challenging starting point and for highly symptomatic low back issues. This is a position of comfort, problems, and fear.

The side, bending to really stretch the lap and pull that resistance down heads, an extra challenge to the joint and the surrounding muscle

Exercise that can be programmed for many folks and checks many boxes.

If you’re in pain, grab a free mobility session virtually from anywhere. Link in the first comment.

03/22/2026

IMAGINE

Imagine waking up each morning well-rested, ready for life without hesitation—just like you did when you were younger.

Imagine feeling proud of who you’ve become—you see it from your partner and your kids, you hear it from your colleagues and friends.

The frustration of past providers, the wasted time scrolling for the magic fix, all the money spent on products—replaced by energy, confidence, and control of your own body.

Your body rushes with hope, excitement, and gratefulness again—your beliefs about your age, career, and future change. You remember what you're capable of, you just needed the right help.

You deserve it. Call or Text Now.

(585) 488-6688

03/19/2026

I need your help folks. Please read and share if you feel comfortable to do so.

I have a goal to help 5 of your friends, family members, coworkers with low back pain/injury.

Specifically, Im hoping for 5 manual laborers, skilled tradespeople, or small business owners who are “in-season”.

These are good people, providing for the community. Their busy season is coming. They’re 35 to 50 years old.

They started a business to provide for their family, help their community, and they work their aboslute tail off.

They have a hard time getting help for their pain, because time taken from work means missed jobs, unhappy customers, more work for others, etc. I understand.

Usually, these folks have also tried already getting answers from doctors. That’s usually led to frustration, different opinions, and only offered solutions like medication’s and surgeries.

This is one of the main reasons I started my practice.

If someone you know in Rochester comes to mind, I’d appreciate you share this on your page and send to them to make sure they see. I want them to know I’m here and eager to give them what they’ve been looking for. 

For those that don’t know me, my name is Stephen Fose, PT, DPT, Cert. MDT. I specialize in solving spine and joint pain fast and for good. My clinic and my treatment is very different, and that’s with serious intention, reason, and purpose.

03/06/2026

50% better after one session.

Pain can come and go. I can be confusing, minor at times, an owner lengthening at times.

You don’t need more mobility or strength.

You need the right mobility and strength. You need a coach. You need a problem solver. You need to guidance.

you deserve it.

Text Retrieve to 585-488–6688 and begin your transformation. It’s easier than you think.

03/04/2026

03/02/2026

This is why I do what I do. 4 visits in 1 month of time. PAIN FREE.

Back Pain, Hip Pain, Foot Pain. Years or flare-ups that were getting worse & more frequent each year. Already been to P*P, Spine Specialist, Chiropractor for years, podiatrist wanting to try $300 orthotics.

Trust me. Pain problems go away, you just haven't gotten the right solution or don't have the right tools.

Basic things like mowing the lawn or shoveling a driveway without a lawn mower or a shovel would be difficult and time consuming without the right tools. Pain problems are not different.

You're not broken, you just haven't gotten the right tools.

Don't accept another day of being where you are now. It's time.

(585) 488-6688