Essential Float- Spirit Lake

Essential Float- Spirit Lake What is it? Float therapy is a highly effective technique for improving physical and mental health.

Friday ResetThe week was busy.Your brain is full.Your body is tight.Sounds like it’s time for a float.Start your weekend...
02/21/2026

Friday Reset

The week was busy.
Your brain is full.
Your body is tight.

Sounds like it’s time for a float.

Start your weekend with 30–60 minutes of complete stillness- no noise, no pressure, just warmth and weightlessness.

💧 Melt away stress
😴 Set yourself up for better sleep
🧘 Walk into the weekend feeling calm instead of chaotic

Book your weekend reset now: essentialfloat.floathelm.com

😴  It Might Improve Your Posture (Yes, Really)Most of us carry tension in our shoulders, neck, and lower back  and we do...
02/19/2026

😴 It Might Improve Your Posture (Yes, Really)

Most of us carry tension in our shoulders, neck, and lower back and we don’t even realize it.

When you float:
• Gravity is removed
• Muscles fully relax
• The spine decompresses
• Tension patterns release

After a float, people often notice they’re standing taller and moving easier because their body finally reset.

You don’t have to “try” to fix your posture.
Sometimes you just need to remove the pressure.

✨ Try it for $25 this month with code LOVE
essentialfloat.floathelm.com

Float Therapy Can Boost CreativityEver get your best ideas in the shower?Floating works in a similar way,  but deeper.Wh...
02/18/2026

Float Therapy Can Boost Creativity

Ever get your best ideas in the shower?
Floating works in a similar way, but deeper.

When sensory input drops and your brain shifts into a relaxed state, creativity often increases. Many people report:

✨ Fresh ideas
✨ Clearer problem-solving
✨ Mental breakthroughs
✨ Better focus afterward

Sometimes your brain just needs quiet to connect the dots.

Need a reset for work, parenting, or life decisions?
Float first.

💧 30-minute sessions are just $25 with code LOVE this month.

Book now: essentialfloat.floathelm.com

Float Therapy Might Make You… Nicer 😅Hear us out.When your nervous system calms down, your patience goes up.When you’re ...
02/17/2026

Float Therapy Might Make You… Nicer 😅

Hear us out.

When your nervous system calms down, your patience goes up.
When you’re sleeping better, you’re less snappy.
When your body isn’t tense, you react differently.

Floating helps:
💧 Lower stress hormones
😴 Improve sleep
🧘 Relax your entire system

The result?
You may find yourself feeling more patient, more grounded… maybe even a little kinder.

Better mood = better interactions.

✨ 30-minute floats are $25 this month with code LOVE
Try it and see what happens. essentialfloat.floathelm.com

🤍 Float Therapy During PregnancyPregnancy is beautiful… and it can also be physically exhausting.As your body changes, p...
02/16/2026

🤍 Float Therapy During Pregnancy

Pregnancy is beautiful… and it can also be physically exhausting.
As your body changes, pressure on your back, hips, and joints increases and rest becomes even more important.

Float therapy can be incredibly supportive during pregnancy because it allows your body to feel completely weightless.

Many expectant moms love floating because it:
💧 Relieves pressure on the spine and joints
🧘‍♀️ Helps relax tight muscles
💤 Supports better sleep
💙 Calms the nervous system
🌿 Provides a quiet, peaceful mental break

That feeling of weightlessness can bring such relief, especially in the later months when gravity feels heavier than ever.

As always, we recommend checking with your doctor first before scheduling a float during pregnancy, just to ensure it’s right for you.

If approved, floating can be one of the most relaxing and supportive wellness tools during this special season of life.

✨ Book your session: essentialfloat.floathelm.com

✨ That Post-Float Feeling… It’s RealHave you ever walked out of a massage, a great workout, or a peaceful moment and jus...
02/16/2026

✨ That Post-Float Feeling… It’s Real

Have you ever walked out of a massage, a great workout, or a peaceful moment and just felt… lighter?

Float therapy can create that same sense of calm and sometimes even a mild feeling of euphoria.

When your body fully relaxes and your stress hormones drop, your brain can release feel-good chemicals like endorphins and dopamine. Combine that with deep physical relaxation and sensory quiet, and many people describe feeling:

💙 Lighter
🌿 Clear-headed
✨ Emotionally balanced
😌 Almost blissfully calm

It’s not dramatic, it’s just what happens when your nervous system finally gets a break.

If you’ve been curious, this is the perfect month to try it.

💧 30-minute floats are just $25 through the end of March with code LOVE, for new and existing clients.

Come see what that post-float glow feels like.
Book now: essentialfloat.floathelm.com

🧠 Mental Clarity + Emotional BalanceWhen was the last time your brain had zero input?No notifications.No noise.No expect...
02/14/2026

🧠 Mental Clarity + Emotional Balance

When was the last time your brain had zero input?

No notifications.
No noise.
No expectations.

Float therapy gives your mind that space and the benefits can be powerful:

🧠 Clearer thinking
💙 Emotional balance
🌿 Reduced overwhelm
✨ A grounded, centered feeling

Sometimes the biggest reset isn’t physical, it’s mental.

💧 This month only: 30-minute floats for $25 with code LOVE.
New and existing clients welcome.

Schedule today: essentialfloat.floathelm.com

💪  Muscle Recovery + Pain ReliefWhether you work out regularly or just feel tight from daily life, your body needs recov...
02/13/2026

💪 Muscle Recovery + Pain Relief

Whether you work out regularly or just feel tight from daily life, your body needs recovery.

In the float pod, gravity is removed- meaning no pressure on joints, spine, or muscles. Combined with magnesium-rich Epsom salts, this helps:

💪 Relax tight muscles
🩸 Improve circulation
🌿 Reduce inflammation
🏋️ Support faster recovery

Recovery doesn’t have to be complicated- sometimes it’s just weightlessness and stillness.

✨ 30-minute floats are just $25 with code LOVE through the end of March.
Book your recovery session now.

🌙  Better Sleep Starts HereIf your sleep has been off, floating can help.By calming the nervous system and relaxing musc...
02/12/2026

🌙 Better Sleep Starts Here

If your sleep has been off, floating can help.

By calming the nervous system and relaxing muscles at a deep level, float therapy prepares your body for more restorative sleep.

Many people experience:
😴 Falling asleep faster
🌙 Fewer nighttime wake-ups
🧠 Waking up clearer and more refreshed

And it all starts with one peaceful session.

💙 30-minute floats are only $25 this month with code LOVE.
Give your sleep a boost: essentialfloat.floathelm.com

02/11/2026

POV: you booked a 30 minute float this month for only $25 to help with stress, muscle tension and sleep!

🌊 Stress Relief + Nervous System ResetLife doesn’t slow down, but you can.Float therapy helps calm your nervous system b...
02/11/2026

🌊 Stress Relief + Nervous System Reset

Life doesn’t slow down, but you can.

Float therapy helps calm your nervous system by reducing sensory input, lowering cortisol, and allowing your body to shift into rest-and-repair mode.

When that happens, you may notice:
💧 Less anxiety
🧘‍♀️ A quieter mind
💙 Reduced tension in your body
🌿 A deep sense of calm that lingers

If stress has been building up, this is your sign.

✨ 30-minute floats are just $25 this month with code LOVE.
Schedule now and reset your week: essentialfloat.floathelm.com

Address

802 Lake Street, Suite #4
Spirit Lake, IA
51360

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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