Family Roots Chiropractic

Family Roots Chiropractic Inspiring and helping families to live life through health and wellness.

Our Mission Statement is:

To connect with families and support them in reaching their optimal health and vitality through authentic non-judgmental chiropractic care.

This little guy made his way earthside at 35 weeks.A little early. A little more adjusting.And already so resilient.Some...
03/30/2026

This little guy made his way earthside at 35 weeks.

A little early. A little more adjusting.
And already so resilient.

Some visits he's a little more vocal.
Some visits he’s calm, just taking it all in.

Both are part of it.

These tiny bodies are learning so much all at once. Learning how to settle, how to process, how to exist in a world that’s so different from where they just were.

There’s no rush in that.

We just meet them where they’re at, every time, and give their little systems the space to adapt in their own way.

It’s quiet work.
But it matters.

☀️ APRIL GIVEAWAY! ☀️We’re heading into summer the best way we know how. With a BIG giveaway and a whole lot of gratitud...
03/26/2026

☀️ APRIL GIVEAWAY! ☀️

We’re heading into summer the best way we know how. With a BIG giveaway and a whole lot of gratitude for our amazing patients.

This year, we’re giving away a YETI Hopper M20 Backpack Soft Cooler filled with some fun summer goodies!

And entering is simple.

If you’re a current or past FRC patient, leave us a review during the month of April and you’ll be entered to win.

Here’s how to get your entries:

🌿 1 entry – Leave a Google, Amazon, or Facebook review
🌿 2 entries – Write a handwritten review for us to share (with your photo)
🌿 3 entries – Post a review on your personal Facebook and tag us
🌿 5 entries – Do a Facebook Live or TikTok review with one of the FRC ladies

✨ BONUS ENTRY – Share this post and tag a friend who could benefit from care

You can do one or all of these for multiple entries. The more you share, the more chances you have to win.

This giveaway runs through April 30th, and the winner will be announced the first week of May.

Your stories, your experiences, your words mean more to us than you know. They help other families find hope, answers, and support when they need it most.

We truly wouldn’t be here without you.

Ready to enter?

Leave your reviews here:
Google: https://g.page/r/CZYNN5wCj8x2EAE/review

Facebook: https://www.facebook.com/familyrootschiropractic/reviews

Amazon: https://amzn.to/4kkQViH

(Rules and regulations do apply. This promotion is for current or past FRC patients only.)

It’s almost barefoot season and today feels like your sign to kick your shoes off. ☀️There’s something so simple, yet s...
03/25/2026

It’s almost barefoot season and today feels like your sign to kick your shoes off. ☀️

There’s something so simple, yet so powerful, about being barefoot. It’s not just about comfort or enjoying the sunshine. It’s about reconnecting your body to the way it was designed to move.

When you’re barefoot, your feet can actually feel the ground. That matters more than most people realize.

It helps wake up the small muscles in your feet that often get lazy in shoes.
It improves balance and stability by giving your brain real-time feedback from the ground.
It encourages more natural movement patterns through your ankles, knees, and hips.

And for many people, it can even help decrease tension and discomfort throughout the body.

Your feet are your foundation. When they move better, everything above them has a better chance to move well too.

We’re not saying ditch your shoes forever.

But if you’ve been feeling stiff, tight, or disconnected in your body, start small.

Step outside.
Stand in the grass.
Take a few minutes to just be.

Let your body do what it was designed to do.

Barefoot season is almost here, but honestly, there’s no better day to start than today.

Some of the best adjustments don’t happen on a table.Because with babies and kiddos, it’s never about forcing them into ...
03/23/2026

Some of the best adjustments don’t happen on a table.

Because with babies and kiddos, it’s never about forcing them into our world. It’s about meeting them in theirs. Wherever that may be.

Sometimes that looks like an adjustment in the family room, surrounded by dolls and trucks.
Sometimes it’s on the community space floor, in the middle of a puzzle.
And sometimes, it’s right on top of mom, where they feel safest.

That’s the amazing thing about pediatric chiropractic care. It’s adaptable.

We follow their lead.
We respect their comfort.
We create an environment where their nervous system can settle, not freeze.

Because when a child feels safe, their body responds differently.
They’re more relaxed. More open. More able to receive the support their body needs.

Care doesn’t have to be black and white to be effective.
Honestly, with kiddos, it often works better when it’s not.

We meet them exactly where they’re at. And that's how it should be.

Hi, FRC family! We will be CLOSED tomorrow, Friday, March 20th. If you have an appointment scheduled, we have reached ou...
03/20/2026

Hi, FRC family!

We will be CLOSED tomorrow, Friday, March 20th.

If you have an appointment scheduled, we have reached out to reschedule.

We are so sorry for the inconvenience! We look forward to seeing you all on Monday!

We never take words like this lightly. And they never fail to warm our hearts. Every time. This review caught our attent...
03/18/2026

We never take words like this lightly. And they never fail to warm our hearts. Every time.

This review caught our attention because this is exactly the experience we hope every patient has when they walk through our doors.

“Amazing, dedicated group of women who offer real solutions to get at the root of issues… truly life changing.”

To be trusted with someone’s health, their goals, and their story is something we are deeply grateful for. It’s not something we ever take for granted.

Every person who walks into our office matters to us. Your wins matter. Your struggles matter. Your healing matters.

So when someone takes the time to share their experience like this, it means everything.

Thank you for trusting us. Thank you for allowing us to be part of your journey. And thank you for reminding us why we love what we do every single day.

We often talk about chiropractic care for babies and toddlers.And those early years matter. Their bodies are adapting to...
03/16/2026

We often talk about chiropractic care for babies and toddlers.

And those early years matter. Their bodies are adapting to birth, learning to hold their heads up, roll, crawl, walk, and take on the world.

But care doesn’t stop being important once kids get a little older.

As kids grow, their bodies go through an entirely new phase of stress and change.

Growth spurts can cause muscles and bones to develop at different speeds.

Sports and activities place repetitive stress on the spine and joints.
Backpacks, long school days, and screen time add hours of postural strain.

And all of this is happening while their nervous system is still developing and coordinating the entire body.

The nervous system controls how the body moves, heals, adapts, and functions. When the spine is moving well and the nervous system is supported, kids often adapt to these demands much more smoothly.

That can mean better movement, improved recovery from activities, better posture, and supporting the body through the rapid changes that happen during these growing years.

The baby years are just the beginning.

Kids’ bodies continue to grow, adapt, and change for many years. Supporting them through those stages helps build a stronger foundation for the years ahead.

Some of the happiest little faces walk through our doors. 😊One of the things we love most about our office is that it tr...
03/11/2026

Some of the happiest little faces walk through our doors. 😊

One of the things we love most about our office is that it truly is a place for the whole family. Babies, kids, parents, grandparents. Everyone is welcome here.

And this month we’re making it even easier for new families to get started.

🌿 MARCH INTO WELLNESS AT FRC 🌿
New Patient Event | All Month Long

Throughout the month of March, new patients can receive our full two day new patient experience for just $55 (normally $202).

Your visit includes:
✔ Comprehensive Consultation
✔ Nervous System Scans
✔ Full Report of Findings
✔ First Adjustment

If you’ve been thinking about starting chiropractic care, this is a great time to begin.

We limit the number of new patient appointments each week so every person gets the time and attention they deserve.

Send us a message to schedule and March Into Wellness with us.

Offer valid for new patients only. Not valid for Medicare, Medicaid, or other federally funded insurance beneficiaries.

Happy Monday from the office!Some days start with coffee.Some start with emails and schedules.And some start with the sw...
03/09/2026

Happy Monday from the office!

Some days start with coffee.
Some start with emails and schedules.

And some start with the sweetest little visitor snuggled up on the couch, quietly stealing everyone’s attention.

Safe to say productivity paused for a minute and nobody was mad about it.

Hope your Monday has a few unexpected smiles in it too.

Breastfeeding is natural.But that doesn’t always mean it’s easy.Sometimes when babies struggle with feeding, it isn't ab...
03/05/2026

Breastfeeding is natural.
But that doesn’t always mean it’s easy.

Sometimes when babies struggle with feeding, it isn't about what anyone is doing "wrong". It can be related to tension in their tiny bodies.

Birth, positioning in the womb, or tight muscles in the neck and jaw can make it harder for babies to latch, turn their head comfortably, or coordinate sucking and swallowing.

Common symptoms that we hear from moms are:

• Difficulty latching
• Clicking while nursing
• Preferring one side
• Fussiness during feeds
• Short or very frequent feeds
• Gas or excessive spit-up
• Reflux symptoms
• Sleep challenges

Gentle chiropractic care for infants focuses on supporting the nervous system and helping relieve tension in areas that may be tight. When babies can move more comfortably, feeding often becomes easier for both baby and mom.

If breastfeeding has been harder than you expected, you’re not alone. And you don’t have to navigate it without support.

If you’re curious whether chiropractic care could help your little one, we’d be happy to talk and answer your questions.

03/04/2026

Chiropractor, speaker, coach, and mom by day. 😍

Ice picker by night. 😎

Our parking lot drains as frozen and causing quite a mess so Dr. Ashley got out her pick are and went to town. 😂

A woman of many talents!

This little lady walked in this morning like she owned the place.Pink sweatsuit and a giant grin.Chatting up a completel...
03/02/2026

This little lady walked in this morning like she owned the place.

Pink sweatsuit and a giant grin.
Chatting up a completely nonsensical but VERY confident storm about her latest adventures with Mom.

We’re not totally sure what she was saying, but we do know that she meant every word.

The first years of life are about so much more than just rolling and walking. They’re about personality, confidence, expression. Little nervous systems developing at lightning speed while these tiny humans figure out exactly who they are.

And we love getting to support them while they do.

Future CEO energy? Without a doubt.

Address

174 Lake Avenue North
Spicer, MN
56288

Opening Hours

Monday 10am - 12pm
2pm - 5:30pm
Wednesday 9am - 12pm
2pm - 5:30pm
Thursday 10am - 12pm
2pm - 5:30pm
Friday 9am - 12pm

Telephone

+13204091330

Website

Alerts

Be the first to know and let us send you an email when Family Roots Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family Roots Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Family Roots Chiropractic

Welcome to our Page! Here is a little about me, Dr. Ashley.

Health at an Early Age

I consider myself a home-grown farm girl. I am originally from Belgrade, MN where I grew up on an organic dairy farm. Yes, I know how to drive a tractor, milk cows, throw little square bales, and pick rocks. Growing up on an organic dairy farm absolutely contributed to my health-filled lifestyle. Not only did we get to eat fresh organic veggies out of the garden and were able to play outside for countless hours. As an infant, I was colicky. From infancy through adulthood, I have experienced the positive outcomes and benefits of getting adjusted and living a vibrant health-filled life. I love what chiropractic has done for me and my family and cannot wait to share it with you!