Family Roots Chiropractic

Family Roots Chiropractic Inspiring and helping families to live life through health and wellness.

Our Mission Statement is:

To connect with families and support them in reaching their optimal health and vitality through authentic non-judgmental chiropractic care.

Many fast friends are made here in our office. And we couldn't love that any more. 🤍
02/27/2026

Many fast friends are made here in our office. And we couldn't love that any more. 🤍

🌿 MARCH INTO WELLNESS AT FRC 🌿New Patient Event | All Month LongThis special offer is available to all new patients th...
02/25/2026

🌿 MARCH INTO WELLNESS AT FRC 🌿

New Patient Event | All Month Long

This special offer is available to all new patients throughout the month of March.

New patients receive full two day new patient experience, including:
✔ Comprehensive Consultation
✔️Nervous System Scans
✔ Full Report of Findings
✔ First Adjustment

All for just $55
(A $202 value)

If you’ve been thinking about starting chiropractic care, this is a great time to begin.

Spots are limited each week so we can provide every new patient with the time and attention they deserve.

Message us to schedule.

Let’s March Into Wellness together! 🌿

Offer valid for new patients only. Not valid for Medicare, Medicaid, or other federally funded insurance beneficiaries.

To the mom who’s wondering…“Should she be rolling by now?”“Why does he always look to one side?”“Is this normal?”The fir...
02/23/2026

To the mom who’s wondering…

“Should she be rolling by now?”
“Why does he always look to one side?”
“Is this normal?”

The first year of life is a LOT.

Rolling.
Sitting.
Crawling.
Pulling to stand.
Walking.
Falling.
Bumping heads.
Repeat. 😅

It’s rapid growth. Rapid change. Rapid development.

And honestly, it can also feel like the year of questions.

“Should she be rolling by now?”
“Why does he always look to one side?”
“Is this normal?”

Every milestone requires coordination between the brain, spine, muscles, and balance systems. And sometimes, little bodies get tight or restricted along the way.

That can show up as so many things.

• Favoring one side
• Frustration during tummy time
• Frequent tumbles
• Sleep that feels all over the place
• Milestones that feel uneven

Pediatric chiropractic care isn’t about labeling your baby as “behind.”
And it’s not about “fixing” them. They're not broken. They're growing.

It’s about supporting their nervous system while they learn to move, explore, and grow.

Adjustments are gentle and specific. No twisting. No cracking. Just light pressure to help reduce tension and allow their body to function the way it was designed to.

Tiny humans.
MASSIVE developmental leaps.

You’re not crazy for wondering.
You’re not overreacting for asking a million questions.

You’re a mom paying attention.

And we love walking alongside families during this first year of big changes.

Hey, beautiful friends. Lauren here. This photo popped up in my memories yesterday and brought back so many emotions, so...
02/20/2026

Hey, beautiful friends. Lauren here.

This photo popped up in my memories yesterday and brought back so many emotions, so I just wanted to share them here because I know we have so many mamas who may be navigating similar feelings. You are never alone. Love you all! 🤍

I vaguely remember this version of me. I tried so hard to blur her out.

Two babies on my chest. Milk-stained shirt. Hair thrown up. Haven't showered in who knows how long. Doing everything I was supposed to be doing.

And yet, still feeling like I was disappearing from the world.
This was my postpartum with Charlotte.

What should have been one of the happiest seasons of my life was one of the darkest.

I smiled.
I showed up.
I said, “I’m fine.”

I had support all around me. People who loved me. Endless help when I needed it.
And I had never felt so alone.

Postpartum doesn’t always look like breakdowns on the bathroom floor. Sometimes it looks like this.

Holding your babies. Giving them everything they need. And quietly drowning inside your own head.

I wasn’t ungrateful. I wasn’t a bad mom. I wasn’t weak.
I was struggling.

Eventually, that season of struggle broke me open.

It forced me to confront my mental health. My coping. My identity. The way I abandoned myself to take care of everyone else.

And years later, after love, time, amd healing, that break is where the light got in.

The woman I am now. The mother I am now.
She was born in that lonely darkness.

If you’re there right now, I beg you to listen.

You are not failing.
You are not weak.
You are not alone.

Keep fighting. For your babies, your life, for you.

You might just be in the middle of something beautiful.
And the middle is always the messiest.

If you’re in this space right now, I see you.

You can love your babies deeply and still feel lost. You can be surrounded by support and still feel isolated. You can look “okay” and not be okay.

Both can exist at the same time.
And you deserve support too. 🤍

Have you ever seen a kitten as cute as this one!? 😽We sure have the best tiny humans in our office. 🤍
02/19/2026

Have you ever seen a kitten as cute as this one!? 😽

We sure have the best tiny humans in our office. 🤍

Her third pregnancy with us. There is something incredibly beautiful about watching a mama grow her family and choosing ...
02/18/2026

Her third pregnancy with us.

There is something incredibly beautiful about watching a mama grow her family and choosing to stay under care through every season of it.

First baby.
Second baby.
Now baby number three.

Pregnancy changes everything.

Your posture.
Your center of gravity.
Your sleep.
Your hormones.
Your nervous system.

And while growing a baby is beautiful, it’s also a lot.

Pregnancy asks so much of a woman’s body.
And each pregnancy can feel different.

Chiropractic during pregnancy isn’t about force. It’s about balance. Gentle, specific adjustments help the pelvis move well and support the nervous system so her body can adapt the way it was designed to.

Less tension.
More comfort.
More space.

But do you want to know what means the most to us?

That she trusts us again.
That she knows this table is a safe place.
That taking care of her body is part of how she takes care of her babies.

If you’re pregnant and wondering if chiropractic care is safe or beneficial, we’d love to have that conversation with you.

Message us “ROOTS” and we’ll walk you through what prenatal care looks like in our office. 🤍

Tiny patient.Big trust. There’s something so sweet about caring for the littlest nervous systems.No big words.No explana...
02/16/2026

Tiny patient.
Big trust.

There’s something so sweet about caring for the littlest nervous systems.

No big words.
No explanations needed.

Just connection.

Gentle hands, a calm space, and a mama holding her close.

Pediatric adjustments are incredibly soft and specific. We’re simply checking how their little bodies are moving and helping them settle when they’ve been under stress, whether that’s birth, growth spurts, or just being a baby in a big world.

And yes, we keep it cozy and fun the whole time.

If you’ve ever wondered what getting your baby checked looks like, this is it.

Simple. Gentle. Supportive. Family.

Message us “ROOTS” if you’d like more info on getting started.

“Is that supposed to look like that?”This is a common question we get after shockwave therapy.Yes. It absolutely happens...
02/13/2026

“Is that supposed to look like that?”

This is a common question we get after shockwave therapy.

Yes. It absolutely happens!

What you’re seeing here is a completely normal histamine response after treatment.

Shockwave therapy sends focused pulses into areas that have been stuck or not healing well. That stimulation boosts circulation and signals your body to restart its natural healing process.

When that happens, blood vessels dilate and blood flow increases to the area. The skin can look red, feel warm, and sometimes even slightly tingly for a few hours.

That redness isn’t a burn.
It isn’t damage.
It’s increased blood flow and cellular activity.

In other words, your body is responding.

We actually like seeing this because it tells us the tissue was stimulated and circulation improved. Most redness fades within a few hours and occasionally up to 24 hours depending on sensitivity.

If you’ve been dealing with stubborn pain that just won’t fully resolve, shockwave therapy may be the missing piece to help your body heal more efficiently.

Message us “SHOCKWAVE” and we’ll send you more information to see if you’re a good fit.

You’ve learned to live with it.That doesn’t mean you should.This isn’t just about back pain.It’s about the dad who can’t...
02/12/2026

You’ve learned to live with it.
That doesn’t mean you should.

This isn’t just about back pain.

It’s about the dad who can’t sit through his kid’s game without uncomfortably shifting in his seat.
The mom who wakes up exhausted even after “sleeping through the night.”
The athlete who keeps pushing through tightness when their body is begging for calm.
The employee at a desk living on ibuprofen to get through the day..

Most people think chiropractic is for when something “goes out.”

But what if your body has just been compensating for months, or even years and you didn't even realize it?

Pain has become so normalized. You just "live with it." And that doesn't ever need to be the case.

In our office, we don’t just chase symptoms.
We assess how your nervous system is functioning and help your body move and heal the way it was designed to.

Less tension.
Better movement.
More energy.
A body that feels like it belongs to you again.

If you’ve been living with discomfort and calling it “normal,” it might be time to get checked.

Comment “ROOTS” and we’ll send you the details on getting started.

You don’t have to keep pushing through.
You and your body deserve more than temporary relief.

LMNT is restocked and ready for you! Stop in to grab your fave flavor! 💦🤍
02/11/2026

LMNT is restocked and ready for you!

Stop in to grab your fave flavor! 💦🤍

POV: It’s Monday and you remembered you get adjusted this week.Starting the week aligned just hits different.We love car...
02/09/2026

POV: It’s Monday and you remembered you get adjusted this week.

Starting the week aligned just hits different.

We love caring for the tiniest members of our Family Roots family. 🤍

This is peak “chiro office kid” energy and it's what our office is full of. 😂You'll never convince us that she isn’t the...
02/05/2026

This is peak “chiro office kid” energy and it's what our office is full of. 😂

You'll never convince us that she isn’t the most relaxed kid in Kandiyohi County.

While us adults are stressed about schedules, deadlines, and what to make for supper, she’s over here upside down on a wobble cushion living her best life.

Let's be more like her.

Kids know how to move.
They know how to decompress.
They don’t overthink it.

Maybe we all need a little more upside-down-on-the-table energy in our week. 🤍

Address

174 Lake Avenue North
Spicer, MN
56288

Opening Hours

Monday 10am - 12pm
2pm - 5:30pm
Wednesday 9am - 12pm
2pm - 5:30pm
Thursday 10am - 12pm
2pm - 5:30pm
Friday 9am - 12pm

Telephone

+13204091330

Website

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Family Roots Chiropractic

Welcome to our Page! Here is a little about me, Dr. Ashley.

Health at an Early Age

I consider myself a home-grown farm girl. I am originally from Belgrade, MN where I grew up on an organic dairy farm. Yes, I know how to drive a tractor, milk cows, throw little square bales, and pick rocks. Growing up on an organic dairy farm absolutely contributed to my health-filled lifestyle. Not only did we get to eat fresh organic veggies out of the garden and were able to play outside for countless hours. As an infant, I was colicky. From infancy through adulthood, I have experienced the positive outcomes and benefits of getting adjusted and living a vibrant health-filled life. I love what chiropractic has done for me and my family and cannot wait to share it with you!