Dixon Family Chiropractic

12/01/2025

🌿 Neck or back feeling tight?
Your spine works hard every single day—don’t forget to give it the care it deserves! Chiropractic adjustments help improve mobility, reduce stress on your nervous system, and keep your body moving at its best.

✨ Book your adjustment with us and let us help you feel aligned, energized, and pain-free! Call 712-336-1365

11/30/2025

A lot of people with osteoarthritis (OA) have been told the same thing: “Slow down. Protect your joints. Don’t push it.” It sounds cautious, even responsible. But it’s wrong, and it’s one of the main reasons people with OA lose function, gain weight, slip into frailty, and develop the downstream problems that shorten their lives.
My latest post on substack.

https://open.substack.com/pub/howardluksmd/p/no-exercise-doesnt-cause-or-worsen?r=8b26&utm_medium=ios

11/29/2025

And it's important for prostate health. Try our easy absorptivity of our Zinc Pincolate. Great Copper/zinc ratio.

Notice a decreased libido? It could be a sign that you need more zinc!

Maintaining healthy zinc levels may play a significant role in optimal testosterone production.

Other early signs of zinc deficiency include:
-Shortness of breath upon exertion
-Cramping
-Diarrhea
-Abdominal pain
-Bloating

Some of the best dietary sources of zinc include oysters, shellfish, red meat, poultry, and dairy products. Consider adding them to your diet in place of sugar.

11/29/2025

🙌. What else would you add to the list?

Synthetic fragrances and certain coatings can irritate airways for sensitive folks. Swap dryer sheets for wool balls, choose fragrance-free or essential-oil-based cleaners, and open windows daily. Store popcorn for the stovetop and skip microwave bags with greasy liners.

Ayurveda favors fresh air, sunlight, and simple ingredients—vinegar, baking soda, castile soap—so your home supports rest rather than agitation.

Audit one cupboard at a time. When a product runs out, replace it with a cleaner option. Habit by habit, your air gets lighter. 🏠🌬️

11/29/2025

What would happen if you drank lemon water for 30 days?

A daily glass of lemon water can offer so many benefits, including:
-Supports digestion
-Reduces the risk of kidney stones and gout
-Helps detoxification in the liver
-Helps regulate cholesterol
-Protects the insides of the arteries
-Increases microbiome diversity
-Potent antimicrobial properties

For an added boost, try adding a pinch of salt! It can help balance electrolytes, lower cortisol, and more.

If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia.

11/29/2025

🛍️✨ Black Friday got your back feeling more “rock concert” than “relaxed weekend”? 🎸🤕

Time to give your body some Peace, Love & Chiropractic care! ✌️🌈

Soothe those shopping aches, straighten that posture, and get your groove back.

11/28/2025

Please think of us as you do your Christmas shopping 💚

⭐High quality supplements
⭐Red light and sauna packages
⭐Foam rollers, pillows, ect
⭐Tens machines, pain creams, ice packs
⭐And so much more!

Thank you for supporting our family 💚

11/27/2025

Thankful for each one of you!

Closed today, open Friday and Saturday

11/26/2025

🙌

Did you know that vitamin D and magnesium have a synergistic relationship?

Magnesium is necessary for vitamin D to be active, and vitamin D helps with magnesium absorption.

This doesn’t necessarily mean that you have to take magnesium and vitamin D at the same time. Your body can store magnesium and vitamin D for when you need them.

However, it’s essential to keep your overall magnesium and vitamin D levels normal.

Do this by consuming magnesium-rich foods, like leafy greens, and getting sufficient vitamin D from sunlight, oily fish, organ meats, and egg yolks.

11/26/2025

UltraBiotic Daily Multi-Strain ✨️

The probiotic you didn't know you needed. Why is taking a probiotic important?

Probiotics help support your immune system. They help maintain a healthy balance of gut microbiota, which is for digestion and overall gut health.

Research has suggested that probiotics have a positive effects on mental health; reducing depression and anxiety.

Some studies even suggest that probiotics can help with weight management and fat loss.

Probiotics can help restore the balance of good bacteria in the gut after an antibiotic is used, this helps reduce side effects such as gas or diarrhea.

We have multi probiotics stocked up at Dixon Family Chiropractic or you can shop online at https://dixonchiropractic.nutridyn.com/all-products/index/ndcp?cat_key=:%207%20SYSTEMS%20PLAN%20:%202%20-%20Digestive

11/26/2025

🔴 Stop Expecting Big Results From RLT Masks

It’s easy to assume all red light devices work the same—but the science says otherwise. Masks may have their place, but here’s what most people overlook:

• Masks typically use lower-power LEDs, which means they may deliver far less light energy than full-body panels
• Masks only treat one small area—panels support broader, deeper coverage
• A few minutes with a high-output panel like BIOMAX PRO may deliver more usable light than hours of low-irradiance mask sessions

If your goal is meaningful skin or recovery benefits, it’s worth questioning whether the device you’re using can actually deliver enough light energy to matter. Panels simply offer capabilities masks weren’t designed for and we have FOUR large ones!

Try it today with your adjustment for $10 or unlimited for 30 days for $149