Family Roots Chiropractic

Family Roots Chiropractic Inspiring and helping families to live life through health and wellness.

Our Mission Statement is:

To connect with families and support them in reaching their optimal health and vitality through authentic non-judgmental chiropractic care.

Hey ladies!We’re hosting another women’s dinner with Ashley Rath at The Foxhole Brewhouse on Thursday, May 7th at 5:30pm...
04/29/2026

Hey ladies!

We’re hosting another women’s dinner with Ashley Rath at The Foxhole Brewhouse on Thursday, May 7th at 5:30pm and this one is for the women who just know something feels off.

Maybe it’s:
• Mood swings that feel out of nowhere
• Constant fatigue, no matter how much you rest
• Weight that won’t budge
• Sleep that feels broken
• Brain fog, low libido, or just not feeling like yourself

We hear this every day in the office.

And the hard part is, a lot of women are told it’s “normal” or something they just have to live with.

This dinner is simply a space to learn, ask questions, and hear a different perspective on what might actually be going on in your body. No pressure. No overwhelm. Just real conversations about your health and options that support your body naturally.

You’ll get good food, good company, and information that actually makes sense.

If you’ve been feeling off and haven’t quite found answers yet, this is for you.

Spots are limited so we can keep it personal.

Send us a message and let us know if you'd like to get registered!

Sometimes the best place to snuggle is on mom while she gets adjusted. 🤍
04/27/2026

Sometimes the best place to snuggle is on mom while she gets adjusted. 🤍

Okay, but can someone explain the “6 7” thing to us? Because we are completely lost. 😂All we know is these two were VERY...
04/23/2026

Okay, but can someone explain the “6 7” thing to us? Because we are completely lost. 😂

All we know is these two were VERY excited about their 67 stickers today and that kind of joy is contagious.

We’ll keep handing them out.
They’ll keep loving it.
And we'll never understand.

But that's okay!
Because their joy is worth our confusion. 😄

The end of the school year is exciting, but it’s also a lot for kids.They’ve been in a structured, demanding routine for...
04/22/2026

The end of the school year is exciting, but it’s also a lot for kids.

They’ve been in a structured, demanding routine for months.
Early mornings. Full days. Constant stimulation. Expectations. High socialization. Growth pulling them in every direction.

And this is about the time that you might start to notice it.

Bigger emotions.
Less patience.
More meltdowns, or complete shutdowns.
Trouble sleeping.
That “on edge” feeling that’s hard to explain.

It’s not bad behavior.
It’s a nervous system and body that’s just plain tired.

And then just as they’re feeling completely tapped out, everything changes.

Summer hits.
The routine disappears.
Bedtimes shift.
Schedules loosen.
And with that wonderful freedom also comes another big transition their bodies have to adapt to.

That’s where support matters.

Regulation doesn’t happen by accident. It's intentional.
It happens when the nervous system feels safe, supported, and able to shift between “go, go, go” and “rest” without getting stuck in between.

A few simple ways to support them through this season:
• Keep some small pieces of routine consistent (yes, even in summer).
• Prioritize rest and slower, gentler mornings when you can.
• Get outside. Movement and fresh air go a long way!
• Give and hold space for those big emotions without trying to fix them all.
• And support their nervous system with chiropractic care so their body can actually handle the changes.

This season is a transition, not just a break.

And how we support them through it can make all the difference.

Top 5 reasons parents choose chiropractic care for their baby.Becoming a parent comes with a million decisions and somet...
04/17/2026

Top 5 reasons parents choose chiropractic care for their baby.

Becoming a parent comes with a million decisions and sometimes, you don’t even realize support is an option.

We see so many little ones in our office, and here are some of the most common reasons families choose to have their baby checked:

1. Birth is a big event
Even the most “perfect” delivery can be physically stressful for a baby’s tiny body. Gentle chiropractic care can help support their nervous system as they adjust to the world.
2. Trouble sleeping
If your baby struggles to settle, stay asleep, or seems restless, it can sometimes be tied to tension or stress in their body.
3. Feeding challenges
Difficulty latching, turning their head one way, or discomfort while feeding can all be signs their body could use a little extra support.
4. Digestive discomfort
Colic, gas, reflux. These are common, but that doesn’t mean your baby has to just “deal with it.” Supporting the nervous system can help their body function more comfortably.
5. You just want them to thrive
Many parents bring their babies in simply because they want to be proactive. To support growth, development, and a healthy, regulated nervous system from the start.

Every baby is different. Every story is different.

But one thing we hear over and over again?

“I just wish I would have known sooner.”

If you’ve been wondering if chiropractic care could help your little one, we’re here to answer your questions.

It's all sunshine, summer wear, and mohawks here today! ☀️😎🤍
04/16/2026

It's all sunshine, summer wear, and mohawks here today! ☀️😎🤍

☀️ QUICK GIVEAWAY UPDATE ☀️We’re halfway through our April giveaway and there is still plenty of time to get your name i...
04/13/2026

☀️ QUICK GIVEAWAY UPDATE ☀️

We’re halfway through our April giveaway and there is still plenty of time to get your name in!

Which also means this is a really good time to jump in if you’ve been thinking about it.

We’re giving away a YETI Hopper M20 Backpack Cooler + summer goodies!

And entering is simple. Just share your experience with our office.

Here’s how to get your entries:

1 entry – Google, Amazon, or Facebook review
1 entry – Handwritten review (we’ll share it with your photo)
2 entries – Post a review on your personal Facebook + tag us
5 entries – Do a Facebook Live or TikTok review with one of us

✨ BONUS – Share this post and tag a friend!

You can do one or all of these. The more you do, the better your chances.

Your words truly mean everything to us. They help other families find answers, feel seen, and take that first step toward care.

📅 Ends April 30
🏆 Winner announced first week of May

Enter here to win:

Google: https://g.page/r/CZYNN5wCj8x2EAE/review

Facebook: https://www.facebook.com/familyrootschiropractic/reviews

Amazon: https://amzn.to/4kkQViH

(Rules apply. Must be a current or past FRC patient.)

This little guy made his way earthside at 35 weeks.A little early. A little more adjusting.And already so resilient.Some...
03/30/2026

This little guy made his way earthside at 35 weeks.

A little early. A little more adjusting.
And already so resilient.

Some visits he's a little more vocal.
Some visits he’s calm, just taking it all in.

Both are part of it.

These tiny bodies are learning so much all at once. Learning how to settle, how to process, how to exist in a world that’s so different from where they just were.

There’s no rush in that.

We just meet them where they’re at, every time, and give their little systems the space to adapt in their own way.

It’s quiet work.
But it matters.

☀️ APRIL GIVEAWAY! ☀️We’re heading into summer the best way we know how. With a BIG giveaway and a whole lot of gratitud...
03/26/2026

☀️ APRIL GIVEAWAY! ☀️

We’re heading into summer the best way we know how. With a BIG giveaway and a whole lot of gratitude for our amazing patients.

This year, we’re giving away a YETI Hopper M20 Backpack Soft Cooler filled with some fun summer goodies!

And entering is simple.

If you’re a current or past FRC patient, leave us a review during the month of April and you’ll be entered to win.

Here’s how to get your entries:

🌿 1 entry – Leave a Google, Amazon, or Facebook review
🌿 2 entries – Write a handwritten review for us to share (with your photo)
🌿 3 entries – Post a review on your personal Facebook and tag us
🌿 5 entries – Do a Facebook Live or TikTok review with one of the FRC ladies

✨ BONUS ENTRY – Share this post and tag a friend who could benefit from care

You can do one or all of these for multiple entries. The more you share, the more chances you have to win.

This giveaway runs through April 30th, and the winner will be announced the first week of May.

Your stories, your experiences, your words mean more to us than you know. They help other families find hope, answers, and support when they need it most.

We truly wouldn’t be here without you.

Ready to enter?

Leave your reviews here:
Google: https://g.page/r/CZYNN5wCj8x2EAE/review

Facebook: https://www.facebook.com/familyrootschiropractic/reviews

Amazon: https://amzn.to/4kkQViH

(Rules and regulations do apply. This promotion is for current or past FRC patients only.)

It’s almost barefoot season and today feels like your sign to kick your shoes off. ☀️There’s something so simple, yet s...
03/25/2026

It’s almost barefoot season and today feels like your sign to kick your shoes off. ☀️

There’s something so simple, yet so powerful, about being barefoot. It’s not just about comfort or enjoying the sunshine. It’s about reconnecting your body to the way it was designed to move.

When you’re barefoot, your feet can actually feel the ground. That matters more than most people realize.

It helps wake up the small muscles in your feet that often get lazy in shoes.
It improves balance and stability by giving your brain real-time feedback from the ground.
It encourages more natural movement patterns through your ankles, knees, and hips.

And for many people, it can even help decrease tension and discomfort throughout the body.

Your feet are your foundation. When they move better, everything above them has a better chance to move well too.

We’re not saying ditch your shoes forever.

But if you’ve been feeling stiff, tight, or disconnected in your body, start small.

Step outside.
Stand in the grass.
Take a few minutes to just be.

Let your body do what it was designed to do.

Barefoot season is almost here, but honestly, there’s no better day to start than today.

Some of the best adjustments don’t happen on a table.Because with babies and kiddos, it’s never about forcing them into ...
03/23/2026

Some of the best adjustments don’t happen on a table.

Because with babies and kiddos, it’s never about forcing them into our world. It’s about meeting them in theirs. Wherever that may be.

Sometimes that looks like an adjustment in the family room, surrounded by dolls and trucks.
Sometimes it’s on the community space floor, in the middle of a puzzle.
And sometimes, it’s right on top of mom, where they feel safest.

That’s the amazing thing about pediatric chiropractic care. It’s adaptable.

We follow their lead.
We respect their comfort.
We create an environment where their nervous system can settle, not freeze.

Because when a child feels safe, their body responds differently.
They’re more relaxed. More open. More able to receive the support their body needs.

Care doesn’t have to be black and white to be effective.
Honestly, with kiddos, it often works better when it’s not.

We meet them exactly where they’re at. And that's how it should be.

Hi, FRC family! We will be CLOSED tomorrow, Friday, March 20th. If you have an appointment scheduled, we have reached ou...
03/20/2026

Hi, FRC family!

We will be CLOSED tomorrow, Friday, March 20th.

If you have an appointment scheduled, we have reached out to reschedule.

We are so sorry for the inconvenience! We look forward to seeing you all on Monday!

Address

174 Lake Avenue North
Spicer, MN
56288

Opening Hours

Monday 10am - 12pm
2pm - 5:30pm
Wednesday 9am - 12pm
2pm - 5:30pm
Thursday 10am - 12pm
2pm - 5:30pm
Friday 9am - 12pm

Telephone

+13204091330

Website

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Family Roots Chiropractic

Welcome to our Page! Here is a little about me, Dr. Ashley.

Health at an Early Age

I consider myself a home-grown farm girl. I am originally from Belgrade, MN where I grew up on an organic dairy farm. Yes, I know how to drive a tractor, milk cows, throw little square bales, and pick rocks. Growing up on an organic dairy farm absolutely contributed to my health-filled lifestyle. Not only did we get to eat fresh organic veggies out of the garden and were able to play outside for countless hours. As an infant, I was colicky. From infancy through adulthood, I have experienced the positive outcomes and benefits of getting adjusted and living a vibrant health-filled life. I love what chiropractic has done for me and my family and cannot wait to share it with you!