Nectar Flow Yoga

Nectar Flow Yoga Nectar Flow Yoga offers a variety of flow classes with modifications for all levels, from beginning to advanced.

Nectar Flow Yoga is a warm and welcoming boutique yoga studio offering a variety of flow classes with modifications for all levels, workshops, teacher training, and transformative retreats.

Did my email this morning get you? “Nude Yoga at Nectar Flow”April Fools!
04/01/2026

Did my email this morning get you?

“Nude Yoga at Nectar Flow”

April Fools!

04/01/2026

Something really incredible happens when women get together to:
REST
CONNECT
RESTORE
RESET
And just have f**king FUN!

Let us take care of you! Next MINDFUL RESET RETREAT is December 4-6 2026. Reserve your spot now to get the best selection of lodging!

🍃 LEAF 🍃 is always a favorite! Llano Earth Art Festival 2026–my 10th year to attend! This armadillo was speaking to me 🧘...
03/30/2026

🍃 LEAF 🍃 is always a favorite!
Llano Earth Art Festival 2026–my 10th year to attend!
This armadillo was speaking to me 🧘🏻‍♀️

03/09/2026

Injury changes the way we pay attention.

Injuries slow things down, interrupt what feels normal, and usually ask for more patience than we were planning on giving. But there’s always something useful in having to work through them.

When our own body stops responding the way it used to, we start noticing things we may have moved past before — where we push, where we compensate, where we assume something should feel simple just because it once did.

Having to adjust our own practice often gives us more depth as teachers, because we’re not only teaching from what works, but from having had to stay with something when it didn’t.

It gives us a little more range in how we meet people, even when we don’t have the exact answer.

03/08/2026

For real though and all jokes aside, ujiayi, aka victorious breath, or sound breathing, has its place, but that place is not for savasana (final rest) when it is time to let go! Not only is it disruptive to others, but breathing in such an active way is not suited to the intention of savasana. It’s OK if you didn’t know—but now you know. So, let’s stop. Love y’all!

03/06/2026

Sometimes a different practice gives language to something you’ve already felt, but didn’t quite know how to name.

Different traditions. Different language. A lot of shared intention.

Breath, attention, energy, structure, softness, presence — all working together in a way that helps you feel more connected inside your own body.

This Saturday, Dr. Gayl Hubatch joins us at Nectar Flow Yoga for a workshop exploring where these practices meet.

Saturday, March 7 | 12–1:30 PM

A really approachable place to begin if you’re curious — or if you want to experience familiar ideas through a different lens.

03/05/2026

Cast your vote!
Confidence & perseverance > pretty & picture worthy.
My husband doesn’t practice yoga AND has a fear of heights but he humored me on our hike and honestly I’m more smitten than I’ve ever been 😍

So, who did it better?

03/03/2026

I’ve been practicing long enough to know when I’ve drifted.

Nothing dramatic. Just a little less steady. A little less clear. Slightly off center.

It’s subtle — but it shows up everywhere.

And it’s humbling how quickly it can happen, even when you care about the work.

If you know that feeling, and it’s been 60+ days since you’ve been to Nectar Flow, we created something to assist your return.

Purchase anytime this month and receive 30 days of unlimited classes for $132.

If you’re ready, message us directly and we’ll get you set up.

Somehow it’s already March… so here you go.All your regular weekly classes, along with a few workshops, including our fi...
03/03/2026

Somehow it’s already March… so here you go.

All your regular weekly classes, along with a few workshops, including our first Aerial yoga offering!

Qi Gong & Dharma Workshop
Saturday, March 7th · 12:30–1:00 pm
for nervous system regulation, breath-led movement, and a steadier internal pace.

Equine Yoga
Sunday, March 8th · 12:30–1:00 pm
for practicing presence outdoors, connecting with horses, and experiencing your awareness in a completely different setting.

Aerial Foundations
Sunday, March 22nd · 2:00–4:00 pm

for supported inversions, gentle spinal decompression, improved circulation, and rediscovering a grounded sense of play.

You can see the full schedule and sign up at nectarflowyoga.com

Address

21818 Highway 71 West
Spicewood, TX
78669

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