Essential Float- Spirit Lake

Essential Float- Spirit Lake What is it? Float therapy is a highly effective technique for improving physical and mental health.

💧 How We Keep the Float Pod Clean & SafeWe know cleanliness matters, especially when it comes to your wellness experienc...
01/21/2026

💧 How We Keep the Float Pod Clean & Safe

We know cleanliness matters, especially when it comes to your wellness experience.
That’s why our float pod is cleaned and sanitized using multiple layers of filtration and purification after every session.

Here’s how it works:

🔄 Advanced Filtration
The water is continuously filtered to remove any particles, keeping it crystal clear.

⚡ Ozone Purification
Ozone is a powerful, natural sanitizer that eliminates bacteria and contaminants without harsh chemicals.

🌟 UV Light Sanitization
UV light neutralizes microorganisms at a cellular level, adding an extra layer of protection.

Combined with the high salinity of the water, this system creates an environment that’s cleaner than most pools or hot tubs.

Your health, comfort, and peace of mind are always our top priority.
Relax knowing you’re floating in a clean, safe space designed for total calm.

✨ Book with confidence: essentialfloat.floathelm.com

💧 Wellness That’s Accessible, Affordable, and Easy to BookFloat therapy is one of the most effective ways to support you...
01/19/2026

💧 Wellness That’s Accessible, Affordable, and Easy to Book

Float therapy is one of the most effective ways to support your mind and body and it’s more affordable than most people expect.

You can schedule online anytime for a session that works with your schedule:no phone calls, no hassle.
And if you have questions, concerns, or are feeling a little unsure about trying it for the first time… we’re here for you. 💙

✨ New to floating?
We’re happy to walk you through the entire process, show you the pod, and make sure you feel completely comfortable before your session.

The benefits- better sleep, less stress, muscle recovery, mental clarity- are so good, you don’t want to miss out on experiencing them for yourself.

If you’ve been curious, this is your sign.
📅 Book online or reach out anytime, we’d love to help!

essentialfloat.floathelm.com

essentialfloat.floathelm.com

🌿 Support Your Immune System, Stay Ahead of the Winter GunkCold weather, busy schedules, stress, and less sleep can all...
01/19/2026

🌿 Support Your Immune System, Stay Ahead of the Winter Gunk

Cold weather, busy schedules, stress, and less sleep can all take a toll on your immune system this time of year.
Float therapy is a simple way to support your body so it can do what it’s designed to do, protect you.

After a float, many people notice they feel more rested, balanced, and resilient. Here’s why floating helps:

💧 Reduces stress: chronic stress weakens immune response
😴 Improves sleep quality: your immune system repairs while you sleep
🧘‍♀️ Calms the nervous system: supporting overall immune function
🧂 Replenishes magnesium: important for cellular and immune health

Floating helps your body shift into rest-and-repair mode, exactly where immune support happens.

If you want to stay ahead of the winter gunk, adding float therapy to your wellness routine is an easy, natural option.

✨ Book your float: essentialfloat.floathelm.com

Why Float Therapy Fits Into Any Wellness RoutineThe best wellness habits are the ones you can actually maintain.Float th...
01/17/2026

Why Float Therapy Fits Into Any Wellness Routine

The best wellness habits are the ones you can actually maintain.

Float therapy is:
• Simple (no prep, no learning curve)
• Flexible (weekly or bi-weekly works great)
• Complementary to exercise, chiropractic, massage, and mental health care
• Effective even with just one hour at a time

Consistency is where the magic happens.
Adding float therapy to your routine supports your body and mind long-term, not just when you’re already exhausted.

✨ Wellness doesn’t have to be complicated. Sometimes it starts with stillness.

essentialfloat.floathelm.com

Float Therapy + Sleep = Real RecoverySleep is where healing happen and floating helps you get there.Float therapy:• Lowe...
01/16/2026

Float Therapy + Sleep = Real Recovery

Sleep is where healing happen and floating helps you get there.

Float therapy:
• Lowers cortisol (stress hormone)
• Calms racing thoughts
• Relaxes tight muscles
• Encourages brainwave states associated with deep rest

Many people notice they fall asleep faster, wake up less during the night, and feel more rested for days after a float.
Better sleep = better wellness across the board.

essentialfloat.floathelm.com

Mental Clarity + Emotional BalanceModern life keeps our minds overstimulated.Float therapy gives your brain quiet and th...
01/15/2026

Mental Clarity + Emotional Balance

Modern life keeps our minds overstimulated.
Float therapy gives your brain quiet and that quiet matters.

Benefits include:
• Reduced anxiety and overwhelm
• Improved focus and mental clarity
• Emotional regulation and grounding
• Space to process thoughts (or fully disconnect)

Many people leave a float feeling lighter, calmer, and more centered, mentally and emotionally.

essentialfloat.floathelm.com

Mental Clarity + Emotional BalanceModern life keeps our minds overstimulated.Float therapy gives your brain quiet and th...
01/14/2026

Mental Clarity + Emotional Balance

Modern life keeps our minds overstimulated.
Float therapy gives your brain quiet and that quiet matters.

Benefits include:
• Reduced anxiety and overwhelm
• Improved focus and mental clarity
• Emotional regulation and grounding
• Space to process thoughts (or fully disconnect)

Many people leave a float feeling lighter, calmer, and more centered: mentally and emotionally.

essentialfloat.floathelm.com

Float Therapy + Sleep = Real RecoverySleep is where healing happens and floating helps you get there.Float therapy:• Lo...
01/13/2026

Float Therapy + Sleep = Real Recovery

Sleep is where healing happens and floating helps you get there.

Float therapy:
• Lowers cortisol (stress hormone)
• Calms racing thoughts
• Relaxes tight muscles
• Encourages brainwave states associated with deep rest

Many people notice they fall asleep faster, wake up less during the night, and feel more rested for days after a float.
Better sleep = better wellness across the board.

Book here: essentialfloat.floathelm.com

Why Float Therapy Works So WellFloat therapy works because it removes what your body is constantly fighting against: gr...
01/12/2026

Why Float Therapy Works So Well

Float therapy works because it removes what your body is constantly fighting against: gravity, noise, and stimulation.

In the float pod:
• Your body becomes weightless, relieving pressure on joints and spine
• Warm water relaxes muscles at a deep level
• Sensory input drops, allowing your nervous system to reset
• Magnesium supports muscle and nerve function

This combination creates a state of rest that’s difficult to achieve anywhere else, even during sleep.

Book now: essentialfloat.floathelm.com

Who Float Therapy Is For...You don’t need to be an athlete, injured, or overwhelmed to benefit from float therapy.Floati...
01/12/2026

Who Float Therapy Is For...

You don’t need to be an athlete, injured, or overwhelmed to benefit from float therapy.

Floating helps:
• Busy adults managing stress
• Athletes recovering from training
• Teens navigating school pressures
• Anyone struggling with sleep or tension
• People who simply want to feel better in their body

If you have a body and a nervous system, floating can help.

Why the Benefits of Floating Last for Days.Many people are surprised that they feel the effects of a float long after th...
01/10/2026

Why the Benefits of Floating Last for Days.

Many people are surprised that they feel the effects of a float long after they leave the pod.

That’s because floating:
• Calms the nervous system at a deep level
• Improves sleep quality for several nights
• Reduces muscle tension that takes time to rebuild
• Helps the brain reset its stress response

One hour of stillness can positively impact how your body feels and functions for days, sometimes longer.

Address

802 Lake Street, Suite #4
Spirit Lake, IA
51360

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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