Beautiful Births Doula Services

Home
United States
Spindale, NC
Beautiful Births Doula Services

Supporting families in Rutherford County, NC and the surrounding areas!

12/23/2025

Merry Christmas Eve Eve! I will be responding to all non-emergent messages in the New Year!

Have a very Merry Christmas! ❤️

12/22/2025

🌿 Beautiful Births Update 🌿

It’s been a busy and beautiful season over here, so here’s a quick update!

✨ We’re working on 501(c)(3) status with Her Village — big things are in motion and I’m so excited for what this will mean for moms and families in our community.

✨ Doula bookings are filling fast! I’m now booking births into 2026, with a little last-minute availability in February & March for anyone needing support soon.

✨ Lots of client meetings happening behind the scenes — prenatal visits, postpartum planning, birth education, and all the connections that make this work so meaningful.

✨ Still teaching yoga weekly at the studio and at Kefi Kanna, plus…

✨ NEW: Wellness Wednesdays sponsored by Kefi Kanna in the evenings at the Her Village studio — a cozy midweek reset for movement, breath, and community.

Thank you all for your love, support, and trust. This work is growing in the best ways, and I’m so grateful to be part of your journeys. 💜

diamondintheruffphotos

12/19/2025

📚 Resource Spotlight: The Birth Partner by Penny Simkin

If you’re expecting, planning, or supporting a birth, this book is a must-have. The Birth Partner is one of the most trusted guides for understanding labor, comfort measures, decision-making, and how to be truly supportive during birth.

Why I love it:
✨ Clear, evidence-based info
✨ Practical tools partners can actually use
✨ Supportive without being overwhelming
✨ Boosts confidence for both parents and support people

And great news — it’s available to rent at Her Village!
Perfect for families preparing for an upcoming birth. 🌿💛

12/15/2025

Myth Buster Monday:

“Contractions should be perfectly rhythmic.”

Yes, active labor contractions are typically rhythmic, BUT we are not robots. 🤖 There is a ton of room for variation. Contractions can be irregular, cluster together, or change patterns. So before labor, learn the sensations you typically feel during each stage of labor.

The more you know!

12/12/2025

At about 38 weeks & 5 days, Kristen went in to the hospital to be checked after having contractions all day. She was sent home after several hours of monitoring and her care team deciding she was not in active labor (her cervix was 2cm dilated). At about 8am the next morning Kristen felt a small gush of fluid, so her and her partner decided to begin getting ready to go to the hospital. Upon her arrival, she was checked and her cervix was 4cm 90% effaced & baby was a -2 station. Around 2:30pm Kristen decided to have the rest of her water broken to help get labor fully established, & I joined them shortly after. Around 4pm, Kristen’s provider suggested she start pitocin, however, she declined and decided to try ni**le stimulation instead. This seemed to ramp up her contractions. During this time we were doing positions changes, swaying, hip squeezing, & reminding Kristen to use her breath to relax her bottom. About 2 hours later, she wanted to have her cervix checked and had made some progress, 4cm 100% -2. Things were becoming extremely instense for Kristen so she decided to try a bath to help cope around 7pm. Getting no relief with hydrotherapy, she opted in to receiving an epidural.

Kristen had a couple of issues with her epidural not working efficiently, but once we were able to get her comfortable, to our suprise her cervix was 8-9cm dilated by 10pm. After some rest, Kristen was checked and she was 9cm with a slight anterior lip. By 12:15 am Kristen’s cervix was complete and it was time to begin thinking about pushing. After about 40 minutes of pushing, her baby was born. At 1:03.

12/08/2025

Did you know your mindset during pregnancy and labor can shape both your birth outcome and how you feel about your birth afterward?

Here’s how:
🧠 A calm mindset lowers tension in your body
🧠 Breath control can play a huge role in softening your pelvic floor
🧠 Confidence reduces fear-based decisions
🧠 Feeling supported improves satisfaction
🧠 Understanding your options increases autonomy
🧠 Preparedness helps you stay grounded when plans change

You deserve a birth experience where you feel:
✔️ Safe
✔️ Informed
✔️ Heard
✔️ Supported

Mindset won’t eliminate every challenge, but it can help you move through birth with clarity, resilience, and trust.

12/05/2025

Think of your birth preferences as your full menu — all the options, ideas, and choices available to you.

Then use that menu to create your birth plan:
✔️ a simple, one-page summary
✔️ your top priorities
✔️ the atmosphere and care you want
✔️ the things your team should know right away

Start with everything you might want, then highlight what’s most important.
A focused birth plan helps your providers understand your vision with clarity and ease.

11/23/2025

I will be out of the office 11/24-11/30 to spend this time with family and friends. 💜 I will respond to all non-emergent messages on 12/1. Thank you for your patience and understanding!

11/14/2025

Michelle was a first time time who had a desire to labor for as long as possible, but wanted an epidural at the end of her labor. During pregnancy, Michelle educated herself by reading books and different resources I had sent her; she also prioritized moving her body and prepping it for labor. Because of having gestational diabetes, her providers suggested she be induced at 40 weeks. After taking several weeks to weigh her options, she decided to be induced 2 days before her due date. Michelle’s induction began with a foley balloon and cytotec. This began to ramp up her labor, so I sent her and her partner some positions changes and a “labor warmup” to try. Several hours later, the contractions slowed down, so Michelle’s team suggested a slow drip of pitocin to keep her labor going. By early morning, Michelle’s contractions were beginning to intensify, so she accepted 1 round of pain medication, as I made my way to the hospital. After weighing her options, Michelle decided to receive an epidural to help her rest. A few hours later her cervix was checked and she was 9 1/2 centimeters, baby was 0 station. Michelle talked it out with her birth team and ultimately decided to have her water broken, and labor down for a bit longer. Two hours later her cervix was complete, but Michelle decided to wait a little longer to mentally prepare for pushing. A few minutes later, Michelle began pushing and birthed her baby boy in about 30 minutes.

11/11/2025

✨ Fancy breathing techniques are great — but they’re not everything.

During labor, all the “in for 4, out for 6” counting and patterned breaths can sometimes go out the window when things get intense.

What often helps more?
Learning how to soften and release your pelvic floor through your breath.

When you can connect breath to relaxation — especially in the pelvic floor — your body can open and work more efficiently.

It’s not about perfect technique.
It’s about tuning in, letting go, and trusting your body. 💛

11/07/2025

Hi, I’m Rebekah (Bekah for short)! I am a birth doula, yoga instructor, founder of Her Village, wife, and mom. Here are a few fun things about me:

🍼 Passionate about supporting mamas through pregnancy, birth, and beyond.
🌿 I can’t resist a good yoga flow or sunrise stretch.
🎃 October to December is my favorite time of year 🎅
🍕 I love me some good food, and a sweet treat after 😋
🎶 My playlist is all over the place: country, rap, pop, (mostly 2000s)

Your turn! Drop one fun fact about yourself below—I want to know YOU too! 💛

11/04/2025

The first couple of weeks after birth are for you—not chores, not errands, not pressure. ✨
• Rest whenever your body asks. 🛌
• Nourish yourself with warm foods and gentle meals. 🍲
• Follow your baby’s cues—feed, cuddle, repeat. 🍼
• Let help in—friends, family, partners—accept support before you even need it. 🤍

This is a season of healing, bonding, and adjustment. Be kind to yourself. Your body and your baby are doing amazing things. 💜

Instagram vs. reality 😅

Address

158 Oak Street
Spindale, NC
28160

Telephone

+18287480698

Website

https://linktr.ee/beautifulbirthsdoula

Alerts

Be the first to know and let us send you an email when Beautiful Births Doula Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beautiful Births Doula Services:

Shortcuts

Want your practice to be the top-listed Clinic in Spindale?