Beautiful Births Doula Services

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Spindale, NC
Beautiful Births Doula Services

Supporting families in Rutherford County, NC and the surrounding areas!

11/23/2025

I will be out of the office 11/24-11/30 to spend this time with family and friends. 💜 I will respond to all non-emergent messages on 12/1. Thank you for your patience and understanding!

11/14/2025

Michelle was a first time time who had a desire to labor for as long as possible, but wanted an epidural at the end of her labor. During pregnancy, Michelle educated herself by reading books and different resources I had sent her; she also prioritized moving her body and prepping it for labor. Because of having gestational diabetes, her providers suggested she be induced at 40 weeks. After taking several weeks to weigh her options, she decided to be induced 2 days before her due date. Michelle’s induction began with a foley balloon and cytotec. This began to ramp up her labor, so I sent her and her partner some positions changes and a “labor warmup” to try. Several hours later, the contractions slowed down, so Michelle’s team suggested a slow drip of pitocin to keep her labor going. By early morning, Michelle’s contractions were beginning to intensify, so she accepted 1 round of pain medication, as I made my way to the hospital. After weighing her options, Michelle decided to receive an epidural to help her rest. A few hours later her cervix was checked and she was 9 1/2 centimeters, baby was 0 station. Michelle talked it out with her birth team and ultimately decided to have her water broken, and labor down for a bit longer. Two hours later her cervix was complete, but Michelle decided to wait a little longer to mentally prepare for pushing. A few minutes later, Michelle began pushing and birthed her baby boy in about 30 minutes.

11/11/2025

✨ Fancy breathing techniques are great — but they’re not everything.

During labor, all the “in for 4, out for 6” counting and patterned breaths can sometimes go out the window when things get intense.

What often helps more?
Learning how to soften and release your pelvic floor through your breath.

When you can connect breath to relaxation — especially in the pelvic floor — your body can open and work more efficiently.

It’s not about perfect technique.
It’s about tuning in, letting go, and trusting your body. 💛

11/07/2025

Hi, I’m Rebekah (Bekah for short)! I am a birth doula, yoga instructor, founder of Her Village, wife, and mom. Here are a few fun things about me:

🍼 Passionate about supporting mamas through pregnancy, birth, and beyond.
🌿 I can’t resist a good yoga flow or sunrise stretch.
🎃 October to December is my favorite time of year 🎅
🍕 I love me some good food, and a sweet treat after 😋
🎶 My playlist is all over the place: country, rap, pop, (mostly 2000s)

Your turn! Drop one fun fact about yourself below—I want to know YOU too! 💛

11/04/2025

The first couple of weeks after birth are for you—not chores, not errands, not pressure. ✨
• Rest whenever your body asks. 🛌
• Nourish yourself with warm foods and gentle meals. 🍲
• Follow your baby’s cues—feed, cuddle, repeat. 🍼
• Let help in—friends, family, partners—accept support before you even need it. 🤍

This is a season of healing, bonding, and adjustment. Be kind to yourself. Your body and your baby are doing amazing things. 💜

Instagram vs. reality 😅

10/31/2025

🧡 Curb walking, birth balls, and pumpkin spice — oh my! 💀

Happy Halloween from Beautiful Births! 🎃

May your candy stash be endless and your your labor be more treat than trick. 😉🦇👻

10/28/2025

Birth is one of the most vulnerable and transformative experiences of your life. The people you invite into that space matter deeply.

When you trust your birth team — your doula, partner, provider, and anyone else present — you can truly let go. You feel safe, supported, and empowered to to allow your labor to flow freely and make choices that are right for you.

A team you can trust will help you stay grounded, calm, and confident — no matter how your birth unfolds. ✨

10/20/2025

Advocating for yourself in the birth space isn’t about being “difficult” — it’s about being heard.

Advocating for yourself during birth can look like:
✨ Asking for a full explanation before consenting to a procedure
✨ Taking a pause to breathe or discuss options
✨ Saying “I need a minute” or “I’d like to try something different”
✨ Having your partner or doula speak up when you need support

Remember: You are the expert on your body.
Your preferences, comfort, and intuition belong at the center of your birth story. Even if things do not go as planned. 🌷

10/17/2025

Did you know? 🤔

Not all labors follow the same timeline — and long doesn’t mean bad.
Many factors (baby’s position, first-time birth, emotions, fatigue, etc.) can influence how long labor lasts.

As your doula, I’ll help you:
✨ Find positions that encourage progress
🩵 Rest and conserve energy when needed
🥤 Stay nourished and hydrated
🌸 Keep calm and confident through each stage

Every birth unfolds in its own perfect time. Take each wave as it comes, looking no further than the exact moment you are in 💜

10/12/2025

I will be out of office from Sunday, October 12 – Sunday, October 19 on vacation. 💜

I’ll be back and responding to messages on Monday, October 20.

If you’re a current client you should have received a message from me regarding my departure.

Thank you for your patience and understanding — I can’t wait to get back and support you all after some much needed time off! ✨

10/08/2025

I became a doula because I wanted to give moms in our area the support I didn’t have when I needed it most. 💜

✨ Working with moms and babies has always been a passion of mine.
✨ Seeing women transform and step into their own power during birth is absolutely amazing.
✨ It’s an honor to walk alongside families in such a vulnerable, sacred time.
✨ And honestly — this work has helped me find my own confidence, too.

Every birth I attend reminds me why I do what I do: because every mom deserves to feel supported, informed, and never alone. 🤍

10/06/2025

🚨 Last Call! Spots Are Almost Gone! 🚨

Our Childbirth Boot Camp is happening THIS Saturday, October 11th from 9 AM – 1 PM — and this is your chance to grab one of the final seats!

In just ONE day, you’ll walk away with the knowledge and confidence to:
✨ Understand each stage of labor
✨ Use comfort measures & partner support
✨ Know your pain relief options
✨ Create a birth plan that works for YOU
✨ AND MORE!

👶 Perfect for busy parents-to-be who want all the essentials in one power-packed class.

📍 Location: Her Village Studio 158 Oak St Spindale NC 28160
🔗 Register now before it’s too late: https://book.squareup.com/classes/zznfgkgfuxdezx/location/L6CX5D5J1DNWJ/classDetails/clssch_dnntu3j7vo41h1?dateStart=1760187600

💜 Your birth is worth preparing for — don’t miss this!

Address

158 Oak Street
Spindale, NC
28160

Telephone

+18287480698

Website

https://linktr.ee/beautifulbirthsdoula

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