Essential Float- Spirit Lake

Essential Float- Spirit Lake What is it? Float therapy is a highly effective technique for improving physical and mental health.

BOGO is ON! 🙌All November → Buy one float, get one FREE!30, 60, or 90 minutes you choose.Treat yourself + gift one… or ...
11/05/2025

BOGO is ON! 🙌
All November → Buy one float, get one FREE!
30, 60, or 90 minutes you choose.
Treat yourself + gift one… or keep both 😉
✨ essentialfloat.floathelm.com

Struggling to fall asleep or stay asleep?Float therapy helps calm your nervous system, lower cortisol, and replenish mag...
11/04/2025

Struggling to fall asleep or stay asleep?
Float therapy helps calm your nervous system, lower cortisol, and replenish magnesium, all key to balancing your natural sleep rhythm.
A consistent float routine can help you rest deeper + wake up more refreshed.

Don't forget about our BOGO sale!

essentialfloat.floathelm.com

🧠 The Science Behind the CalmFloat therapy isn’t just relaxing, it’s backed by real science.When you float, magnesium-ri...
11/03/2025

🧠 The Science Behind the Calm

Float therapy isn’t just relaxing, it’s backed by real science.
When you float, magnesium-rich Epsom salts create a zero-gravity environment that relieves pressure on your muscles + joints.
Your brain shifts into theta waves, the same state seen in deep meditation + early sleep effectively lowering stress hormones and boosting mental clarity.

✨ The result?
Less tension, better focus, deeper sleep, and a calmer nervous system.
The benefits are universal: from busy parents to athletes to teens.

essentialfloat.floathelm.com

🌊 Sunday Reset: Schedule Your Float for the Week!Sundays are the perfect time to plan ahead and your mind + body will th...
11/02/2025

🌊 Sunday Reset: Schedule Your Float for the Week!

Sundays are the perfect time to plan ahead and your mind + body will thank you for putting a float on the calendar.

Whether you float weekly or every other week, consistent sessions can help:
💆‍♀️ Reduce stress + anxiety
💤 Improve sleep quality
💪 Ease muscle tension + support recovery
🧠 Boost clarity + mental focus
🌿 Support emotional balance

Think of floating as your built-in reset button, a rhythm your body can count on.
If you’re looking for a calmer, clearer, more grounded week… schedule now and look forward to that peaceful hour of weightlessness.

✨ Book anytime: essentialfloat.floathelm.com

Here’s to a centered week ahead. 💙

🍁 BOGO is BACK for November!You’ve been waiting… and it’s HERE!All month long, enjoy Buy One, Get One FREE on every floa...
11/01/2025

🍁 BOGO is BACK for November!

You’ve been waiting… and it’s HERE!
All month long, enjoy Buy One, Get One FREE on every float session —
✅ 30-minute (B1G130)
✅ 60-minute (B1G160)
✅ 90-minute (B1G190)

Buy for yourself, gift the second…
or snag a bunch now and float your way through the year!

Perfect for:
💙 Stress relief
💤 Better sleep
🎁 Holiday gifting
👯 A float date with a friend

Don’t miss our biggest float deal of the year — November only!
✨ essentialfloat.floathelm.com

🎃 Float Away the Frights!It might be spooky season…but stress doesn’t have to haunt you. 👻Take a break from the Hallowee...
10/31/2025

🎃 Float Away the Frights!

It might be spooky season…
but stress doesn’t have to haunt you. 👻

Take a break from the Halloween chaos and treat yourself to an hour of true calm in the float pod: warm water, quiet mind, full reset.

No tricks just the ultimate treat for your body + brain.
Book your Halloween float today 🎃
👉 essentialfloat.floathelm.com

🌙 Better Sleep & Deep Rest 🌙Can’t fall asleep? Tossing and turning?Floating helps reset your sleep rhythm naturally.💤 L...
10/30/2025

🌙 Better Sleep & Deep Rest 🌙

Can’t fall asleep? Tossing and turning?
Floating helps reset your sleep rhythm naturally.

💤 Lowers stress hormones
🌿 Boosts magnesium to relax muscles
🧘‍♀️ Encourages deep, restorative rest

Many floaters say they sleep better for days after their session — waking up refreshed, not groggy.
Float your way to better sleep tonight.

essentialfloat.floathelm.com

💪 Muscle Recovery & Pain Relief 💪Float therapy isn’t just for relaxation — it’s recovery, redefined.The magnesium-rich ...
10/29/2025

💪 Muscle Recovery & Pain Relief 💪

Float therapy isn’t just for relaxation — it’s recovery, redefined.

The magnesium-rich Epsom salts help relax muscles, reduce inflammation, and increase circulation — giving your body the deep reset it deserves.
🏋️ Perfect post-workout
💤 Helps release tension and soreness
🩶 Promotes faster healing

Float. Recover. Repeat.
Your body will thank you.

essentialfloat.floathelm.com

🎓 Floating for Teens: A Smart Way to Manage School Stress 🎓Between homework, sports, screens, and social pressures — tee...
10/28/2025

🎓 Floating for Teens: A Smart Way to Manage School Stress 🎓

Between homework, sports, screens, and social pressures — teens today are juggling a lot.
Float therapy gives them a calm, healthy way to reset their minds and bodies.

💧 Improves focus and concentration — sensory stillness helps the brain recharge
🧘‍♀️ Reduces anxiety and tension — perfect before big tests or busy weeks
💤 Supports better sleep — helping them wake up rested and ready
🌿 Eases sore muscles from athletics and growth spurts

It’s a safe, natural way to calm the mind and support mental wellness — no phone, no pressure, just peace.

Many parents say their teens leave the pod more relaxed, focused, and confident heading into school days.

✨ Help your teen find balance this semester and book their float at essentialfloat.floathelm.com

10/28/2025

Last week to float for a cause! 15% of every float goes to the accessible playground fund!!

💻 Book Your Favorite Float Spot — Anytime, Anywhere!Did you know you can book your float 24 hours a day right from your ...
10/22/2025

💻 Book Your Favorite Float Spot — Anytime, Anywhere!

Did you know you can book your float 24 hours a day right from your phone or laptop?
✨ essentialfloat.floathelm.com

Lock in your favorite time whether it’s early mornings, midweek resets, or Sundays— and schedule your sessions weeks or even months in advance to keep your wellness routine on track.

Floating works best when done regularly, helping you:
💧 Manage stress
💤 Sleep better
🧘‍♀️ Stay centered and recharged

Set your rhythm, plan ahead, and make float therapy part of your weekly routine.
You’ll be amazed how much consistency changes the way you feel!

Address

802 Lake Street, Suite #4
Spirit Lake, IA
51360

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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