Retrieve Physical Therapy & Prevention

01/27/2026

01/18/2026

IMAGINE

Imagine waking up each morning well-rested, ready for life without hesitation—just like you did when you were younger.

Imagine feeling proud of who you’ve become—you see it from your partner and your kids, you hear it from your colleagues and friends.

The frustration of past providers, the wasted time scrolling for the magic fix, all the money spent on products—replaced by energy, confidence, and control of your own body.

Your body rushes with hope, excitement, and gratefulness again—your beliefs about your age, career, and future change. You remember what you're capable of, you just needed the right help.

You deserve it. Call or Text Now.

(585) 488-6688

01/17/2026

From Fear to Freedom 🚶‍♂️✨

When pain stops you from walking, it does more than just hurt—it takes away your life. We recently received this moving review from a patient who felt stuck in that cycle of fear and sciatica pain.

At Retrieve Physical Therapy & Prevention, we don’t just treat the symptom; we give you the “why” and the “how.”

By providing the right tools and building your confidence, we help you transition from barely moving to living the life you love.

Thank you for trusting us with your recovery, Spencerport! ❤️

Ready to get your life back?

💬 Text our business line, (585) 488-6688

01/15/2026

01/13/2026

You’ll get 9 different answers if you saw 10 different providers. Low back pain, sacroiliac pain, groin, and hip pain gets muddy quick.

I've had so many patients come in seeing physical therapist, chiropractors, primary cares, and they get told all different answers from it's your low back, to one leg is longer than the other, weak core, you sit on a wallet, your hip flexor is weak, your pelvis is rotated, and even you crappy shoes.

They've been stuck, nowhere to go, left on an island of chronic pain with no end. No hope.

One simple test to start to figure out yourself and if you should focus on the spine or the hips is this simple FABER Test.

There can only be two outcomes:

1 - you do this movement and it creates the pain problem you'd like to go away

2 - you do this movement and it does not create your pain problem you’d like to go away.

If it doesn't produce the pain problem, you should focus on your low back and mid back. Spine is most likely the main contributor.

If you do this and it bothers your pain problem, you'll likely need to work on both but starting with the hips would be a better idea.

Some of my patients spend 30 minutes a day doing things that just help for a little bit. Some do it for years or even decades thinking that’s the best it’s going to get.

There's no greater feeling than waking up, getting out of your car, and lifting and playing with your kids and feeling as young as they do. It's why I do what I do.

If you know someone who might be able to get some clarity from this, tag or share with them.

I also have a short-video guide to understand the low back inside my app. Simple, step by step strategies to start to do during your day.

01/02/2026

This is why I do what I do. 4 visits in 1 month of time. PAIN FREE.

Back Pain, Hip Pain, Foot Pain. Years or flare-ups that were getting worse & more frequent each year. Already been to P*P, Spine Specialist, Chiropractor for years, podiatrist wanting to try $300 orthotics.

Trust me. Pain problems go away, you just haven't gotten the right solution or don't have the right tools.

Basic things like mowing the lawn or shoveling a driveway without a lawn mower or a shovel would be difficult and time consuming without the right tools. Pain problems are not different.

You're not broken, you just haven't gotten the right tools.

Don't accept another day of being where you are now. It's time.

(585) 488-6688