02/10/2026
✨ Emotional Release Yoga: 4-Week Series ✨
Did you know your body stores emotions? Stress, grief, anxiety, overwhelm—when they’re not processed, they don’t just disappear… they settle into your muscles, joints, and breath.
One of the easiest, fastest, and most natural ways to release stored emotion is through movement. This 4-week yoga series is designed to help you gently let go—physically, emotionally, and energetically. No yoga experience necessary!
Each week we’ll focus on a different area of the body where stress and emotion tend to live:
🧘♀️ Week 1: Neck, Shoulders & Jaw
Release tension from overthinking, clenching, and carrying the weight of “everything.”
💨 Week 2: Chest & Lungs
Open the heart and breath—great for grief, sadness, anxiety, and feeling emotionally closed off.
🌙 Week 3: Hips, Pelvis & Low Back
The emotional storage center of the body. We’ll work with deep-seated stress, trauma, and suppressed emotions.
✨ Week 4: Stomach, Hands & Full-Body Release
Digest emotions, release control, and leave feeling lighter, grounded, and whole.
This series is specifically designed for those who:
• Feel chronically tense or “on edge”
• Carry stress in your body but don’t know how to release it
• Feel emotionally stuck, overwhelmed, or disconnected
• Want gentle movement instead of intense workouts
• Are craving nervous system regulation and deep exhale energy
• Are in therapy or healing work and want body-based support
You don’t need to be flexible. You don’t need yoga experience.
You just need a body—and the willingness to let it soften.
📅 4-Week Series
Sundays | March 1 – March 22, 2026
1:00–2:00 PM
📍 Lakes Counseling - 507 18th Street | Spirit Lake, IA
💰 Cost:
• $71 for the full 4-week series
• Early Bird: $62
⚠️ Space is limited. Pre-registration required.
📞 Register by calling or emailing Jen:
319-325-5075
jenschaben@kw.com
Your body has been holding a lot for you.
It’s time to let it release. 💛
