Nectar Flow Yoga

Nectar Flow Yoga Nectar Flow Yoga offers a variety of flow classes with modifications for all levels, from beginning to advanced.

Nectar Flow Yoga is a warm and welcoming boutique yoga studio offering a variety of flow classes with modifications for all levels, workshops, teacher training, and transformative retreats.

🌊 Tulum 2026Yoga. Ceremony. Ocean air.November 11–15, 2026.Join me, Casie Hall, and Shannon Jamail of Retreat Ranch for ...
11/13/2025

🌊 Tulum 2026
Yoga. Ceremony. Ocean air.
November 11–15, 2026.

Join me, Casie Hall, and Shannon Jamail of Retreat Ranch for five days of deep rest, connection, and joy in Tulum, Mexico.

💫 Cacao + sound healing
🔥 Mayan Temazcal ceremony
💦 Swim in the Grand Cenote
🌮 Fresh, local cuisine

Only a few rooms left—this retreat will sell out soon.

We’re Nectar Flow Yoga — a locally and woman-owned boutique yoga studio right here in Spicewood, TX--right across 71 for...
11/11/2025

We’re Nectar Flow Yoga — a locally and woman-owned boutique yoga studio right here in Spicewood, TX--right across 71 form Angel's Icehouse!

At Nectar Flow, we believe yoga is for every body — and our teachers don’t just lead poses, they teach yoga. You’ll actually learn, grow, and feel supported in every class.

🧘‍♀️ For gentler movement and nervous system balance:
• Yoga for Longevity
• Create Calm: Yoga for Stress Relief
• EveryBODY Flow
• Kundalini Yoga

🔥 For strength, skill, and growth:
• Empowered Flow — a mindful, intelligent full-body practice (way more than just a bunch of chaturangas!)

🌿 Beyond the studio, join us for meaningful experiences:
• Tulum Retreat — Nov 11–15, 2026: 5 days of yoga, ceremony & connection in paradise
• Mother–Daughter Retreat — June 5–7, 2025: connection, reflection & fun at Retreat Ranch
• Mindful Reset Retreats — March 27–29 & Dec 4–6, 2025: weekend escapes close to home
• 200-Hour Yoga Teacher Training: for those ready to deepen their practice or step into teaching

When you support local, you’re investing in real people, community, and heart-centered work. 💛
We’d love to see you on the mat soon.

👉 Learn more or sign up: [nectarflowyoga.com]

When was the last time you truly let yourself exhale?Join us for an afternoon of deep rest and nervous system nourishmen...
11/07/2025

When was the last time you truly let yourself exhale?

Join us for an afternoon of deep rest and nervous system nourishment.
Crystal bowls, gong resonance, gentle breath, and space to soften — no effort, no expectation, just restoration.

This isn’t about “doing” more.
It’s about allowing your body to receive, reset, and remember calm.

🗓 Sunday, November 9
⏰ 3:00pm
📍 Nectar Flow Yoga

Bring a cozy layer, settle in, and let sound wash over you.
You deserve this pause.



















11/07/2025

🌬️✨ Shift your energy from the inside out.
Join us Saturday 11/8 • 12–1:30 PM for a Qi Gong + Dharma workshop designed to clear stagnant energy, support emotional balance, and deepen inner knowing.

We’ll explore how breath, intention, and slow, deliberate movement help regulate your nervous system, improve balance, and keep your life-force (qi) flowing smoothly.
Think of it as meditation… but your whole body gets in on the conversation.

comment “Qi gong” and i’ll send the link to sign up

If your nervous system has been whispering “please slow down,” this is your sign to listen.Join Laura for a deeply resto...
11/05/2025

If your nervous system has been whispering “please slow down,” this is your sign to listen.

Join Laura for a deeply restorative sound bath — think gentle breath, calming tones, and the kind of rest your body doesn’t get from just sitting still.

No experience needed.
No expectations.
Just come lay down, soften, and let sound do what sound does — unwind, soothe, and reset.

🗓 Sunday, November 9
⏰ 3pm
📍 Nectar Flow Yoga
✨ Bring a cozy layer and an open mind

Let yourself exhale. You deserve the pause.









Qi Gong + Dharma is that nourishing mid-day reset you didn’t know you needed.Gentle movement, mindful breath, energy awa...
11/04/2025

Qi Gong + Dharma is that nourishing mid-day reset you didn’t know you needed.

Gentle movement, mindful breath, energy awareness, and grounded wisdom from Dr. Gayl — all in 90 minutes.

If you love slowing down, tuning in, and learning practices to support your nervous system, this is your space.

Friday, Nov 8 • 12–1:30pm
Join us for something really special.

Missed your Monday morning yoga?Life happened?Coffee won and motivation lost?We get it. Same sometimes.You still get to ...
11/03/2025

Missed your Monday morning yoga?
Life happened?
Coffee won and motivation lost?
We get it. Same sometimes.

You still get to start your week grounded and strong — just in the evening instead of dawn-o’clock.

Evening Empowered is the perfect “reset button” class:
🔥 strong + energizing
🧘 grounded + steady
💆 ends with a sweet release so you sleep like a baby

Show up however Monday handed you to us — frazzled, caffeinated, tired, motivated, or somewhere in between.

You’ll sweat, move, breathe, and walk out feeling like you got your Monday back.

📅 Mondays
🕕 6pm
🧘 with Abby
✨ All levels welcome

See you on the mat — even if the morning wasn’t your moment.

Sunrise | Strong breath | Warmth building in the body | Strength without strain | Presence before the day begins.If you’...
11/03/2025

Sunrise | Strong breath | Warmth building in the body | Strength without strain | Presence before the day begins.

If you’ve been wanting a consistent morning routine, this is your class.

✨ Empowered Flow
⏰ 6:30am
📅 Tuesdays & Thursdays

Start your day grounded, clear, and already proud of yourself.

Note: this class is being offered on a trial basis between now and mid-December. If you're called to this offering, be sure to show up and help spread the word. Solid attendance means the class will make the schedule in the new year.













Winter flow loading…New classes, shifting favorites, and a mix of strength, grounding, calm, and community.✨ New Monday ...
11/02/2025

Winter flow loading…
New classes, shifting favorites, and a mix of strength, grounding, calm, and community.
✨ New Monday mornings with Laura start November 10th
• 9am Kundalini
• 10:30am Create Calm

✨Monday night shifts to Empowered Flow
• 6pm with Abby

✨ Earlier Empowered Flow mid-week
• Tuesday & Thursday 6:30am with Kristin

Whether you're building consistency, looking for a place to reconnect with your body, or craving an authentic, welcoming yoga space — we’d love to see you on the mat.

Find your people. Find your practice.
See you this winter at Nectar Flow Yoga.



Join us for weekly yoga classes for every body — including our donation-based Happy Hour Yoga Fridays at 5pm!🧘‍♀️ 200-Ho...
10/14/2025

Join us for weekly yoga classes for every body — including our donation-based Happy Hour Yoga Fridays at 5pm!
🧘‍♀️ 200-Hour Yoga Teacher Training + Continuing Ed
🌸 Mother-Daughter Retreat — June 5–7, 2026 (now booking!)
📍 21818 Hwy 71 W, Suite 400 | nectarflowyoga.com | Nectar Flow Yoga

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21818 Highway 71 West
Spicewood, TX
78669

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