The Studio Yoga & Barre

10/21/2025

Weekly classes’n

10/21/2025

We are offering another kids Aerial class this Saturday!!

Join Jamie for a intermediate class from 10-11 ages (9-13)
Join Brent for a beginner class from 11:15-12 ages (6-10)

10/13/2025

Weekly classes!!

10/13/2025

Weekly classes!!!

10/09/2025

Join Jamie this Saturday for some more kids Aerial classes!!

10:00-11 for ages 9-13
11:15-12 for ages 6-10

10/01/2025

Teresa May

Hi! I’m excited to share my love of Pilates with you! After several years of practice, I wanted to share the benefits of Pilates with others and recently completed the Balanced Body comprehensive training. Pilates has been a key part of my fitness journey, and I look forward to helping guide others to find what works for their bodies. My classes are designed to engage both your mind and body in creative ways!
Originally from the area, my husband and I moved back in 2023 to enjoy family – and all that the Lakes Region has to offer!

09/29/2025

Tiffany June will be teaching a class October 11 at 8am!!

Don’t miss out on a strong yoga class

09/25/2025

We are so excited to be offering these pop-up classes in the month of October!!

There is more to come that will be super exciting!!

Oct 1st 6pm, Oct 6th 9am, Oct 13th 9am, Oct 15th 6pm, Oct 20th 9am, Oct 22nd 6pm, and Oct 29th 6pm

09/23/2025

REMINDER!!

Join us for Kids Aerial yoga this Saturday!!

Join Jamie from 10-11 for intermediate level
Join Brent from 11:15-12 for beginner level

Hurry and get signed up!!!

09/21/2025

09/17/2025

Finally here and excited to start!!

We will be offering 2 Pop Up Kickboxing classes every Mondays for four weeks! Starting October 6th-27th!!

Get ready for some fun!!

Mondays 9am and 5:30pm

09/15/2025

Hi, I’m Brent. I live in Jackson with my daughter, Nora, and have worked in Spirit Lake for 15+ years. My yoga journey began at The Studio in 2019, out of necessity. I was searching for grounding and healing — and what I found was so much more: a sanctuary, a place of growth, connection, and family.

Yoga has given me presence, joy, and a way to share something meaningful with my daughter. Nora inspires me every day with her natural freedom and curiosity, and together we explore the magic of play and balance.

After completing my 200-hour yoga teacher training in 2021, I began sharing this practice with others. I teach aerial yoga for kids and adults, and I also love vinyasa yoga, yoga nidra, and SUP board yoga. In my classes, we move, laugh, and play — encouraging each other to grow, honoring our strengths and limits, and celebrating the sacredness of our individual paths.

My passion is creating space for kids and adults to reconnect with the playful, uninhibited spirit we all carry — the kind children express so effortlessly, and that we, as adults, are often longing to remember.

I can’t wait to move, play, laugh, and grow with you here at The Studio!