Stonewall Abbey Wellness

12/15/2025

🎄✨Winter Solstice Practice this Friday & More!✨🎄 - https://mailchi.mp/53fcbe079993/december-happenings-12847680
Youth TMA semester ends December 18th
Gentle Somatic Yoga for the Winter Solstice This Friday December 19th,5:30-7:30pm: $35

Charity DANCE PARTY Saturday December 27th, 6-10pm: $25 (ONLY 50 tickets available!) 100% proceeds go to the Rappahannock Food Pantry

Gym Closed Christmas Day

NO CLASSES FROM THURSDAY DECEMBER 25th-WEDNESDAY 31st

New Years Day Yoga Thursday January 1st, 10am $10!! (20 mat spaces available)

12/15/2025

Inclement Weather Policy - https://mailchi.mp/030e5e800066/inclement-weather-policy-12847679
We follow the Rappahannock Public School closings and late starts for morning classes. Morning classes are canceled if Rappahannock schools are closed or opened late. Afternoon and evening classes are to be determined and notice will go out by us by 2pm on those days. Gym is always open 5am-8pm, 7 days a week.
Please remember to PRE REGISTER for class, to ensure your spot and to receive notifications on changes or cancelations

12/12/2025

🎄✨WINTER SOLSTICE PRACTICE✨🎄
Gentle Somatic Yoga for the Winter Solstice
NEXT FRIDAY! December 19 5:30-7:30pm
$35 (Register under COURSES)

As the longest night of the year approaches, nature invites us to pause, reflect, and restore. This winter solstice, join Rachael for a special Gentle Somatic Yoga workshop that combines mindful movement with practical insight into how your body and brain work together. You’ll experience deeply nourishing somatic movement flows and learn the neuroscience behind how tension is held—and released—in the body.

This workshop is perfect for anyone seeking:
• Nervous system regulation
• Relief from chronic tension or stress
• A deeper understanding of embodied healing
• A gentle reset before the holidays

12/10/2025

Gentle Somatic Yoga for the Winter Solstice - https://mailchi.mp/870585b72019/gentle-somatic-yoga-for-the-winter-solstice-12847641
Friday, December 19, 5:30-7:30pm
$35
As the longest night of the year approaches, nature invites us to pause, reflect, and restore. This winter solstice, join Rachael for a special Gentle Somatic Yoga workshop that combines mindful movement with practical insight into how your body and brain work together. You’ll experience deeply nourishing somatic movement flows and learn the neuroscience behind how tension is held—and released—in the body.

12/08/2025

🎄✨December Happenings!✨🎄 - https://mailchi.mp/32122edfdb4a/december-happenings-12847625
Youth TMA semester ends December 18th
Gentle Somatic Yoga for the Winter Solstice December 19th: $35/ Register under Courses (18 mats available)
Charity DANCE PARTY Saturday December 27th, 6-10pm: $25/ Register under Courses (ONLY 50 tickets available!) 100% proceeds go to the Rappahannock Food Pantry
Gym Closed Christmas Day
NO CLASSES FROM THURSDAY DECEMBER 25th-WEDNESDAY 31st
New Years Day Yoga Thursday January 1st, 10am $10!! (20 mat spaces available)

12/03/2025

https://mailchi.mp/fefb4a888323/gentle-somatic-yoga-for-the-winter-solstice
Gentle Somatic Yoga for the Winter Solstice
When: Friday, December 19, 5:30-7:30pm
Investment: $35
Description:
As the longest night of the year approaches, nature invites us to pause, reflect, and restore.
This workshop is perfect for anyone seeking:
• Nervous system regulation
• Relief from chronic tension or stress
• A deeper understanding of embodied healing
• A gentle reset before the holidays

12/01/2025

Inclement Weather Policy
Reminder on our inclement weather policy: We follow the Rappahannock Public School closings and late starts for morning classes. Morning classes are canceled if Rappahannock schools are closed or opened late. This is to create uniform, easy notifications for all.
Afternoon and evening classes are to be determined and notice will go out by us by 2pm on those days.
Gym is always open 5am-8pm, 7 days a week. - https://mailchi.mp/252b1553e17d/inclement-weather-policy

11/30/2025

🎄✨December Happenings!✨🎄 - https://mailchi.mp/010c892afd7a/december-happenings
Youth TMA semester ends December 18th
Gentle Somatic Yoga for the Winter Solstice December 19th: $35/ Register under Courses (18 mats available)
Charity DANCE PARTY Saturday December 27th, 6-10pm: $25/ Register under Courses (ONLY 50 tickets available!) 100% proceeds go to the Rappahannock Food Pantry
Gym Closed Christmas Day
NO CLASSES FROM THURSDAY DECEMBER 25th-WEDNESDAY 31st
New Years Day Yoga Thursday January 1st, 10am $10!! (20 mat spaces available)

11/24/2025

10am Qigong Thanksgiving morning, Thursday November 27th
Donation based (cash or check) 100% proceeds go to the Rappahannock Food Pantry
- https://mailchi.mp/5b0ae9baba13/thanksgiving-day-qigong-10am-12847486

11/22/2025

10am Qigong Thanksgiving morning, Thursday November 27th
Donation based (cash or check) 100% proceeds go to the Rappahannock Food Pantry
- https://mailchi.mp/3b949322a568/thanksgiving-day-qigong-10am-12847475

11/20/2025

11/19/2025

10am Qigong Thanksgiving morning, Thursday November 27th
Donation based (cash or check) 100% proceeds go to the Rappahannock Food Pantry - https://mailchi.mp/3dfaa2be95ce/thanksgiving-day-qigong-10am