Family Roots Chiropractic

Family Roots Chiropractic Inspiring and helping families to live life through health and wellness.

Our Mission Statement is:

To connect with families and support them in reaching their optimal health and vitality through authentic non-judgmental chiropractic care.

Some of the happiest little faces walk through our doors. 😊One of the things we love most about our office is that it tr...
03/11/2026

Some of the happiest little faces walk through our doors. 😊

One of the things we love most about our office is that it truly is a place for the whole family. Babies, kids, parents, grandparents. Everyone is welcome here.

And this month we’re making it even easier for new families to get started.

🌿 MARCH INTO WELLNESS AT FRC 🌿
New Patient Event | All Month Long

Throughout the month of March, new patients can receive our full two day new patient experience for just $55 (normally $202).

Your visit includes:
✔ Comprehensive Consultation
✔ Nervous System Scans
✔ Full Report of Findings
✔ First Adjustment

If you’ve been thinking about starting chiropractic care, this is a great time to begin.

We limit the number of new patient appointments each week so every person gets the time and attention they deserve.

Send us a message to schedule and March Into Wellness with us.

Offer valid for new patients only. Not valid for Medicare, Medicaid, or other federally funded insurance beneficiaries.

Happy Monday from the office!Some days start with coffee.Some start with emails and schedules.And some start with the sw...
03/09/2026

Happy Monday from the office!

Some days start with coffee.
Some start with emails and schedules.

And some start with the sweetest little visitor snuggled up on the couch, quietly stealing everyone’s attention.

Safe to say productivity paused for a minute and nobody was mad about it.

Hope your Monday has a few unexpected smiles in it too.

Breastfeeding is natural.But that doesn’t always mean it’s easy.Sometimes when babies struggle with feeding, it isn't ab...
03/05/2026

Breastfeeding is natural.
But that doesn’t always mean it’s easy.

Sometimes when babies struggle with feeding, it isn't about what anyone is doing "wrong". It can be related to tension in their tiny bodies.

Birth, positioning in the womb, or tight muscles in the neck and jaw can make it harder for babies to latch, turn their head comfortably, or coordinate sucking and swallowing.

Common symptoms that we hear from moms are:

• Difficulty latching
• Clicking while nursing
• Preferring one side
• Fussiness during feeds
• Short or very frequent feeds
• Gas or excessive spit-up
• Reflux symptoms
• Sleep challenges

Gentle chiropractic care for infants focuses on supporting the nervous system and helping relieve tension in areas that may be tight. When babies can move more comfortably, feeding often becomes easier for both baby and mom.

If breastfeeding has been harder than you expected, you’re not alone. And you don’t have to navigate it without support.

If you’re curious whether chiropractic care could help your little one, we’d be happy to talk and answer your questions.

03/04/2026

Chiropractor, speaker, coach, and mom by day. 😍

Ice picker by night. 😎

Our parking lot drains as frozen and causing quite a mess so Dr. Ashley got out her pick are and went to town. 😂

A woman of many talents!

This little lady walked in this morning like she owned the place.Pink sweatsuit and a giant grin.Chatting up a completel...
03/02/2026

This little lady walked in this morning like she owned the place.

Pink sweatsuit and a giant grin.
Chatting up a completely nonsensical but VERY confident storm about her latest adventures with Mom.

We’re not totally sure what she was saying, but we do know that she meant every word.

The first years of life are about so much more than just rolling and walking. They’re about personality, confidence, expression. Little nervous systems developing at lightning speed while these tiny humans figure out exactly who they are.

And we love getting to support them while they do.

Future CEO energy? Without a doubt.

Happy Friday.Be still.Be present.Be little for a minute. 🤍
02/27/2026

Happy Friday.
Be still.
Be present.
Be little for a minute. 🤍

Many fast friends are made here in our office. And we couldn't love that any more. 🤍
02/27/2026

Many fast friends are made here in our office. And we couldn't love that any more. 🤍

🌿 MARCH INTO WELLNESS AT FRC 🌿New Patient Event | All Month LongThis special offer is available to all new patients th...
02/25/2026

🌿 MARCH INTO WELLNESS AT FRC 🌿

New Patient Event | All Month Long

This special offer is available to all new patients throughout the month of March.

New patients receive full two day new patient experience, including:
✔ Comprehensive Consultation
✔️Nervous System Scans
✔ Full Report of Findings
✔ First Adjustment

All for just $55
(A $202 value)

If you’ve been thinking about starting chiropractic care, this is a great time to begin.

Spots are limited each week so we can provide every new patient with the time and attention they deserve.

Message us to schedule.

Let’s March Into Wellness together! 🌿

Offer valid for new patients only. Not valid for Medicare, Medicaid, or other federally funded insurance beneficiaries.

To the mom who’s wondering…“Should she be rolling by now?”“Why does he always look to one side?”“Is this normal?”The fir...
02/23/2026

To the mom who’s wondering…

“Should she be rolling by now?”
“Why does he always look to one side?”
“Is this normal?”

The first year of life is a LOT.

Rolling.
Sitting.
Crawling.
Pulling to stand.
Walking.
Falling.
Bumping heads.
Repeat. 😅

It’s rapid growth. Rapid change. Rapid development.

And honestly, it can also feel like the year of questions.

“Should she be rolling by now?”
“Why does he always look to one side?”
“Is this normal?”

Every milestone requires coordination between the brain, spine, muscles, and balance systems. And sometimes, little bodies get tight or restricted along the way.

That can show up as so many things.

• Favoring one side
• Frustration during tummy time
• Frequent tumbles
• Sleep that feels all over the place
• Milestones that feel uneven

Pediatric chiropractic care isn’t about labeling your baby as “behind.”
And it’s not about “fixing” them. They're not broken. They're growing.

It’s about supporting their nervous system while they learn to move, explore, and grow.

Adjustments are gentle and specific. No twisting. No cracking. Just light pressure to help reduce tension and allow their body to function the way it was designed to.

Tiny humans.
MASSIVE developmental leaps.

You’re not crazy for wondering.
You’re not overreacting for asking a million questions.

You’re a mom paying attention.

And we love walking alongside families during this first year of big changes.

Hey, beautiful friends. Lauren here. This photo popped up in my memories yesterday and brought back so many emotions, so...
02/20/2026

Hey, beautiful friends. Lauren here.

This photo popped up in my memories yesterday and brought back so many emotions, so I just wanted to share them here because I know we have so many mamas who may be navigating similar feelings. You are never alone. Love you all! 🤍

I vaguely remember this version of me. I tried so hard to blur her out.

Two babies on my chest. Milk-stained shirt. Hair thrown up. Haven't showered in who knows how long. Doing everything I was supposed to be doing.

And yet, still feeling like I was disappearing from the world.
This was my postpartum with Charlotte.

What should have been one of the happiest seasons of my life was one of the darkest.

I smiled.
I showed up.
I said, “I’m fine.”

I had support all around me. People who loved me. Endless help when I needed it.
And I had never felt so alone.

Postpartum doesn’t always look like breakdowns on the bathroom floor. Sometimes it looks like this.

Holding your babies. Giving them everything they need. And quietly drowning inside your own head.

I wasn’t ungrateful. I wasn’t a bad mom. I wasn’t weak.
I was struggling.

Eventually, that season of struggle broke me open.

It forced me to confront my mental health. My coping. My identity. The way I abandoned myself to take care of everyone else.

And years later, after love, time, amd healing, that break is where the light got in.

The woman I am now. The mother I am now.
She was born in that lonely darkness.

If you’re there right now, I beg you to listen.

You are not failing.
You are not weak.
You are not alone.

Keep fighting. For your babies, your life, for you.

You might just be in the middle of something beautiful.
And the middle is always the messiest.

If you’re in this space right now, I see you.

You can love your babies deeply and still feel lost. You can be surrounded by support and still feel isolated. You can look “okay” and not be okay.

Both can exist at the same time.
And you deserve support too. 🤍

Have you ever seen a kitten as cute as this one!? 😽We sure have the best tiny humans in our office. 🤍
02/19/2026

Have you ever seen a kitten as cute as this one!? 😽

We sure have the best tiny humans in our office. 🤍

Her third pregnancy with us. There is something incredibly beautiful about watching a mama grow her family and choosing ...
02/18/2026

Her third pregnancy with us.

There is something incredibly beautiful about watching a mama grow her family and choosing to stay under care through every season of it.

First baby.
Second baby.
Now baby number three.

Pregnancy changes everything.

Your posture.
Your center of gravity.
Your sleep.
Your hormones.
Your nervous system.

And while growing a baby is beautiful, it’s also a lot.

Pregnancy asks so much of a woman’s body.
And each pregnancy can feel different.

Chiropractic during pregnancy isn’t about force. It’s about balance. Gentle, specific adjustments help the pelvis move well and support the nervous system so her body can adapt the way it was designed to.

Less tension.
More comfort.
More space.

But do you want to know what means the most to us?

That she trusts us again.
That she knows this table is a safe place.
That taking care of her body is part of how she takes care of her babies.

If you’re pregnant and wondering if chiropractic care is safe or beneficial, we’d love to have that conversation with you.

Message us “ROOTS” and we’ll walk you through what prenatal care looks like in our office. 🤍

Address

174 Lake Avenue North
Spicer, MN
56288

Opening Hours

Monday 10am - 12pm
2pm - 5:30pm
Wednesday 9am - 12pm
2pm - 5:30pm
Thursday 10am - 12pm
2pm - 5:30pm
Friday 9am - 12pm

Telephone

+13204091330

Website

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Family Roots Chiropractic

Welcome to our Page! Here is a little about me, Dr. Ashley.

Health at an Early Age

I consider myself a home-grown farm girl. I am originally from Belgrade, MN where I grew up on an organic dairy farm. Yes, I know how to drive a tractor, milk cows, throw little square bales, and pick rocks. Growing up on an organic dairy farm absolutely contributed to my health-filled lifestyle. Not only did we get to eat fresh organic veggies out of the garden and were able to play outside for countless hours. As an infant, I was colicky. From infancy through adulthood, I have experienced the positive outcomes and benefits of getting adjusted and living a vibrant health-filled life. I love what chiropractic has done for me and my family and cannot wait to share it with you!