Riverstone Health and Wellness Coaching

12/16/2025

12/16/2025

Change doesn’t stick because we “try harder.” It sticks because the brain learns through meaning, practice, and repetition. Research in neuroscience shows that goals need to matter on a personal level, be practiced through real action, and be repeated over time for new neural pathways to form (Hebb, 1949; Kleim & Jones, 2008; Ryan & Deci, 2000).

This is why my coaching is not about telling people what to do or relying on insight alone. We focus on building goals that connect to your life, your values, and what actually feels doable so change can happen in a way that lasts.

12/15/2025

In these cold winter months, remember to reach out to your loved ones and neighbors! Simple acts of connection can truly save lives!

Social connection mitigates many health risks, corresponding to improved brain health, more physical activity, lower rates of readmission to the hospital, and lower stress (just to name a few!).

For more information, check out this report from the US Surgeon General (2023):https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

12/14/2025

🕎 Happy Hanukkah!
Tonight marks the start of the eight-day Festival of Lights.

RRHD wishes health, peace, and joy to everyone celebrating.

As candles are lit and traditions shared, may the season bring warmth, connection, and well-being to your home and community.

12/12/2025

Thank you to our incredible community for the kindness and generosity you continue to show during this year’s Angel Tree program. Our office is in full swing and looks a little like Santa’s workshop with gifts being gathered sorted and prepared for delivery.

🎄🎄We now have one more angel who is still in need of a sponsor. If you would like to help make a child’s Christmas brighter please reach out to us through Facebook Messenger by calling 540-675-3313. 🎄🎄

🎁As we work through the final stretch of the season we often have a few last minute or unexpected needs arise for our Angel Tree families. If you would like to support those end of season needs we are also gratefully accepting donations. You can donate here
https://rappahannockcountyva.gov/DSSDonations

If you prefer to give in person our office is open 8am to 4pm Monday through Friday.

Thank you for helping us spread extra Christmas cheer across Rappahannock County. Your generosity truly brightens the holidays.

12/12/2025

🎁 Give the gift of Health Support this Season 🎁

I’m excited to share that Riverstone will have coaching package certificates available upstairs tomorrow during the Christmas Market. If you can’t make it in person, you can message me directly to purchase online. All of my packages are listed on my website, and I offer a free consultation so you or your loved one can explore what support might feel like before committing.

This is a thoughtful gift for someone who’s ready for a softer, steadier way to care for themselves—whether they’re working on stress, routines, energy, or simply wanting to feel more grounded moving into the new year.

And a little bonus for stopping by tomorrow… you might receive a 35% off certificate.

Give someone you love the support they deserve ❤️

12/11/2025

My clients help me just as much as they say I help them. I’m feeling a lot of gratitude for the moments they’ve shown up for themselves, both in session and in the messy, real-life moments outside of coaching.

This little axolotl comes from one of my long-term clients, and I’m so thankful for them.

Positive affirmations won’t fix the deeper work we all have to do, but they can shift your mood in a kinder direction, bring a smile, and offer a gentle reminder when you need one.

What’s something you need to hear today?

12/10/2025

💙 You Are Not Alone 💙

Talking openly about su***de saves lives. Everyone can play a part in prevention by learning the warning signs, checking in on one another, and reducing the stigma around mental health.

If you or someone you know is struggling:
• Reach out and listen without judgment
• Encourage seeking professional help
• Know that help is available 24/7

If there is immediate danger or someone needs urgent support, call or text 988 to reach the Su***de & Crisis Lifeline.

Graphic credit: American Society for Su***de Prevention

12/09/2025

The end of the year is almost here, and it’s a good time to pause and reflect. As a coach and as a person, I’m choosing to close out the year by noticing the small wins because those little moments are what keep me moving forward.

Let’s try something new. I’ll trade you a small win for a small win. What’s something you’re proud of lately?

12/09/2025

Table tickets for the well loved and much fun RBF fundraiser (March 21, 2026) will go on sale January 6 at 9 am.

12/08/2025

This Christmas, my heart goes out to those carrying unseen burdens.

To the ones struggling mentally, grieving a loss, facing separation, family challenges, financial stress, or loneliness… you are seen, you are valued, and you are not alone.

May this season bring you a glimmer of peace, comfort, and hope, even in the smallest moments. ❤️